Treat Yourself This Christmas With A New Home Treadmill

If you have your eye on a well-reviewed treadmill, Christmas can be the perfect time to treat yourself to your dream machine. So, if you need some reasons to convince yourself to take the plunge and buy a treadmill this Christmas, we have some good ones for you!

Get A Headstart On Your Goals With A New Treadmill

Plenty of people are tied to the idea that goals should be set with the new year. But trying to set multiple difficult goals at once such as weight loss, weekly workouts, better sleep schedules, and more is a recipe for disaster.

Instead of trying to start all of your goals at the same time, you can start your workout goal early with the Christmas present of a treadmill. That way, you can develop a regular workout routine then add more health and fitness goals to your daily routine.

Pick Up A New Treadmill At A Discount

As treadmill manufacturers compete for the attention of customers, most are offering competitive prices at this time of year. While treadmill prices rise back up after Black Friday and Cyber Monday, they will dip back down for Christmas and New Year’s sales. During this time, you can pick up a premier treadmill at an affordable price.

Also, if you are looking for a new but discounted treadmill, now is the best time of year to buy one, as treadmill manufacturers are rolling out 2019 treadmill. While those treadmills are still somewhat pricey, the 2018 treadmill models are being heavily discounted to make room for the new treadmills. So, you can pick up a great treadmill at a fraction of the price that you would have paid during the rest of the year.

Prepare For Spring Races With A Christmas Treadmill

While tapering into the winter months and taking a rest period is a common practice, spring races start early, and you want to be in the best condition possible to participate in them. However, running outside can not only be uncomfortable but also dangerous due to ice, snowstorms, and incautious drivers.

With a new Christmas treadmill, you can safely train for spring races from the comfort of your own home and not be restricted by weather, time or other circumstances.

To help you make sure you have chosen the right treadmill as your Christmas present, be sure to check out our treadmill buying guide to help you know what to look for in your next treadmill.

“Merry Christmas, Honey!” How To Tastefully Gift Your Spouse a Treadmill This Christmas

It can be touchy to give someone a fitness-related gift, let alone an investment like a treadmill. But here at Treadmill Reviews, we want to help you navigate these tricky waters so you can provide your loved one with the gift of fitness.

Gift The Treadmill With A Promise

To keep the treadmill from feeling like a pointed gift, you can attach a promise to work out together on the treadmill. Writing up a workout schedule or a mutual exercise contract can help your spouse feel less like the treadmill is an attack and more of a sweet thing that can be used by both of you.

You can even set up workout date coupons and attach them to the treadmill, making it more of a fun present.

Reference Their Desire For Greater Fitness

It’s pretty likely that your spouse is going to ask you why you bought them a treadmill. As this question is often loaded with the potential for going very wrong, make sure you have a few examples of what made you think a treadmill is a good gift. Some reasons may be:

  • Since your spouse has been talking about wanting to become more fit, you thought a treadmill would help.
  • You know that your spouse is busy and you wanted to make good workouts more available for them.
  • Your spouse has been talking about wanting to buy a treadmill for winter exercise.

Invite Your Spouse To Help Choose The Treadmill

If your spouse has been wanting a treadmill, it may best to include them in the purchasing process, since they may have researched which particular one they want. So, instead of having them unwrap a huge treadmill box, you can just write a nice card to stash under the Christmas tree.

Express Your Love With The Gift

More than any other tip we can give, make sure that you express your love with the gift of a treadmill. A good way to express this is by talking about how the greater health and fitness which can be unlocked with a treadmill will allow you two to spend more happy, healthy years together and go on adventures well into your golden years.

So, whether you express this by card, face-to-face, or other methods, just make sure that your love for your spouse is the central message of your gift.

If you haven’t quite decided on which treadmill you want to gift your spouse, you may want to check out the best treadmills of 2018. That way, you can easily narrow down your treadmill search and find the best treadmill for your partner.

