How “Runner’s High” Improves Mental Health

For non-runners, running seems crazy. Why would you subject yourself to so much pain, effort, and exhaustion? Maybe you were driving in your car to work this morning and saw someone running along side the road. They’re slouched over, stomping across the pavement, they might even look a little dead in the eyes. It’s crazy; who would choose to suffer like that?

But did you know that most runners experience a phenomenon called the runner’s high?

A runner’s high is the reward that comes after a long episode of cardiovascular exercise. It can vary from person to person, but for most it is a feeling of euphoria! Some describe it as flying, floating, or gliding as they complete their run. Others say it feels like a positive adrenaline rush. It can be accompanied with a good mood and feeling of unlimited energy. It can seem a little crazy to those who haven’t experienced it – how could running make you feel MORE energetic? But it does!

A runner’s high not only gives you a burst of energy and the sense of accomplishment that comes with completing a challenging run, but it can also make you more impervious to pain. Many runners report a higher pain tolerance after completing their workout. A runner’s high can also alleviate stress, leaving you feeling more relaxed and just happier in general.

The Mental Benefits of a Runner’s High

Scientific studies on mice have shown that mice who ran regularly in a routine were less anxious than mice who did not. The runner’s high left them more relaxed and adaptable to their surroundings. Similar studies also indicated that mice were much more tolerant of pain and discomfort (they weren’t actually hurt, don’t worry!) after their exercise.

Other very impressive findings show that exercise is critical for slowing mental decline which is sometimes associated with dementia and Alzheimer’s disease. It has also been found that exercise can stimulate the creation of endorphins and dopamine in runner’s, which leaves them with that pleasant and happy feeling. It can help you manage your emotions more effectively too.

In terms of stress relief, it has been found that the physical stress prompts your body to create and release cortisol, which in turn helps curb mental/emotional stress. People who run regularly report lower levels of stress, the combination of less stress and physical exhaustion means they sleep better as well.

Acheiving A Runner’s High

The key to getting a runner’s high is to run regularly, and to push yourself. Be careful and consult your doctor if you have any physical limitations; but persistently working to increase your running time and distance will mean you regularly reach that runner’s high and enjoy the mental and emotional benefits that come with it. If you’ve been considering adding running to your routine, or wish to make running an easier choice to make – consider a treadmill to make daily running a habit. That runner’s high will make you so glad you did!

Reviewing Treadmills For The Mother That Needs A Quiet, Nap Time Friendly Workout

A lot of home treadmill owners purchase their home gym equipment to avoid dragging their kids to the gym or losing out on family time after work. For all you moms (and dads) out there looking for a machine to add to your home gym that won’t disturb your kids’ quiet time, we have a few suggestions for you.

NordicTrack Commercial 1750

After reading through reviews on the NordicTrack Commercial 1750 and seeing the pretty reasonable price point, we decided it was worth a test. There is a more thorough review of the product here and we will soon have a video showing you how the machine works. But we also wanted to review the machine from a parent’s point of view.

The motor noise level while walking is a quiet, background hum. As the speed is increased, the noise level increases only slightly. If you do notice a sharp increase in volume from the machine as you increase your speed, it’s most likely the stomping of your own feet. If you’re a runner who treads pretty heavily, you’ll notice the sound more than someone who’s light on their feet.

The NordicTrack 1750 have multiple fans installed that can be powered by 5 different settings. The highest powered setting is still quiet and at most mimics a constant white noise that is actually great for sleeping babies and kids. So we wouldn’t be concerned at all by the noise this machine puts out if we want to workout while kids are napping or down for the night.

This machine comes with a large speaker system to blast music (when you can) as you run but like most other machines, you can prop your tablet or phone up on the console and listen to music via your headphones. However, if you want to hear the music offered by the NordicTrack treadmill or take part in the coaching apps the treadmill has, you can plug your headphones directly into the machine to maintain some of that quiet we parents find ourselves in need of between 1pm and 3pm most week days.

When you pair the noise level with the added features of the machine, it’s a great buy for parents. The NordicTrack 1750 is not only quiet, it’s foldable and safe. It takes up less space than other machines. It provides a number of customizable workouts, a chest strap heart rate monitor, and it’s the best machine we’ve found at this price point ($1500) for anyone looking to train on outdoor terrain. The Google Maps feature provides real-world running that adjusts to natural incline – no other treadmill brand does this.

Proform Pro 2000 Treadmill

The Proform series has also reviewed well – specifically for mothers. You can read a full review here: Proform Pro 2000 Treadmill. It comes in at a few hundred dollars less than the NordicTrack 1750 which doesn’t reflect in its build. It’s a sturdy machine with a 350 lb weight capacity so even if you have to strap that kid to your back, you’re still going to be able to get a few good minutes in on the machine without worrying about over stressing the components.

