Do you have a sedentary job? Do you wish for more opportunities to move when stuck in the office? If so, an under-desk treadmill might be worth it. This exercise machine is designed for people confined to a chair all day long and wants to get in some movement. In this blog post, we will discuss their potential benefits and how to get started.
The Benefits of a Desk Treadmill
These trending machines might be worth it because they provide many benefits. For example, sitting for long periods can increase your chances of getting heart disease or diabetes. A sedentary lifestyle can also contribute to poor mental health, chronic pain, and many other health-related issues. This is why under desk treadmills can be so valuable purely for the benefits of daily movement.
Another potential benefit that is commonly cited is weight loss. However, since the average walking speed when using a desk treadmill is 1 mile per hour (typically for 1 to 3 hours per day), there are better ways to get in a good fat-burning cardio workout. Yet, the bottom line is that getting out of your seat and moving regularly throughout your day can help you manage your long workdays better. Ultimately, this yields a better sense of well-being that enables you to feel your best.
Are There Any Drawbacks?
There are a few potential drawbacks to using an under desk treadmill. First, balancing the machine on uneven surfaces can be challenging, so successful use will depend on your office space. If you have a particularly wobbly desk, this could become frustrating (plus, unproductive and unsafe) very quickly. Second, these machines can be pretty loud and may not be suitable for use in open-plan offices. Finally, they can be bulky and take up a lot of space, so make sure you have the room for one before purchasing.
How to Get Started with an Under Desk Treadmill
If you are thinking about purchasing an under desk treadmill, you should keep a few things in mind. First, always consult your doctor if you have any health concerns and understand how to use the machine before beginning your workout. Second, purchase a treadmill desk from a reputable company with good views and happy customers. Finally, if you already have a treadmill, you can create your own setup by building a desk interface.
What Other Options are There?
If you are not sold on the idea of an under desk treadmill, there are plenty of other options that can boost your health at work. For example, if your job is mainly sedentary but does offer some opportunities to move around during the day- try using a standing desk instead.
If possible, walk over to another co-worker’s desk when they need something or go for a quick walk during your break. There are also many fitness apps and websites that offer desk-friendly workouts you can do in your office. Finally, if you are concerned about your balance or don’t enjoy walking, another great choice is a bike desk.
Should You Get a Treadmill Desk?
Are under-desk treadmills worth it? They provide several potential benefits, from weight loss to improved mental health. If you already own a treadmill, the transition can be simple. Otherwise, if you plan to use your treadmill while working at a desk primarily, then you can easily get one specifically designed for this.
Any time you can add extra movement to your day is a win for your day-to-day routine. A desk treadmill can help you do so if it fits your needs and health goals.
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