Key Elements To Proper Running Form

Running

Running is a popular sport because it generally doesn’t require much more than just putting on some good shoes and heading out the door. You can add things like a well-reviewed treadmill for indoor training and branded workout clothes, but your running form is an important player when it comes to your running.

By addressing the key elements of a proper running form, you can avoid injuries common among new and less experienced runners so you can keep running for years to come.

Address Your Upper Body Running Form

Your running form affects your entire body, not just your legs. If you have noticed tension in your upper body or unexplained aches, your upper body running form may be to blame. To help you correct, check these things:

  • Head and shoulders – Your head will have a tendency to droop forward as you run. This position can create a great deal of tension in your neck and shoulders, as well as potentially impeding your ability to breathe effectively. Keep your head up and your gaze on what’s ahead of you, not under your feet. Make sure you drop your shoulder, as they often hunch if your head is dropping forward.
  • Arms and hands – To allow for proper breathing while running, your arms should swing freely at your sides and not come higher than a 90-degree angle. Also, your arms should not cross the middle vertical line of your body, as this movement can restrict your breathing. You should also keep your hands in an open, slightly cupped position to keep from building tension in your body.
  • Torso – Your torso is the linchpin of your body, and if you hunch as you run, you are going to affect both your upper and lower body. By straightening your spine and engaging your core muscles as you run, you will require less energy to keep moving forward and stop throwing your body out of movement sync.

Critical Elements Of Lower Body Running Form

While many people know that their lower body running form is an important part of their running success, they don’t always know what to do to ensure their form is correct. As you go on your next run, consider these running form points:

  • Hips – As you run, keep your hips—not your torso—tilted forward slightly. While it may feel a little odd the first few times you focus on it, this form adjustment will allow you to use more of the power your glutes contain for better and stronger running
  • Knees – When some runners pick up their paces, they often pick their knees up too high for correct running form. Your steps should be quite short in vertical height, as this means your feet will directly strike below your knee, removing some of the impact.
  • Legs – Your gait will look different than other runners, as runners come in various shapes and sizes. One thing when it comes to your legs is that you should try to make sure your shin is at a 90-degree angle when your foot strikes the ground. Much like with your knees, your legs will take the impact better at a perpendicular angle, allowing the shock to more evenly disperse across your lower body.
  • Feet – Ideally, your feet strike the ground with the balls of your feet, also called a mid-foot strike. When you heel or forefoot strike, the impact can cause a lot of undue strain on your body. You may need a shoe with motion control if you really struggle with overpronation or oversupination.

If you need a cushioned treadmill to help protect your joints and encourages proper running posture, be sure to check out the best treadmills under $1,500 for affordable, high-quality treadmills.

6 Tips For Maximizing Your Treadmill Workout Results

Treadmill Workout Results

Even if you research the best treadmill and buy it for your home, there are still some things you need to do to maximize your treadmill workout results. To help you reach your fitness goals faster, we have six tips to help you optimize every treadmill workout

1. Use The Treadmill Incline Range

If you have been disappointed by your calorie burn after your treadmill workout, you can easily boost your burn by using the incline function of your treadmill. With a greater incline level, your body is required to work harder and will consequently give you better calorie burn without increasing your speed, distance, or time spent.

Also, if you want a home treadmill with a massive incline range to work with, check out the NordicTrack X11i Incline Trainer. It has an incline range of -6% to 40%, giving you so much more verticality to use as you workout on your treadmill.

2. Build Up Your Speed Slowly

Instead of running or walking at the same pace for the entire workout, you can build up your speed slowly to increase your calorie burn and overall speed. Most treadmills can go up by 0.1 MPH speed increments, that way; you can be sure to increase at a comfortable rate for your needs.