The Pro 200 Treadmill by Proform has a 3.5 CHP motor which is a smaller motor than the NordicTrack 1750. This tends to equate to less noise output but may end up costing you more later due to necessary replacements from normal wear and tear. Considering the life of the machine, the motor size plays a big role.

This machine is slightly paired down to offer the consumer a lower price point. So when we compare it to other machines in this price rage ($1200-$1700), you’re missing out on a few extra components that might be worth the small increase in price. With the Pro 2000, you are limited to a back-lit RaceTrack display (not the touch screen LED display on slightly more expensive machines), you have less pre-installed workout programs, zero Google Maps to mimic outdoor running, and a slightly more complicated console.

However, you do still have a heart rate monitoring Polar strap which other machines don’t offer. The heart rate monitoring via a chest strap is one of the most accurate ways to track your calories burned which is great for those who struggle with having growing, snack-loving family.

Horizon Fitness Elite T7

The Horizon Fitness Elite T7 was the last machine to make the cut for our top three best treadmills for parents who need a quiet workout. It fell within our target price range ($1499), and the 2.75 CHP motor comes with a lifetime warranty.

Since the Horizon T7 comes with a motor smaller than the Pro 2000 and the NordicTrack 1750, it has a lower noise output than either. And while the warranty will cover the inevitable replacement of your motor when it wears out, there is no guarantee how long your machine will be out of commission awaiting repairs.

While the Horizon T7 is comparable in price with the NordicTrack 1750, it lacks some of the features. It does not have a touch screen console or the ability to go to a negative decline (NordicTrack 1750 goes from -3% to +15%, while Horizon T7 goes from 0% to +15%).

However, it does come with a Polar heart rate monitoring chest strap and has a weight capacity of 350 pounds. You’ll also get normal accessories like fans, a reading rack, and water bottle holders. It has the surprising bonus of 42 pre-programmed workouts to chose from!

Any one of these machines would make a great addition to your home work outs, but for our money, we are probably going with the NordicTrack 1750. It’s quiet enough and worth a few extra bucks as it’s added features pack a big punch!

Can Incline Treadmills Provide Results for Marathoners?

Can Incline Treadmills Provide Results for Marathoners

As the most popular workout machine in the US, treadmills provide an excellent source of exercise. No matter whether you are a casual walker or training for a marathon, you will see the benefits in your workout. Used for cross-training, treadmills deliver a great aerobic and cardio exercise program. Their ability to control incline allows you to structure hill work specifically tailored to your level of fitness. Running at an incline provides metabolic, bio mechanical, and psychological benefits. Incline running causes the runner to focus on posture and activates more muscles than running on flat surfaces alone. Due to these benefits, elite athletes and marathon runners are incorporating incline treadmills into their routines.

Avoiding Winter Weather

Olympic runners and their coaches have embraced this machine due to the ability of a treadmill to produce an exact pace and to simulate various courses in a controlled environment. Treadmills eliminate the limitations of their geographic location. For example, winter weather inhibits a runner’s training routine and frequently leads to injuries caused by slipping on ice. Wind resistance, freezing conditions and finding a long, stretch of clear asphalt to run on are all obstacles runners in cold climates face.

Training with Inclines

Incorporating incline trainers is increasing in popularity among marathon runners. New technology allows treadmill runners to participate in epic hill climbs even if they live in an area without hills. The constant pace of a treadmill might reduce injury and subsequent recovery. High-tech treadmills let you multitask so that you can check your email, stream music, enjoy your scenery of choice, run past any simulated national monument and turn any celebrity trainer into your personal running coach.

Overcoming Training Boredom

Many runners struggle with boredom as one of their biggest obstacles during training. Finding a workout that is both entertaining and mindless to help pass the miles adds variety and interest as you exercise, making you more likely to keep at it. Incorporating incline training helps challenge your body and mind. In addition, incline running exerts more energy, which creates a more efficient workout. Treadmill running helps with speed gains and improved running form.

Finding Adjustable Machines

Not all treadmills are created equal, so you need to ensure that you choose one that fits your needs and can help you reach your goals. Choosing the right treadmill, including how the incline adjusts, helps you enjoy successful and frequent use. Many professionals recommend a treadmill that inclines up to 10 percent. Find a treadmill with adjustable programs that simulates the terrain of an upcoming race. NordicTrack treadmills and fitness equipment now make this possible with Google Maps integration and iFit..

Enjoying New Technology

Incline trainers from NordicTrack come paired with iFit. Through iFit you have access to tons of trails throughout the world and are also able to customize your own routes. NordicTrack machines adjust the grade using the incline and decline features to mimic outdoor running. Modifying the incline on your treadmill engages different muscles, ensuring that your body boosts muscular strength and prevents injuries.

Treadmills with Versatile Home Exercise Routines

 

After you’ve been working out a while, you might become discouraged with your home exercise routine because you’re bored with the same old stuff. However, treadmills don’t have to mean walking in place, getting nowhere. Spice up your work out with features and tricks you might not have known about.

