There’s been a recent study about the time you eat and how it is affecting your weight loss. Actually, it does! It makes sense if you think about it. If you eat later at night before you go to bed, everything you just ate is sitting in your stomach.

There are people out there who say sleeping burns a certain amount of calories, but not as much as going out for a quick jog before bed. If you’d like to learn more about this interesting study,click here.