3. Engage In Multiple Movements On- And Off-Treadmill

You don’t have to stay on the treadmill for the entire workout to make the most of your exercise time. There are exercises you can do on your treadmill as well as off. Some on-treadmill exercises are:

  • Walking lunges
  • Side shuffles
  • Treadmill pushups
  • Reverse (backward) lunges

Some of the workouts you can do when you hop off your treadmill are:

  • Planks
  • Jumping jacks
  • Squats
  • Standing crunches
  • Mountain climbers
  • Pushups

Be sure to stay clear of your moving treadmill belt as you break up the treadmill workouts with these off-treadmill exercises.

4. Mix In Easy And Tempo Runs

Not every workout needs to be hardcore, as pushing too hard constantly will lead to burnout and lead you to avoid your treadmill. Instead, be sure to mix in at least 1-2 easy runs and a tempo run in a week of treadmill workouts. That way, you can keep pushing the rest of the week and maximize those more intense exercise sessions.

5. Avoid Using The Treadmill Rails

The treadmill rails are there to help those who struggle with balance or trip while working out. But if you tend to lean on them while working out, it is important to stop doing this as you run or walk.

By leaning on the rails, you are lowering your exertion and overall calorie burn. If you feel the need to prop up against the rail, decrease your speed instead of bracing yourself.

6. Do Intervals At Least Once A Week

Many runners do not enjoy intervals, but they are important to build up your strength. By pushing your speed for 30 seconds to 1-minute then walking for about 90 seconds, you can maximize your calorie burn and increase your overall speed and endurance. Whether you are a walker or a runner, you can follow this interval pattern for greater treadmill workout success.

By incorporating these tips into your treadmill training, you will maximize your treadmill workouts and be able to reach your goals sooner than you expected.

SOLE Treadmill & Elliptical Cyber Monday Deals

If you have been searching for a heavy-duty treadmill or elliptical to help you reach your fitness goals and missed Black Friday, then the SOLE 2018 Cyber Monday sale is what you want to catch.

To assist you in determining the best SOLE treadmill for your needs and finding you deals on both SOLE ellipticals and treadmills, Treadmill Reviews is here to help.

2018 SOLE Cyber Monday Deals

To keep you in the loop when it comes to SOLE treadmill and elliptical savings, keep checking back with us on this page. We will keep updating it throughout November, so you can grab the best deals.

SOLE Treadmills

SOLE F63
Regular Price: $1,899
Black Friday Sale Price: $999
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SOLE F65
Regular Price: $2,299
Black Friday Sale Price: $1,299
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SOLE F80
Regular Price: $2,699
Black Friday Sale Price: $1,499
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SOLE S77
Regular Price: $3,599
Black Friday Sale Price: $2,499
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SOLE F85
Regular Price: $3,799
Black Friday Sale Price: $1,999
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SOLE TT8
Regular Price: $4,499
Black Friday Sale Price: $2,499
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SOLE TT9
Regular Price: $5,499
Black Friday Sale Price: $3,499
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SOLE Ellipticals

SOLE E25
Regular Price: $1,799
Black Friday Sale Price: $999
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SOLE E35
Regular Price: $2,599
Black Friday Sale Price: $1,399
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SOLE E55
Regular Price: $2,699
Black Friday Sale Price: $1,499
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SOLE E95
Regular Price: $3,399
Black Friday Sale Price: $1,799
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SOLE E95S
Regular Price: $3,299
Black Friday Sale Price: $2,199
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SOLE E98
Regular Price: $3,499
Black Friday Sale Price: $2,499
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If these aren’t quite the deals you were looking for, be sure to check out our 2018 Black Friday treadmill deals page for more savings on other treadmill brands.

