One of the advantages of using a quality treadmill is the overall fitness, weight loss, and muscle toning you will receive. Experts have said that walking and running are some of the best cardiovascular movements you can do. Walking or jogging daily will help improve the overall health of the heart, increase circulation throughout the body, and improve the respiratory system. A quality treadmill will allow those of you to do it in the comforts of your own home if conditions outside are not permitting. Altra Zerodrop shoes are also high recommended for the cushioning and light weight feel when walking.
Lets face it, not everyone is cut out for going to the gym. Some of us are faced with injuries or other elements that just don’t allow us to benefit from intense weight training. Running or walking is something that anyone can do anywhere. The key to weight loss and better health is to stay moving. Its easy to find ourselves sitting in front of the TV and thats where eating unhealthy foods come into play. If you have a quality treadmill in your home take 30 minutes a day and get a good walk or short run in. Try it for 30 days and you will begin to see changes you never expected. Good luck and remember ” Keep Moving!”