Treadmills As A Personal Gym

First and foremost, you can move beyond a walk or run. Turn the treadmill into your personal gym without the clutter of other people and excess equipment. The base makes a great spot for push-ups. Some treadmills might even still move when turned off, allowing you to utilize it for some heavy resistance walking sure to bulk you up. Just make sure your treadmill has this feature, or you might wreck your new personal gym. Different stretches and walks can mix up your workout and keep your calories burning in exciting new ways. Use your imagination. Picture yourself somewhere that pumps you up. The biggest step to making your treadmill work for you starts in the mind.

Treadmills and Space

Different treadmill models can meet varying needs, depending on the customer. Sometimes, the issue of space keeps you from buying a treadmill. Some models will fold up, which makes for easier storage when the treadmill is not in use. You might opt for a near relative of the treadmill, an elliptical. These come with an incline and decline feature so that you can simulate stair climbing as well as running.

Treadmills and Technology

You no longer have to choose between technology and staying fit. Many treadmill models come with a built-in, internet-enabled touchscreen. You can access email while doing your mile run or “like” the latest photos shared by your friends on social media. Maybe you want to use Google maps and turn your indoor-walk into a sightseeing adventure in another state. Do you have multiple users of the treadmill in your home? Record your times and start a little competition. This will push all of you to outdo the others, upping the intensity of your workout. Headphone jacks allow you to bring your favorite tunes into your routine. Some models have built-in MP3 playing capabilities if you’re going to be performing exercises where headphones would interfere with your workout. As technology advances, the treadmill experience will likely become even more deluxe.

Words of Caution

With all of these options for using a treadmill, pay attention to your own safety. Technology can also serve as a distraction. You are still operating a moving machine and can risk falls with some of the exercises if you let your guard down. With the benefits come additional responsibilities. Don’t let your newfound fun on your treadmill leave you open to injury.

Research your spacing, fitness and budgetary needs, along with the technologies you desire, to determine which model is right for you. Our culture enjoys emphasizing the necessity of fitness but too often, that fitness devolves into a burdensome chore. Treadmills can offer a simple and efficient way of performing many different exercises to benefit your body’s health while also keeping your mind engaged.

Getting Excited About Your Home Treadmill Routine

Let’s face it, even with the coolest, most highly reviewed treadmills, you can get board. There are only so many times you can do the same routine before your body and mind are just sick of the whole thing. Everyone needs a boost now and then, just to get past the monotony.

It isn’t just boredom that is the problem. Too much of the same thing, and your body gets adjusted to the activity. Before long, it isn’t seeing the progress it was before. The heart doesn’t reach the maximum target zone, the muscles don’t work as hard, and you just aren’t getting the results you want.

What you need are some ways to boost your workouts. Here are some ways to get excited again.

Go With HIIT

Sometimes you just need to vary your speeds. Not only does this keep things interesting, but it is great for your workout. HIIT has been found again and again to have many benefits. It can even optimize your training, and improve endurance and performance.

This is a great treadmill HIIT routine from Bodyrock that can be done with just 20 minutes to spare. But you can find others all over the web, or create your own to match your needs. Just starting out with running? Try alternating running and walking.

Mess With Those Incline Settings

Another way to mix things up is to increase your overall performance through incline training. This is awesome for walkers in particular who don’t like speed, or struggle with the impact on their joints. Instead, you can up in the incline, and get a better workout without all the strain on your body.

Try increasing it over the course of your workout so you are at a challenging level that is still comfortable., You will be amazed at the difference.

Plenty of treadmills have incline functions.

Get An App

One of the best ways to get more from your treadmill workout is to add in a fun little app. For example, Zombies, Run is a serial that puts you in the middle of the action. You play a survivor of the zombie apocalypse in a destroyed Britain teeming with the undead. Over time, you gain experience, supplies, and unlock more of the story while building your stats.

Fun, entertaining, and a little creepy, this will really get you moving. The alternative is becoming dinner for one of the roaming corpses making their way across the English countryside in hoards.

Prefer to walk? Try Wonderland, an audio murder mystery.

The Best Treadmills for Your Home

When you decide to buy a treadmill, you might not anticipate how difficult it can be to choose just one. There are thousands available, with many features to choose from. A treadmill represents a valuable investment in your health, so it’s important to ensure you’re getting a quality machine with features that best fit your goals, budget, and lifestyle.


Generally, treadmills are pretty easy to use. If you’re looking for a way to burn fat and calories, lose weight, or improve your cardiovascular conditioning, they’re a great choice. Their versatility makes them popular, but that popularity means you might have a hard time narrowing down your search from the many models on the market. To help you minimize the stress as you embark on your fitness adventure, here are a few things to consider when deciding which treadmill to buy.