Why Wait For The SOLE Cyber Monday

There are many sales on SOLE throughout the year, and you don’t necessarily have to wait until Cyber Monday to catch a deal. But, there are plenty of good reasons to wait for the 2018 Cyber Monday SOLE, such as:

  • Enjoying the best deals of the year – Aside from Black Friday, the best deals on SOLE treadmills and ellipticals are going to be available on Cyber Monday. The prices will continue to be slashed all through November, with Cyber Monday representing the last chance for the lowest prices of the year.
  • Picking up the new 2019 equipment models – At this time of year, fitness machine manufacturers like SOLE are starting to unveil new treadmills and ellipticals. Some of these new machines are updates of previous models and others, like the SOLE TT9, are completely new and improved machines. If you prefer the latest and greatest fitness technology, then Cyber Monday is when you want to buy.
  • Skip leaving the house to buy – Rather than braving the cold and the crowds, you can shop the SOLE Cyber Monday sale from the comfort of your home. Since you can save just as much, or even a little more, on Cyber Monday as you can on Black Friday, you may as well stay home and save.

Upgrade Your SOLE Cyber Monday Shopping

You can just go straight to SOLE on Cyber Monday and purchase a treadmill or elliptical without any extra steps. However, to upgrade your shopping experience and ability to save, there are a few things you can do before Cyber Monday.

  • Stop by Treadmill Reviews for coupons – Here at Treadmill Reviews, you can grab an exclusive coupon for a variety of fitness manufacturers such as SOLE and NordicTrack. You can stack these discounts on the Cyber Monday deals and save even more.
  • Research preferred machines – Before you jump on a major sale, you want to be sure you are buying the right machine for you. Some of the SOLE treadmills can fold while others do not and other differences which may affect your decision to buy. You can read in-depth about all the SOLE treadmills here to help you choose what treadmill is right for your home gym.
  • Review SOLE machine side-by-side – SOLE treadmills and ellipticals do not have a great deal of variance between the different machines unless you are comparing things like the F63 treadmill to the TT8. It can help to see a side-by-side SOLE video comparison. That way, you can see a clear distinction between the machines.
  • Investigate SOLE financing – To help you purchase the right machine for your fitness needs, SOLE has financing available. That way, you don’t have to make a large payment all at once, but you can still catch the top-notch Cyber Monday sales.

For 2018 Cyber Monday: Consider These Treadmill Features

Every treadmill manufacturer offers a different array of treadmill features. As you look at SOLE treadmills, some of the features you should hold out for are:

  • An incline range of 0% to 15% to help you burn more calories and increase training
  • A weight capacity of 350 lbs
  • 3.0 CHP motor or stronger, so you can walk, jog or run
  • 20” wide to 60” long treadmill belt area for comfortable movement
  • Wireless heart rate monitoring chest strap for accurate exertion
  • Able to fold up out of the way

For 2018 Cyber Monday: Consider These Elliptical Features

When it comes to SOLE ellipticals, there are some key features you should consider looking for as you review the available machines. Some of the most important are:

  • Incline range of 0% to 10% for higher exertion and greater calorie burn
  • At least 20 digital resistance levels to help you push yourself
  • A weight capacity of 350 lbs
  • Adjustable stride length to accommodate you and any other user
  • Wireless heart rate monitoring chest strap for accurate exertion

With a little preparation, you can tackle the 2018 Cyber Monday SOLE sale and enjoy the best savings of the year.

Home Treadmills: The Gift That Keeps On Giving

Home Treadmills

With the winter holidays rapidly approaching, many people have begun their search for the perfect gift. If you are someone who prefers practical gifts for your loved ones, you may want to consider giving the gift of a well-reviewed treadmill.

Treadmills Provide Access To Greater Health And Fitness

There can be many barriers to developing greater health and fitness such as time constraints, lack of exercise knowledge, embarrassment, and other impediments. Having a treadmill within the residence can cut through these issues.

Take a treadmill like the NordicTrack Commercial 1750. This treadmill comes with a cushioned deck which allows you to adjust the cushion level, built-in workout programs ranked from beginner to advanced, and an expansive speed and incline levels. Also, the NordicTrack 1750 comes with a free year membership to iFit Coach, which has over 12,000 exercise programs led by personal trainers to help you become fit and healthy. The NordicTrack 1750 will also fold up, saving you space as well as providing many other benefits.

