Do your feet go numb when you ride the elliptical? If so, you're not alone. This is a common problem that many people experience. In this blog post, we will discuss the causes of foot numbness on the elliptical and what you can do to prevent it. We will also provide tips for choosing the suitable elliptical machine for … [Read more...]

There is a lot of debate over whether or not it is safe to wear barefoot shoes while running. Some people believe they make you more prone to injuries, while others claim they are more comfortable and help you run faster. In this blog post, we will look at both sides of the argument and try to conclude whether it is safe … [Read more...]

When looking for a new pair of running shoes, it's essential to find the right fit for your foot type. Not all shoes are created equal, and if you don't pick the correct type of shoe, you could be setting yourself up for injuries down the road. In this blog post, we'll talk about the different types of feet and what … [Read more...]

When choosing an exercise bike, there are many factors to consider. One of the main ones is what type of bike you do want. The two primary types of bikes to choose from are recumbent and upright. Both have their pros and cons, which we will discuss in this blog post. We will also give you tips on choosing the right type … [Read more...]

It's no secret that running outdoors is excellent for your health. Not only does it give you a good workout, but it also helps clear your mind and improve your mood. However, sometimes the weather isn't cooperating, or you just don't have time to go for a run. Thus, you might wonder which type of treadmill is best for … [Read more...]

Sitting at a desk all day has become an unavoidable part of the modern workplace for many people. But how does it affect our cardio health? Well, negatively. This blog post will discuss the dangers of sitting all day and how to combat them. The Negative Effects of Sitting All Day We’ve all heard of the dangers of a … [Read more...]

There are many benefits to walking every day. In addition to helping you maintain a healthy weight and reducing your risk of heart disease, daily walking can also help strengthen your knees. Knee strength is vital for preventing injuries and maintaining mobility as you age. This blog post will discuss how walking can … [Read more...]

Do you want to buy an exercise bike but don’t know which type to choose? You might wonder if a rear-wheel or front-wheel exercise bike is right for you. This blog post will discuss the differences between these two types of bikes and help you decide which one is best for your needs. Key Summary: Front-wheel bikes are … [Read more...]

If you're looking for a great workout program, you've probably heard of both iFit and Beachbody. They are two of the top fitness programs around, but which one is better? This article will compare these two programs and help you decide which one is right for you. A Review of the iFit App The iFit app is a great … [Read more...]

When it comes to getting in shape, there are many different ways to go about it. You can go to the gym, take classes at a local studio, or use exercise equipment in your own home. If you have a treadmill, you're in luck – this piece of equipment has many potential uses. In this blog post, we'll discuss the benefits of … [Read more...]