      Your goals
      If you don’t fancy yourself a competitive runner, then you probably don’t need the extras that are meant to feed the need for speed. While you don’t want to skimp on quality or features, if you’re simply going to use the treadmill for walking, you probably don’t need one that is geared more for sprinting. On the other hand, if you really want to improve your level of fitness, you might want to try interval or incline training. Those needs would demand a treadmill with one-touch speed control, power incline, and higher speed capability, such as the Life Fitness 95Ti, which can support speeds of up to 14 mph. These trainer-designed apps let the treadmill guide you through the steps that will help you meet your goals. Keep in mind that as your fitness progresses, you may decide to change your goals to keep up with your changing body.


      Physical limitations
      Walking is a great exercise for most people, but consider any physical limitations or injury history before you make a decision. Should you be concerned about reducing the impact to your joints? Are you going to start running? Talk to your doctor about how you can best use a treadmill to get in shape or stay fit, without causing yourself injury. Many treadmills come with cushioned decks that can reduce the amount of impact to your body. Take such features into consideration when deciding which treadmills deserve a serious look.


      Expert and user opinions
      The beauty of a treadmill is that it lets you get and stay fit without leaving home. The beauty of the Internet is that you can research those treadmills without driving from store to store. There are thousands of reviews online, and just as many places to buy your new treadmill. You’ll probably want to take a look at the top brands such as NordicTrack, Landice, and Proform. Look at the models that fit your needs and budget, read plenty of reviews, then browse stores online for the best value.


      Size and placement
      Before you actually visit a store, be sure to take some measurements. Where do you plan to keep the treadmill? Will you need a folding model to save room? Be sure you will have enough space around and behind the treadmill to keep you safe incase you lose your footing and fall. Do you plan to put your treadmill in the basement or upper floor? You might need some help getting it in the right place, as treadmills can weigh hundreds of pounds. You also might need an extra set of hands for setup and any required assembly.


      Power
      If you’re a walker, you still need a powerful motor. At slower speeds, you foot comes in contact with the belt for a longer period of time on each step. The quick “pushing” motion of a runner’s foot coming off the belt can actually take some of the pressure off the motor, making its job a little less demanding. So never assume that walking is less demanding on your treadmill.

 


    Entertainment value
    Do you want to have stuff to do built into your treadmill? These days, you don’t even have to leave Facebook to get a workout in. Many treadmill models, such as the NordicTrack 1750, come with web-enabled touchscreen displays, so you can access workout programs, email, social media and more. Many people buy a treadmill and place it facing the television at home, but if you want to get the exercise without “unplugging,” such a display might be a great option. Other models have headphone jacks, tablet holders, USB ports, or even MP3 docking availability for your devices.

 


    Controls and display
    Be sure to try any treadmills you’re looking at buying. Are the controls in a good place? Do you like the way they feel? Will you be able to adjust the incline or the speed quickly during a workout? Also consider options such as EKG monitors. If you get into interval training or need to watch your pulse, you might want a model that helps you keep an eye on your heart rate. The Sole TTB, for example, includes pulse-sensing grips and the ability to use an EKG chest strap during your workout.


    Dealer quality
    Make sure you buy your treadmill from a reputable shop that will be around to help you with questions or repairs in the future. A good deal is always attractive, but not at the risk of a bad experience. Do your homework on dealers before you make a purchase. Get referrals from friends, check with the Better Business Bureau, and consider their customer service record.


    Warranty
    Your treadmill will likely be a fairly large investment, so it’s important for it to last. Before settling on a model, learn about the warranty offered by the manufacturer. Compare the warranties of the different brands and think about how that should impact your decision. Not all warranties are created equally. Landice, for example, offers a lifetime warranty on all parts, including those that generally wear out over time. Other manufacturers include lifetime coverage on the motor and structure, with a shorter term for parts and in-home labor. As part of your warranty considerations, look at the return policy. Many companies offer some kind of in-home trial period.


Hopefully, we have given you some some things to think about before getting serious in your treadmill search. Again, before you decide which types of exercise are right for you and your body, consult your doctor. Once you decide to buy a treadmill, talk to other users, read reviews, and get plenty of trusted advice before you buy. You’re about to make a positive investment in your health — do everything you can to make sure it’s the right one.

Best Treadmills For Running

Working out is tough to say the least! It’s hard to find the time to hit the gym after a long day of work or an afternoon of driving kids to soccer, dance, and more. Thankfully, you can bring workout equipment home with you! The treadmill is the perfect ally for losing weight, getting in better shape, and for feeling healthy and happy.

Finding the perfect treadmill for running is not easy. You want one that’s durable, yet well priced. It needs to last and feel sturdy as you run. Too many treadmills are cheaply made and feel wobbly when in use, even on the lowest setting.

You also want a treadmill with great features. In the past, treadmills had only start, stop, and speed buttons. Now, they come equipped with everything from heart rate monitors and workout programs to a full entertainment systems and touch screen monitors.