Treadmills Give The Gift Of Accessible Workouts

Having a treadmill in the home makes working out all the more accessible. Going to the gym, whether before or after work, can be a major commitment that many cannot keep up with over a long period of time. Also, unless the gym is a 24-hour business, people are restricted to a certain block of time where they can exercise.

Instead of having to go out of the way to workout, a residential treadmill allows a person to workout whenever they want. Neighbors may not appreciate a 2 am treadmill interval workout, but it can be done when there is a treadmill in the home.

Treadmills Allow The Owners To Save Money

Gym memberships, fitness classes, personal trainers and other exercise additions can cost a lot over time where a treadmill is a one-time purchase that will last for years. With a treadmill in the home, a wide variety of exercises can be down by the creative workout enthusiast, allowing the owner to save money.

For those who are strongly considering buying a treadmill for a loved one, remember that Black Friday is approaching rapidly, which is a fantastic time to save on an excellent treadmill. Here at Treadmill Reviews, we have access to the 2018 Black Friday treadmill deals for several major treadmill manufacturers.

So, if you are looking to save while providing a loved one with all the benefits of a treadmill, be sure to grab one of our discounts before you buy.

2018 Turkey Trot Fun-Runs Around The United States

2018 Turkey

Thanksgiving in the United States is often a time of gluttony and a little bit of regret over how much we ate. It can be easy to want to skip your treadmill workout due to this, so you may want to commit to something a little more interactive this year, like a 2018 Turkey Trot Fun-Run.

How To Find A Thanksgiving Race

If you aren’t sure your town or city has a Thanksgiving run for you to participate in, there are several things you can do to find one.

  • Check with your local running club. Often, a local running club will congregate for group runs and at your nearby running shop, and they will usually know all about what races are coming up.
  • Look at flyers pinned to gym, grocery store, and coffee shop boards. Many fun-runs are low-key events without large advertising budgets, so next time you pass a community corkboard crammed full of paper, look to see if a Turkey Trot is being advertised.
  • Take the search online. Websites like Active and Running in the USA are great resources to find races near you.

As running continues to grow in popularity, it is more and more likely that you will find a race around where you live, so you can burn some calories before chowing down on your Thanksgiving feast.

Choosing A 2018 Turkey Trot Fun-Run

If you’re lucky, you may have several options when it comes to your Thanksgiving race. If you need help narrowing your selection down, you may want to check to see if the race is supporting a charity.

Many Turkey Trots have chosen to support their local food pantries by making shelf-stable food donations part of the race registration process. Others donate part of the race registration fee directly to charities that support low-income families in need.

So, while you’re scrolling through the various fun runs this year, check to see if your prospective race is doing anything for the community. If the race isn’t, feel free to reach out and make a recommendation. Many of these races were developed by running enthusiasts like you, and they would welcome participants’ input on how to improve their races.

Try A Virtual Turkey Trot Race On Your Treadmill

Sadly, the running bug has not quite reached every corner of the U.S. If your area doesn’t have a Turkey Trot for you to participate in, you aren’t completely out-of-luck. There are virtual races, where you can run it or walk on your own time.

Virtual running sites like Gone For A Run and Vitrual Strides currently have virtual races for Thanksgiving available. You can even receive race-day swag like medals when you participate in a virtual race. Even better, both of these organizations support a different charity with their virtual races.

By choosing fun races to participate in during the winter months, you can better stick to your treadmill training, because the fun doesn’t stop with Thanksgiving-themed races. Use our above tips to find Christmas, New Year’s Day, and other exciting races to keep your running motivation strong.

Can You Do A 7-Mile Treadmill Workout?

Treadmill Workout

Casual runners often can’t imagine running 3 miles on a treadmill, let alone 7 miles. Yet, not only is it possible to do this kind of treadmill challenge, pushing yourself with an intense 7-mile workout can greatly increase your stamina and overall strength.

