There are hundreds of reasons to not wake up early the morning and gojogging around the block.   For example, in many places, it is frigid cold outside during many parts of the winter.  This would be a valid excuse except for the fact that treadmills exist.

That is usually what it comes down to.  There are no real reasons not to go running or exercise at least thirty minutes a day, especially considering that is what the body needs.

Many people claim that busy schedules restrict and limit time for exercise, but an unbiased look and a proper understanding of the importance of exercise can provide many surprise results.  One of which being, there is hardly anyone that is so busy that regular exercise is not possible to some extent.

Far too often do people fabricate reasons in the mind as to why there is not time, or why it is too cold, or why it is not possible to exercise.  However, all these reasons in the end are nothing more than excuses to not have to stretch or grow.

With a proper understanding of the significance of regular aerobic exercise, no one in the right mind would ever believe that exercising is not necessary.  There is scientific proof that refutes these very arguments clearly and blatantly.

More or less, what It comes down to is simply having a strong enough will to push the body and past all of the thoughts of being uncomfortable and realizing that exercise will not only physically help the body, but also the mind.  Exercise can help get the blood pumping and clear the mind.

That being said, morning time is one of the greatest times of the day to go jogging, or to exercise.  There are few other times when the day will be so peaceful and the mind will be so serene.

There are few sights like many of which can be experienced in the morning.  Dew-filled leaves, the sun rising over the mountain, the first rays of light filtering onto the landscape basking all the trees and land in a reddish-orange hue.  It is simply breathtaking.

Early morning jogging has its many rewards, but the bottom line is to simply get out and get jogging.  It may be difficult at first, but it will become a treasured practice and a great way to start the day off right.

About the author: Jessica Staheli is a health and fitness nut. She loves to write about being healthy and getting in shape because she believes that taking care of your body is important. Having fitness equipment in your home is a great way to remind yourself to exercise, and she recommends treadmillreviews.com for help with choosing a treadmill. You can follow her at Google+.