The best way to find a great treadmill is to read reviews. You can learn a little about the basic functions of the machine as well as get a sense of the overall user experience. To get you started on your search for the ideal, modern treadmill of the year, here are some of the top treadmill reviews of 2016.

LifeSpan TR 1200i

This treadmill is perfect for small spaces because it can fold for easy storage. It’s slightly smaller as well and supports individuals weighing up to 300 pounds. The small size doesn’t mean it lacks on features. It has built-in speakers and auxiliary hookups so you can listen to music without pesky earphones. There’s also a step counter and several different workout programs to meet anyone’s wishes.

Perhaps the best part of this small but powerful machine is its lower price tag. It retails at $999, which fits easily into most budgets without sacrificing high value.

NordicTrack C1650

You might recognize the popular brand, since they make a variety of cardio-centric sports equipment, particularly great treadmills. This mill, starting at $1,299, can be easily folded for storage and is nothing short on features. It has a full screen display with built-in Wi-Fi and auxiliary plugs so you can remain constantly connected.

The machine itself is superior quality with adjustable FlexSelect cushioning to reduce impact for those with weak knees or ankles. IT can also be adjusted to a firmer level that’s much like running on the road.

SOLE F85

The SOLE F85 is a little pricier, starting at $1,799, but it’s an excellent machine for those who spend a lot of time running on the treadmill. It has a 4.0 CHP motor, which is tough enough to handle hard and lengthy workouts. You can also use a variety of integrated treadmill workouts and add your own custom workouts if you don’t like what you see there.

It has a full screen display for simple and fully integrated entertainment. It also has cup and phone holders, heart rate monitors, tracking, and a foldable design. This treadmill has all the bells and whistles and is perfect for those who train regularly.

Horizon T9

The reviews for the Horizon T9 are some of the best. This machine folds for easy storage and has everything you could hope for. It’s designed for runners who love high speeds and long runs. It has a responsive motor that prevents lags or surges for a steady run.

The high definition display is a touchscreen for integrated entertainment. You can even program it to show images of the great outdoors as you run to keep things more interesting. Because it connects to Wi-Fi and Bluetooth, you can send all workout information to an integrated app to save time on tracking later on.

It’s one of the more expensive treadmills at $1,899, but if you want value and a durable treadmill for long, fast runs, this is a great option.

ProForm Sport 9.0 S

Here’s another highly affordable treadmill starting at $949. It’s one of the best reviewed treadmills for the price. Like the LifeSpan TR 1200i, it’s compact and easy to fold upright and store in small spaces.

Unlike the LifeSpan model, this more affordable mill has more entertainment speakers, including an integrated display, audio port, speakers, iFit capability, tablet holder, and more.

Freemotion 2500 GS

For those who need a heavy duty treadmill that can handle race speeds and marathon lengths, the FreeMOtion 2500 GS has been rated the best machine possible. It’s iFit and Google Maps enabled with a full-color 10 inch touch screen display. You can expect all the technological perks on this machine. You can also clip a tablet to the top of the treadmill to watch a movie or sports while you run.

It’s also one of the most powerful machines on the market with a 4.25 chp motor. The belt requires little maintenance, and it recalibrates with every step to ensure there’s no lag or surge. It’s high priced at $2,145, but the serious runner will greatly benefit from such a well-equipped home machine.

NordicTrack X9i

Anyone who has used Nordic Track’s treadmills shouldn’t be surprised to see the brand name show up twice on this list of reviews. This is one of their more technologically advanced treadmills for running with a full color, high-definition, 7-inch, web-enabled touch screen. It’s integrated with GoogleMaps and offers beautiful displays to watch while running. You can also check email, surf social media, and watch videos on the web.

The performance is top notch as well. The X9i model is rated the top treadmill for incline with up to 40 percent incline available. With Reflex cushioning that absorbs more shock, those with joint problems can experience an excellent workout without the hurt.

ProForm Pro 2000

For home use, the ProForm Pro 2000 is highly recommended, particularly for its space efficiency. The variety of workouts available on this machine offer several choices to any exerciser, including incline, decline, and 24 built-in workouts that can be personalized to your preferences.

The tech features are highly impressive with an 8 inch display and iFit Live integration. You can also plug in your phone or MP3 player to listen to music while you run. At $1,299, this high value treadmill is a steal!

Best Treadmill for Walking

Walking is one of the best forms of exercise for people of all ages. It can help us maintain a healthy weight, prevent medical conditions such as heart disease, high blood pressure, and type 2 diabetes. It strengthens bones and muscles. It can improve mood, balance and coordination. With all of these benefits, it’s no wonder that more people are starting to walk.

The only problem with walking is that you can’t always do it outside. Since fitness experts recommend 30 minutes of walking each day, unless walkers have a gym membership, they can’t do it. Fortunately, there is an easy way to solve the problem – buy a treadmill.

