If you are considering buying a treadmill, you may have a lot of questions and perhaps even some reservations about making the purchase. There are a number of reasons why a treadmill is an excellent investment, but we pared our list down to the top 10 reasons why you should buy a treadmill:
The Treadmill Can Set the Pace
Beginning runners often make the mistake of doing too much when they begin a running program. They run too fast and too far, becoming frustrated, injured or both. A treadmill is able to consistently maintain any pace that is set, and there will never be a time in which you push through exhaustion simply because you are still a mile away from your home.
Improve Core Fitness and General Appearance
Of course, training on the treadmill will do wonders for your fitness, helping you shed pounds while also firming and toning nearly every part of your body. While this may be one of the more popular reasons to buy a treadmill, it is far from the only one.
Motivate the Whole Family to Get Fit
Having a treadmill in your home will serve as a constant motivator for your whole family to get fit. They will see you making progress and they will also want to do so, which has obvious and tremendous health benefits for everyone involved.
Progress Is Simple Through Minor Training Adjustments
A treadmill can keep track of all of your workouts, which can allow you to make incremental changes based on your progress. Being able to make these small changes will help you continue to get better and to avoid hitting the dreaded training plateau.
Multitasking Allows You to Use Time Efficiently
Owning a treadmill makes it possible to multitask in an incredibly efficient way. If you want to catch up on the news of the day, it is very easy to run on the treadmill while doing so. It is also possible to review work materials or conduct other activities while simultaneously training.
Investing in Fitness Equipment Saves Money
Fitness clubs are everywhere, but they can cost a lot of money and they are often overflowing with people. Owning a treadmill can save on the costs of joining a gym while also ensuring that you will always have access to the piece of equipment you wish to use.
Train on Your Own Schedule
When you own a treadmill, you can run according to the schedule you choose. You do not have to worry about whether it is too dark, too hot or too cold to go for a run, as you control the conditions within your own home. It is very convenient to simply hop on the treadmill whenever you feel the need to get a training run in.
Simulate a Variety of Terrain
Treadmills often feature adjustable inclines, which allows you to simulate a certain terrain. This is great for doing simulated hill workouts, and it can also help you prepare for the conditions you are likely to encounter in an upcoming race.
The last thing most people want is to be on display as they begin a fitness program. Owning a treadmill allows you to train in privacy and in the comfort of your own home so you can make progress on your own terms.
Achieve Fitness and Weight Loss Goals
Treadmill running is one of the most efficient ways to lose weight and to improve overall fitness. Running on a treadmill not only improves cardiovascular fitness, but it also burns a significant amount of calories. This allows you to lose weight in a manner that is exceptionally efficient.