Are Ellipticals Good Or Bad For Your Knees?

Using an elliptical is a great way to get a consistent cardio workout to work toward your fitness goals. Whether you’re going to the gym or have an elliptical at home, there are many benefits to using it since it is considered low impact and still works the entire body.An elliptical is often recommended to anyone with … [Read more...]

Is It Safe To Use An Exercise Bike During Pregnancy?

Staying active during pregnancy is an integral part of boosting the health of both you and your growing baby. Exercising consistently throughout pregnancy yields many tremendous potential benefits, including better weight management, reduced risk of gestational diabetes, and better endurance for childbirth and beyond. There … [Read more...]

How To Pick The Best Shoes For Trail Running

If you spend time running on treadmills or in a city landscape, you’ve probably felt the pull to do more trail running. Getting out in the fresh air and open skies can do wonders for your well-being and motivation to keep running. If you don’t have trail running shoes, it’s time to think about finding the best shoes for … [Read more...]

5 Mental Health Benefits Of Running

Running has a lot of potential health benefits related to building endurance, strength, and overall physical health. However, did you know about the amazing mental health benefits of running? When you choose to get moving, whether it be with running, briskly walking on a treadmill, or some other form of cardio, both your … [Read more...]

How To Use KT Tape For Runner’s Knee

When suffering from symptoms of a runner's knee, also known as chonrdomalaica patellae, you want both quick and lasting relief. Kinesiology tape is one of many great tools to help you get pain relief while also boosting your knee mechanics to help prevent future issues. Let’s dive into how KT tape can help you effectively … [Read more...]

Taggart Vanetten Breaks World Record For 100 Mile Run On A Treadmill

Photo courtesy of PJStar.comFor an ultra runner, there are typically many different races available for running 100 miles each year. However, the year 2020 (and beyond) has made running races of all distances sparse.This is precisely why runner Taggart Vannetten decided he would attempt to break the treadmill 100 … [Read more...]

5 Different Ways Runners Tie Their Shoes

Learning to tie our shoes as kids is a significant milestone on our way to being independent. Yet, once we’ve learned the basics in our youth, there’s a good chance that we don’t put much thought into how we tie our shoes later on.Properly tying your shoes is especially important for runners and prevents many … [Read more...]

Is It Okay To Run/Walk Your First Half Marathon?

If you’re considering signing up for your first half-marathon, you may be trying to figure out the logistics of the race, especially if you’re new to running longer distances, such as the 13.1 miles required for a half marathon. You may be wondering if you can walk parts of your race as needed.The short answer is yes, … [Read more...]

How Early Do You Need To Start Training For A Marathon?

If you’re considering running a marathon or have already signed up, you may be wondering: how early do you need to start training for a marathon? Many factors determine the right training program and duration length for you. Today, we will dive into some of the details to help you feel confident in your training program … [Read more...]

How To Perform Hill Training On Your Treadmill

As a runner, it is doubtful that you’ll always be running on flat surfaces. Thus, hill training is an important part of any runner’s weekly workout routine. However, bad weather or time constraints may have you running on a treadmill for your training more often than actually getting outside. Today, we will review how to … [Read more...]