Not all treadmills are created equal. With so many treadmills on the market today, it can be difficult to find the best one for your walks.

Since you will walk on the treadmill, there’s no need to pay the extra money for one that is for runners. Treadmills with a 3.0 CHP motor is sufficient for walkers. There are even some models that can give you the power you need with only a 2.5 CHP motor.

While motor capacity is a big factor when deciding on a treadmill, you also want to consider speed and incline. Max speed is what you’ll want to make sure your treadmill can achieve. Some people may want one that can provide 10 mph, while others may want one with the ability to provide 12 mph. The incline provides more muscle strengthening, but it’s not for everyone. If you don’t feel you will be using the incline to certain levels or at all, you can save a lot of money by purchasing a treadmill that only incline slightly or not at all. Just be careful not to choose the least expensive model you can find because then can be made with low quality materials, which can give you a short lifespan.

Other factors you should keep in mind when purchasing a treadmill is max user weight, the size of the treadmill, and the brand. Some models may be too big for the space you have available in your home, or they may shake when the speed is too high. The best way to know if a particular treadmill will stand the test of time and your workout is to read reviews online.

When you read a review online about a particular treadmill, you will be able to see what other people’s experiences were with it. This can help you determine if the one you’re considering on purchasing will provide you everything you need for your walks.

Walking Treadmills

To get started on your research for the best walking treadmills, here are some of the ones that have been identified as good ones for walkers.

Horizon Fitness Elite T7 – This treadmill has a 2.75 CHP motor with 42 workout programs. It has an extra wide blue LCD console, so you can monitor how you are doing during your walk. The average price of it is $1,500.

Matrix TF50 – This treadmill has a 3.25 CHP motor with a max user weight of 400 lbs. It can handle speeds up to 12.5 mph, and can incline up to 15%. The average price is $2,699.

ProForm PRO 2000 – This treadmill has a powerful 3.5 CHP motor with 32 workout programs. It comes with great warranties, which can give you peace of mind in this investment.

NordicTrack C1650 – This treadmill also has a 3.5 CHP motor, but comes with 24 workout programs. With the built in Internet browser, you can walk and browse the Internet on the 7 inch screen.

NordicTrack C990 – This treadmill is perfect for walkers because it has a 3.0 CHP motor. With goal-oriented workouts, walkers can hit goals easily with the heart rate, pace, distance and time monitors. This particular model features a tablet holder, so you can access your files, music, and apps while you’re exercising.

SOLE F63 – For those of you who have a tight budget, this may adequate with the price tag being less than $1,000. It comes with a 3.0 CHP motor, 10 workout programs, and the ability to create 2 custom workouts. It also has an audio port and built-in speakers to play music while you walk.

Freemotion 860 – This treadmill has a unique feature. It has a decline feature, so you can go downhill as long as uphill. The incline and decline ranges from -3% to 15%. The seven-inch color touch display has an Android browser built into it for the Internet. The motor is 3.8 CHP, which makes it powerful enough for walkers and runners. Max user weight is 375 pounds and the belt measures 22 inches wide and 60 inches long. It comes with 34 workout apps, so there’s plenty of options for a great workout.

Types of Walking Treadmills

Treadmill manufacturers design treadmills for people of all levels and lifestyles. As you research walking treadmills, you will notice there are three different types:

  1. Budget Folding Treadmills
  2. Folding Treadmills
  3. Non-Folding Treadmills

The budget folding treadmills will be the least expensive, but they may not provide enough room for walking and the features you would like to have while walking. It has the shortest running belt compared to the folding and non-folding treadmills. This can be an issue for people who have wide strides. Many of them include a display for speed, distance, time, and calories burned. This is all many people want for tracking their workouts. Most budget folding treadmill models do not include the chest strap for heart-rate monitoring. The folding treadmill is great for small spaces. It can fold up to be placed against a wall to free up room. It’s also good for people who travel or would like to take their treadmill with them to different places, such as a friend’s house. Most of them come with exercise programs and heart rate controls, along with all of the features included in budget folding treadmills. Non-folding treadmills offer a sturdier deck and long running belt. It’s perfect for walkers with a wide stride. These come with the most features such as heart rate controls, max speeds, steeper inclines, and higher max user weight.

Research, Read, and Review

Buying a treadmill is an investment in your health. Some people say if you don’t use the money now on being active, you’ll use it later on medical bills.

Use TreadmillReviews.com to get the information you need when purchasing a treadmill for walking. You will find honest answers to your questions here just by reading about the experiences of others.

​Best Treadmill for the Money

The Department of Health and Human Services recommends adults get at least 150 minutes of aerobic activity or 75 minutes of vigorous aerobic activity a week. This can include running, jogging, cycling, and walking.

