Treadmill Sprints Fact Sheet – How To Safely Sprint On A Treadmill

Sprinting outside and sprinting on a treadmill comes with different aspects to consider. Both have many great benefits, which include increasing anaerobic capacity, agility, power, and speed. If you are new to running or want to incorporate sprints but want to do it correctly and safely, keep reading!Warm Up … [Read more...]

Answers To Common Questions About Treadmills

There are many different types of treadmills on the market today. Which should you buy? Why should you buy one? In this post, we will be answering the most common questions about treadmills so you can be sure you make the best purchase for your fitness goals.What factors go into the pricing of treadmills?There is a … [Read more...]

5 Quarantine Bodyweight Exercises to Give You a Great Workout

If you’re stuck in quarantine, there are many exercises you can do to get a great workout, even in small spaces with no equipment. This post will talk about the benefits of bodyweight movements and some of the most effective exercises to incorporate into your workout routine.Benefits of bodyweight exercisesBuild … [Read more...]

Should You Buy A Treadmill At Costco?

There are several places to purchase very similar treadmills, so the question is, “Should I buy a treadmill at Costco?” There are pros and cons to buying a treadmill from Costco, but buying directly from the manufacturer has an enormous advantage. In this article, we will go through the pros and cons of purchasing your … [Read more...]

How To Use A Recumbent Bike For Physical Therapy

A recumbent bike is a versatile piece of exercise equipment used in physical therapy clinics, gyms, and homes. Whether you are recovering from an injury or have specific fitness goals, a recumbent bike might be an excellent option for you in your health journey. Physical therapists love them because they are easy to use and … [Read more...]

Does The 12-3-30 Treadmill Workout Actually Work?

Social media platforms, like Youtube and TikTok, have brought new life and interest to treadmills for working toward your fitness and weight loss goals. One of the most popular posts related to this craze is from Lauren Giraldo, a young woman who started doing the 12-3-30 workout five times per week. She reports to have … [Read more...]

How To Adjust The Belt On A Treadmill

If you own a treadmill, at some point, you may need to learn how to adjust the belt. This is a regular part of maintenance for your treadmill that should be assessed regularly. If it’s been a while since you've looked at your treadmill belt’s alignment (six to twelve months) or something seems a bit off with the belt … [Read more...]

What’s The Best Exercise Equipment For Bad Knees?

If you’re suffering from bad knees, you are probably well aware of the pain associated with high-impact activities. Whether you have an old knee injury, arthritis, and/or are recovering from knee surgery, participating in activities like jumping and running can be counterproductive or even cause more damage to the knee … [Read more...]

Tips For Training For A 10K On A Treadmill

Training for a 10k race can feel like a daunting task in the dead of winter or when other life obligations get in the way. Most runners who like to compete regularly understand the importance of building resilience no matter what the weather or conditions can throw at you during a race. Yet, on a more practical side, … [Read more...]

What Is Apple Fitness+ And How Does It Compare?

Working out at home was gaining traction even before the 2020 city and gym lockdowns. Once gyms were virtually off the table, it forced many people to change their workout routines and evaluate how they could keep working toward their fitness goals from home. The answer is simple for anyone that wants to stay on track: join … [Read more...]