Dr. Oz, Chris, and Heidi Powell shows everyone a9 minute miracle workout. Can you take 9 minutes out of your day to exercise and be healthy? It’s so easy, but it seems so impossible at the same time. Watch the video below as she talks about how easy it is to exercise in just 9 or 10 minutes a day.

You don’t need any expensive exercise equipment, no gym membership, just motivation. Really, you’re already halfway there because you have a computer and the internet to learn what the workout is! Next. you just need a timer and set it for 9 minutes. That’s it! Go get your fast, easy workout started and get off the computer!