With most adults leading busy lifestyles, many wonder how they will fit in the exercise their body needs. It’s not just about the time you spend actually exercising. You have to get your gear on or pack your gym bag, wash the stinky clothes, and drive to your gym. Once you’ve completed your gym workout, you have to get yourself home, cleaned up, and get on with your day. We’re talking a good one to two hours every day, at the very least, just to get the minimum of 30 minutes of physical activity in a day. A lot of us don’t have this kind of time and the mere idea of carving that kind of time out of each day can send our good intentions right out the window. Fortunately, home treadmills come to the rescue. The Runner’s World community came up with many benefits of purchasing a treadmill rather than going to the gym:

  • Avoid the stress of driving.
  • Save money on gas.
  • Eliminate child care expenses during workout time.
  • No need to waste time getting ready for the gym.
  • You don’t have to interact with other people during your workout.
  • Saves time for exercise by eliminating your commute to and from the gym.
  • Not a weather dependent activity.
  • You don’t have to pack a gym bag.
  • You don’t have to wait for a machine.
  • Accessible all hours of the day.
  • You can work out in private without the anxiety of others watching.
  • Eliminates gym membership fees.

Purchasing a treadmill is much more cost effective than going to the gym as well. The average monthly gym membership cost is $40 to $50. With Consumer Reports averaging treadmills to be about $1,900, it’s evident that a treadmill will pay for itself over time. In just about three years, most people would have spent just as much on a gym membership as they would have on a treadmill. If you consider providing memberships for an entire family, a home treadmill would pay itself off even faster.

The range of price for treadmills is $300 to $3,500. Many people believe they will get a much better unit if they pay the highest price, but this isn’t the case! It is possible to purchase a treadmill for a good price, and still get a great piece of equipment.

The first step in finding the best treadmill for the money is to decide on which type of treadmill you would like to purchase.

  • Budget folding treadmill
  • Folding treadmill
  • Non-folding treadmill

Budget Folding Treadmill

The budget folding treadmill is the least expensive type on the market. It’s basic, and it can be folded up to fit in small spaces. The display has time, distance, speed, and the amount of calories burned. Some models have a cut holder. The only features these are missing are heart-rate control monitors and programs.

This type of treadmill is not good for runners. Since they are the least expensive, they are made of the lightest materials possible. This can make it unstable. Walking is fine on the budget folding treadmill, however.

Budget folding treadmills are about $785, but the price can range from as little as $300 to as much as $1,270.

Folding Treadmill

A folding treadmill is just like the budget folding treadmill in that it will fold to fit in tight spaces. Since it is much more expensive with a price range of $840 to $1,855, it includes all of the features budget folding treadmills do along with heart-rate monitors and workout programs.

This type of treadmill is much sturdier than the budget folding treadmill, so it is good for occasional runners. Those training for marathon do not want to consider this treadmill as it doesn’t provide the power and space for long strides and fast runs.

You may want to consider the ProForm Pro 2000 for about $1,299 if you’re interested in a decent treadmill without spending a lot of money. The Horizon Elite T7 and Lifespan TR4000i are also good options.

Non-Folding Treadmill

The non-folding treadmill is the preferred one among walkers and runners. The deck is stable and the frame is sturdy. It has a long belt for wide strides and most of them have the power to handle fast runners.

This type of treadmill includes all of the features that the folding treadmill does, but contains more heart-rate control monitors, and is made of higher quality, heavy-duty materials. Non-folding treadmills can also provide inclines, even at max speeds.

The only disadvantage of non-folding treadmills is that most of them don’t contain as many workout programs as the folding ones do. This may be a deal breaker when considering the average price for a non-folding treadmill is $2,500.

While the average price for a non-folding treadmill is $2,500, the starting price is $1,700. Some people believe they are getting more for their money when they choose a unit that is closer to the low end of the price, but that’s not always the case. The less expensive non-folding treadmills are usually not made as well as the pricier models. In that case, it’s best to stick with the higher priced folding ones.

Some options for those of you considering the non-folding treadmill is the Spirit XT 485 for $2,848.50, or the Precor TRM 211 for $3,386.25.

What to Consider When Choosing a Treadmill

When choosing a treadmill, you choose consider the following:

  • Space – You need to have space in your home for the treadmill. This includes space for your arms as you are using it. Be sure to have enough space in your home, so you can safely and easily get on and off of the treadmill.
  • Comfort – Try different models of treadmills because they are all different. You may feel more comfortable on one more than the other. The only way to know is to try them.
  • Adjustable Features – Think about what is most important to you as you work out. If you like to adjust the speed, incline, and programs for better exercise, look for those features as you’re shopping.
  • Consider Added Features – Added features are connections for iPods and wireless connectivity. These features may not be important to some people, but it is for others. If you plan to multitask while exercising, these features might be a must.

Once you know what you want in a treadmill, research reviews online. This will tell you more about the quality and features of the treadmill you’re considering. Reviews are written by purchasers, so they give you the experience of those who have actually used the treadmill in their home or office.

