How To Do A HIIT Treadmill Workout

So many scientific studies have confirmed that HIIT burns fat faster than traditional endurance training. Specifically, sprint HIIT training has been proven to generate improved human skeletal muscle and exercise performance. What’s Happening To Your Body During A HIIT Routine The body uses two types of muscle fibers … [Read more...]

Fasted Cardio – Does It Really Work?

“Fasted Cardio” is exercising when your body has no food reserves in the belly or the digestive tract. Most who participate in fasted cardio do so in the morning. It takes 6 to 8 hours to totally empty your digestive system. So a full night’s rest should do the trick.The theory behind fasted cardio is this: the body is … [Read more...]

How To Run Faster – Tips To Increase Your Speed

In the early part of your running training, it was likely a lot easier to increase your speed with not much more work than simply sticking with your running routine. But, as your body becomes more used to running and builds greater muscle and energy reserve, you may find that you level out when it comes to your speed.To … [Read more...]

Workout Tips – Cardio Or Weights First?

Whether you workout at home or at a gym, there is always the question if you should do your cardio first or weights. There are a lot of different opinions on the subject, with some even contesting that you should stick to only cardio or only weights.Here at Treadmill Reviews, we find that engaging in both strength … [Read more...]

All About Using iFit With Your Treadmill

ICON fitness has created iFit Coach - a virtual workout program - that has pretty much everything you need to ditch your gym membership for good. When it comes to using iFit on your treadmill, here’s what you need to know. iFit Coach Workouts There are so many exciting workouts you can access through iFit Coach. Whether … [Read more...]

How To Become A Better Runner

Once you start to catch the running fever, it’s pretty natural to start looking for ways to improve. That’s why here at Treadmill Reviews, we try to be as in-depth and specific as possible when it comes to recommending equipment to our readers. Because, while a budget treadmill may be perfect for someone who is just looking … [Read more...]

Marathon Training On A Treadmill

For many people, the first question is, “Is it possible to train for a marathon on a treadmill?” As long as you choose the right treadmill and not some flimsy machine from Amazon for under $600, it is entirely possible to use a treadmill for your entire marathon training cycle.Treadmill Marathon Training Can Be Easier … [Read more...]

Should You Buy A Used Treadmill?

When you are on the hunt for the best treadmill to help you reach your health and fitness goals, it can seem like a used treadmill it the way to go. However, like with all used machines, buying a used treadmill may not be the money-saving move you hoped it would be.To help you determine if you should buy a used or new … [Read more...]

The Beginner’s 12 Week Treadmill Training Schedule For A Half Marathon

Getting ready for a half marathon is an exciting challenge, especially when there are complications to consider. Maybe you are the primary caregiver for your children and can’t be away for hours training for your race. Or you may live in an area where outside running isn’t a great idea, either because of the locals or … [Read more...]

Best Stretches Before Your Treadmill Workout

Whether you use the treadmill at the gym, or if you’ve bought a treadmill for your home, it is imperative that you stretch before your workout. Stretching properly can reduce injury and give you better flexibility, range of motion, posture, and coordination. Paige Jones, ACSM CES, an exercise physiologist at Piedmont … [Read more...]

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