What A 7-Mile Treadmill Workout Looks Like

Many people jump on a treadmill, set their pace then slog away. That is a surefire recipe to give up within a couple of miles of running if they even make it that far.

Instead, to do a successful 7-mile treadmill workout, you need to have variation in your workout, or you’ll start dreading every treadmill workout. To do this 7-mile workout, you will need to:

1. Run the first mile at your easy pace. This pace means you can breathe easily and are relatively comfortable maintaining the pace.
2. Take the second mile at your tempo pace. Your tempo pace requires a little more effort, but you should still be able to hold a conversation.
3. For the next five miles, you will alternate speeds every lap (400m), starting with your easy pace for a lap then running at your race pace for the next lap for a total of 20 alternating speed laps.

If you aren’t quite up to doing 20 alternating paced laps, cut it down to a number that pushes you but is still manageable and builds up to the full workout.

Why You Should Do A 7-Mile Treadmill Workout

There are several reasons why you should even bother trying a grueling 7-mile interval workout on your treadmill. Some of the best reasons are:

  • Greater running economy – By pushing your body with a tough 7-mile treadmill workout, you can improve your running economy, especially when doing shorter runs in the 5K or 10K range. That way, you waste less energy on sloppy running movements.
  • More stride power – Alternating between your race pace and your easy pace every lap allows you to build up greater striding power as your leg muscles develop. Unlike shorter intervals, a 7-mile treadmill workout forces you to build endurance as you cultivate more muscle.
  • Lower your exertion – With more power in your stride, you will exert less energy over the course of your runs, allowing you to push yourself further and faster than you have been able to previously.
  • Intense brain training – Running is a highly cerebral sport, forcing you to keep your mind engaged while covering long distances on foot. By continually switching speeds over a long period of time, you can keep your brain engagement up while building greater mental endurance.

If you don’t have a treadmill that is up to this kind of intense training, you may want to review the best treadmills of 2018 and find the right treadmill for your exercise needs.

3 Treadmill Workouts To Bust Thanksgiving Gut Guilt

Treadmill Workouts

Thanksgiving is fast approaching, with more feasting holidays and parties soon to follow. To help you conquer the Thanksgiving gut that tries to form, Treadmill Reviews has developed three treadmill workouts to help you through this season of gluttony. These workouts will help ramp up your calorie burn so that you can keep burning calories at a higher rate for hours after your workout.

Walk Your Thanksgiving Feast Off

After feasting on turkey, stuffing, and all the other holiday delights, moving at anything faster than a waddle may feel impossible. But if you can clamber onto your treadmill, this walking treadmill workout can help you burn off the effects of your feasting.

TimeSpeed(MPH)Incline
0:00-3:002.50%
3:01-6:002.84%
6:01-8:0036%
8:01-12:0039%
12:01-13:003.210%
13:01-17:003.312%
17:01-20:003.510%
20:01-22:0038%
22:01-25:0036%

By using the incline ability of your treadmill, you can boost your calorie burn so that even walking can help you shed the pounds.

Try Treadmill Intervals To Beat Bloating

You may not want to do this treadmill workout directly after enjoying your Thanksgiving meal, as interval training can be tough on the digestive system. But, if you are struggling with bloating because you ate more than normal, this interval workout can help you beat it.

TimeSpeed (MPH)Incline
0:00-5:004.50%
5:01-8:005.02%
8:01-9:006.02%
9:01-12:005.24%
12:01-13:006.04%
13:01-16:005.56%
16:01-17:006.56%
17:01-20:005.04%
20:01-21:007.04%
21:01-25:004.52%

If you need a high-quality treadmill to help you run these intervals, you should consider checking out the NordicTrack Commercial 1750. With a cushioned deck and incline range of -3% to 15%, you can push your body to burn away any Thanksgiving overeating.