With the information above and from reviews online, you will be able to find a treadmill that gives you everything you need for the best price possible.

Best Treadmill Brands

When it comes to buying a treadmill you want to be confident in your final decision. A treadmill is a big expense which is why it’s essential to thoroughly research which treadmill will be the best suited for your home. To help start your research, here are some of the top treadmill brands and what they offer.

Before You Start Shopping

Before you start looking into which treadmill you want to buy, you first need to ask yourself a few questions.

    • What is your price range? If you’re serious about buying a treadmill, you need to be prepared to spend quite a bit of money. Come up with a price range that is best suited for you and your family, that way when you start shopping you can immediately rule out those treadmills that are more money than you’re comfortable spending.
    • How often do you plan on using your treadmill? How many miles you’re planning to put on your treadmill matters a great deal. If you plan on running 25 miles a week, versus only 5 miles or less, that’s going to play a significant difference in the type of machine you’re going to want to get.
    • What are you using it for? Are you wanting to train for marathons? Do you want to use it to get in shape? Will this be your primary method of getting exercise? Will it predominately be a coat rack? These are all questions you need to figure out before you start shopping for your treadmill.             
    • Are features important to you? Some treadmills come with very limited features, you can just hop on it and run. But if you want a treadmill that you can plug your iPod in to, have your own personal trainer, be able to watch tv, connect to the internet, or have pre designed workouts installed, you need to know which features you can’t live without.
    • Do you want it to incline? You need to know if you want your treadmill to have incline or decline capabilities. These features can add a lot to your workout but they usually cost more money, so you need to know if this is a priority for you.
    • Is Space an Issue? If you have limited space, you’re probably going to want a folding treadmill that you can tuck away when you’re done exercising.

Once you’ve answered all of these questions you will be better prepared to start shopping for your treadmill. When you’ve found a treadmill that you think might meet all of your needs, make sure to read other people’s reviews on that same machine. Their insight can go a long way in helping you to make your final decision.

Nordictrack

Nordictrack treadmills are produced by ICON Health & Fitness and are the number one manufacturer of home treadmills. These treadmills are especially known for their interactive iFit workouts. Their commercial series treadmills will run for thousands of miles because of their durability. Nordictrack engineers have designed these treadmills with commercial grade steel so you’ll know they’ll last. You’ll have peace of mind when you buy a Nordictrack, because most review sites rate these treadmills as a “Best Buy”. The prices of these treadmills range from $799- $3,499.

ProForm

ProForm treadmills are a great option for those who value features like iFit and music speakers but who are looking to save some money. There are different series of treadmills that increase in price as more specs are included, starting with the Performance 400i that is priced at $599. Their most expensive treadmill is called the Boston Marathon 4.0 which is priced at $2,999 and has been featured in Runner’s World.

Sole

Sole treadmills are commonly found in hotel fitness centers and residential workout rooms because they are are solid treadmills that are built to last. If you’re looking for a a folding treadmill, it’s a good idea to start looking here because many have rated them as the best folding treadmill. Sole treadmills are also well known for their amazing warranties. When you buy a Sole treadmill you get lifetime coverage on the frame, motor, and deck on top of 5 years on parts and 2 on labor. You’ll have peace of mind owning a Sole because of their awesome warranty. These treadmills run anywhere from $899 to $3,499.

Horizon

Horizon Fitness is part of Johnson Health Tech based in Cottage Grove, Wisconsin. If you’re not looking for a ton of fancy features that will end up costing a lot more money, Horizon treadmills are a great place to start looking. The T101 for example is a folding treadmill that includes 30 console programs, has won various awards for quality and reliability and also has a lifetime warranty on their frame and motor, all for only $649. By reading other buyers reviews on this treadmill you will have a better idea if it will be a good fit for you. However, if you’re looking for a treadmill that has more features Horizon also offers plenty of options to choose from there too. The prices for these treadmills range from $649- $2,499.

LifeSpan

LifeSpan Fitness is a company based out of Salt Lake City, Utah that offers a variety of treadmills for every fitness level. About.com, Runner’s World, Treadmill Doctor, and Consumer Guide have all ranked these treadmills high in their yearly reviews. Both their Home and Pro Series treadmills come standard with 17 pre-programmed workouts designed by exercise physiologists to make your workout even more effective. When you buy a LifeSpan treadmill you also become lifetime member of the Club, where you are able to upload the data from your workout into their online health management program. These treadmills range in price from $799 to $7,495.

Purchasing a treadmill doesn’t have to be a stressful decision, once you’ve asked yourself what you want in a treadmill, you can start looking for one that meets all of your needs. Each of these 5 treadmill brands have simpler machines for those just looking to run, and more advanced treadmills equipped with helpful features to help you train and get the most out of your workout. These brands all have amazing reviews, making them a perfect place to start your search.

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