Muscle is comprised of 80% water therefore the importance of water in building muscle is undeniable. Water is essential in the absorption of nutrients by the body as well as maintaining an electrolyte balance in muscle cells, so it is necessary to keep yourself hydrated at all times. Those who are physically active, especially weightlifters, need to ensure that they adequately replenish themselves with water for optimal performance during their workouts.
Adequate hydration is very important to avoid injury. Your joints are lubricated by synovial fluid but when you are dehydrated enough of this fluid is not produced which can result in damage to the joints if this happens too often. Therefore, for best protection of your bones you have to ensure that you drink enough water.
Helps You to Get the Most of the Nutrients from Your Food
Nutrition is a very important aspect of building muscle but in order to get the most out of the nutrients from your food your body needs to secrete enough digestive juices to break the food down. Obviously, if you are not having enough water the food that you eat will not be properly broken down for use by your muscles, since small quantities of digestive juices will be available. Therefore, for optimum nutrient absorption for your muscles you should ensure that you drink enough water.
Helps You Perform At Your Best
If you want to perform at your best during your workout so that you can build as much muscle as possible adequate hydration is essential. Research has shown that a small dip in water levels in your body during a workout can tremendously lessen strength thereby undermining the effectiveness of your workout. It is therefore crucial that you keep yourself fully hydrated during your workout and not wait until you are thirsty. Inadequate water levels can cause muscle cramps because of the electrolyte imbalance. If you do not want your workouts to be compromised you need to drink enough water.
Since muscle is compromised mostly of water, drinking enough will ensure that your muscles have a full look. You should never wait until you feel thirsty to have water because that is a sign that the damage has already been done. Keeping hydrated at all times is one of the best things you can do to build muscle in no time.