Use This Full-Body Treadmill Workout To Bust Guilt

By using a treadmill, you can do more than just focus on your lower body. With this full-body workout, you can drastically increase your calorie burn and make sure your entire body feels better after your Thanksgiving meal.

TimeSpeed (MPH)InclineExercise
0:00-3:004.52%
3:01-4:00Jumping jacks
4:01-7:005.02%
7:01-8:00Bicycle crunches
8:01-11:005.24%
11:01-12:00Sumo squats
12:01-15:005.54%
15:01-16:00Push-ups
16:01-19:005.56%
19:01-20:00Mountain climbers
20:01-25:005.04%

As you jump off your machine for the off-treadmill workouts, be sure to stay clear of the moving belt. Setting up an exercise mat nearby can be a great way to determine if you are far enough away to do these exercises.

If you don’t have a treadmill or aren’t sure yours can handle these workouts, check out the best treadmills of 2018, and see if you can find the right treadmill for your needs.

7 Reasons You Aren’t Seeing Results From Your Treadmill Workout

Treadmill workout

You may have heard that running is the best way to improve your cardiovascular fitness and lose weight in a hurry, but you haven’t seen any results or have stopped seeing progress.

Instead of just pounding away on your treadmill and hoping for eventual results, consider these 7 different reasons why you aren’t seeing the progress you are looking for out of your workouts.

1. Treadmill Workouts Are Too Regular

Many of us fall into workout ruts where we do the exact same thing over and over. If you have been setting your treadmill at the same speed and running for the same duration every time you work out, it’s not surprising that you aren’t seeing results.

Our bodies are great at adapting to the challenges we set for them. So, to keep seeing results, you will need to mix up your treadmill routine. Try some of the workout programs to push yourself more, do basic HIIT, or try some treadmill walking workouts for weight loss.

2. More Difficulty Is Needed

Along with trying new treadmill routines, your body may just need to be pushed harder for you to start seeing results again.

By using a treadmill like the NordicTrack X11i Incline Trainer, you can work out at 40% incline and burn calories 5 times faster than you are able to at 0% incline.

3. Too Many Rest Days Skipped

Your body needs time to recover, and without rest days, it can become injured as each workout creates micro-tears in your muscles. Two rest days a week are ideal, though you can take three without impairing your treadmill training.

With the proper amount of rest, your body will be able to build up the micro-tears, making you stronger and fitter faster.

4. Nutrition Isn’t Balanced With Treadmill Workout

Very few people can exercise enough to outrun their bad decisions made off the treadmill. For example, if a woman who is 30 years old, 5’5” and weighs 130 lbs runs at 5 MPH for 30 minutes, she will only burn 259 calories.

But, if she eats just a McDonald’s Big Mac for lunch, thinking that she burned enough calories, the young woman will have consumed 563 calories and gone way over what she burned.

5. Lean Muscle Is Being Destroyed

If your goal is centered less on weight loss and more on performance, your current treadmill workout may be destroying your lean muscle mass. Those who focus on running alone to see results often find that their lean muscle becomes cannibalized to fuel their runs.

Cross-training with weight lifting or other strength-building activities 1-2 times a week is vital to prevent the loss of your lean muscle mass.

6. More Patience Is Required

Sometimes, we just expect results too quickly. It often can take weeks for runners to see marked improvements. If it has been over a month without improvement, then you should try to address the other potential reasons behind your lack of results. But if it is under a month, just stick to your workouts, and you should see progress with time.

7. Not Sleeping Enough

Along with needing rest days, your body needs a regular sleep schedule with adequate amounts of sleep. Adults should be sleeping between 7-9 hours every night. Without this necessary downtime, you can become too tired and unfocused to safely work out. There is also a strong connection between too little sleep and weight gain, which is likely the opposite of what you want.

If you realize your treadmill is what is holding up your progress, be sure to check out the best treadmills of 2018 so you can find your next treadmill.

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