What is metabolic training? Metabolic training is a method of exercise that was once only used by athletes. It is stringing together different movements that work a wide range of muscles. The workout is essentially moving your body. These movements need to make you exert a lot of energy for maximum calorie burn. Stringing these movements together in circuit-like fashion is a good part of the workout. The point is to keep your body moving in these strenuous movements for a long period of time to burn a lot of calories.
How does this benefit me? This type of exercise carries immense benefits for your health and can get you into incredibly good shape. By doing these rapid movements over and over you are burning a lot of calories; and by burning calories, you are contributing to your weight loss. Since you are moving rapidly through the exercise you are making your heart pump harder, and making your lungs use more oxygen; which will work your cardiovascular system, and improve your endurance.
Not to mention the overall improvement of your fitness; this exercise is going to whip your body into shape, and you’re going to see the results. As you may have guessed, it really benefits your metabolism. Here’s an excellent video that explains how the metabolism works and why this workout is so beneficial.
Are there any downsides to this kind of exercise? Sadly, the average and unconditioned person right off the street would most likely have complications performing this type of exercise. It is very demanding and if you can’t meet those demands you will likely end up on the ground heaving. You should already be in fairly good shape to perform this exercise. If you want to start doing this and aren’t in the shape recommended, start out with some basic exercises with weights and cardio until you feel confident that you can handle the intense workout of metabolic training.
Another thing to be aware of before doing metabolic training is the probability of repetitive use injury. These workouts consist of movements that might target one part of your body a lot, and if you don’t adjust your workout accordingly, then you might have some serious complications down the road.
Are there any training programs like this I can get into? There are numerous programs centered on metabolic training.
Some of the most popular programs are DVD workouts like: P90X, or Insanity.
These make it pretty easy to get a metabolic workout; it has an instructor performing the workout on screen and all you have to do is mirror their movements.
Zumba might be considered a form of metabolic training. Although if you want to have a more intense workout I would suggest one of the other programs; since Zumba is more of a dance-like exercise and the movements aren’t quite as fast-paced and repetitive.
Check your local community center to see if they have any classes that support metabolic training, it’s a tough workout that will give your body numerous benefits, and get you into the best shape of your life.
About the author: Jessica Staheli is a health and fitness nut. She loves to write about being healthy and getting in shape because she believes that taking care of your body is important. Having fitness equipment in your home is a great way to remind yourself to exercise, and she recommends treadmillreviews.com for help with choosing a treadmill. You can follow her at Google+.