7 Reasons You Aren’t Seeing Results From Your Treadmill Workout

Treadmill workout

You may have heard that running is the best way to improve your cardiovascular fitness and lose weight in a hurry, but you haven’t seen any results or have stopped seeing progress.

Instead of just pounding away on your treadmill and hoping for eventual results, consider these 7 different reasons why you aren’t seeing the progress you are looking for out of your workouts.

1. Treadmill Workouts Are Too Regular

Many of us fall into workout ruts where we do the exact same thing over and over. If you have been setting your treadmill at the same speed and running for the same duration every time you work out, it’s not surprising that you aren’t seeing results.

Our bodies are great at adapting to the challenges we set for them. So, to keep seeing results, you will need to mix up your treadmill routine. Try some of the workout programs to push yourself more, do basic HIIT, or try some treadmill walking workouts for weight loss.

2. More Difficulty Is Needed

Along with trying new treadmill routines, your body may just need to be pushed harder for you to start seeing results again.

By using a treadmill like the NordicTrack X11i Incline Trainer, you can work out at 40% incline and burn calories 5 times faster than you are able to at 0% incline.

3. Too Many Rest Days Skipped

Your body needs time to recover, and without rest days, it can become injured as each workout creates micro-tears in your muscles. Two rest days a week are ideal, though you can take three without impairing your treadmill training.

With the proper amount of rest, your body will be able to build up the micro-tears, making you stronger and fitter faster.

4. Nutrition Isn’t Balanced With Treadmill Workout

Very few people can exercise enough to outrun their bad decisions made off the treadmill. For example, if a woman who is 30 years old, 5’5” and weighs 130 lbs runs at 5 MPH for 30 minutes, she will only burn 259 calories.

But, if she eats just a McDonald’s Big Mac for lunch, thinking that she burned enough calories, the young woman will have consumed 563 calories and gone way over what she burned.

5. Lean Muscle Is Being Destroyed

If your goal is centered less on weight loss and more on performance, your current treadmill workout may be destroying your lean muscle mass. Those who focus on running alone to see results often find that their lean muscle becomes cannibalized to fuel their runs.

Cross-training with weight lifting or other strength-building activities 1-2 times a week is vital to prevent the loss of your lean muscle mass.

6. More Patience Is Required

Sometimes, we just expect results too quickly. It often can take weeks for runners to see marked improvements. If it has been over a month without improvement, then you should try to address the other potential reasons behind your lack of results. But if it is under a month, just stick to your workouts, and you should see progress with time.

7. Not Sleeping Enough

Along with needing rest days, your body needs a regular sleep schedule with adequate amounts of sleep. Adults should be sleeping between 7-9 hours every night. Without this necessary downtime, you can become too tired and unfocused to safely work out. There is also a strong connection between too little sleep and weight gain, which is likely the opposite of what you want.

If you realize your treadmill is what is holding up your progress, be sure to check out the best treadmills of 2018 so you can find your next treadmill.

What Studies Say About Treadmill Desks and Workplace Productivity

Treadmill desk

Working at a desk day after day can be a drain on anyone’s productivity. You may have considered a treadmill desk as a tool to help you boost your work output; maybe you aren’t sure if one would really help.

Well, we are here to tell you that science is on the side of active workstations, not only to improve your productivity but also your overall health.

Studies Say Treadmill Desks Can Improve Work Productivity

A study published by the peer-reviewed scientific journal Public Library Of Science (PLOS One) covered the results of a 12-month study on the effectiveness of treadmill workstations. In this study, it was found that the overall work performance of those who chose to use treadmill desks increased. Not only did performance rise, but also the quality and quantity of their work was enhanced. The extra exercise also improved interactions between employees, as they were less short-tempered with inactivity. Physical health was also impacted, as those who used treadmill desk workstations increased their physical activity outside of work.

Prior to this study, active workstation studies covered a much shorter duration, anywhere from 4-12 weeks. With the longer study, the long-term productivity effects could be more conclusively proven.

Even a recent literature review covering multiple studies on active workstations conceded that there was no harm to using treadmill desks or under-desk cycling equipment.

Effective Treadmill Desks For Your Office

To bring a new level of productivity to your office, there are treadmill desks available for residential use. Two treadmills we would recommend are:

  • NordicTrack Treadmill Desk Platinum – One of the best treadmill desks available, the Treadmill Desk Platinum has plenty of features that will keep you moving and working hard. If you need to break into a run to shake off a work block, this treadmill desk has a speed range of 0-8 MPH, and an incline range of 0%-10% to keep your body burning calories even at a slow walk. It can accommodate a user who weighs up to 350 lbs, allowing you to shed weight even while working. Also, this treadmill desk can fold up and be used as a standing or sitting desk!
  • Life Fitness Treadmill Desk – Another good quality machine is the Life Fitness Treadmill Desk. With a 3.0 CHP motor, it will run smoothly and quietly as you work. It has a speed range of 0-4 MPH and has a weight limit of 350 lbs. This treadmill desk cannot incline or fold up, so if those features are important to you, you may want to consider one of the NordicTrack treadmill desks.

So, if you feel like you lack the energy to workout after you have finished work, try to incorporate your exercise into your workday and see how it improves your performance.

Is NordicTrack A Good Treadmill?

Nordic Track

You may have noticed that NordicTrack treadmills regularly make best treadmill lists, but you may not be sure if NordicTrack really does have good treadmills.

As your resident treadmill experts, Treadmill Reviews has been able to review every treadmill NordicTrack currently carries. We have found that no matter your budget, you can find an excellent NordicTrack treadmill to add to your home gym.

NordicTrack C Series Treadmills Affordable, Good Quality

There are currently two treadmills in the NordicTrack C series, the C990 and C1650. These treadmills both offer touchscreen displays, treadmill belts measuring 20” wide by 60” long, and come with a free 1-year membership to iFit Coach.

They are affordably priced between $999-$1,399. Those who are looking for a walking or jogging treadmill can be happy with these treadmills. If you are a serious runner, you may need to go up in price, unless you are the only user.

However, for other affordable, good quality treadmills, you may want to look at NordicTrack’s sister brand, ProForm. While you will not have the fitness tech NordicTrack treadmills carry, you will still have an affordable, good quality treadmill.

NordicTrack Commercial Series Offers Durability And High-Tech

If you want to bring a commercial-quality treadmill into your home, the NordicTrack Commercial series treadmills are the right type of equipment for you. There are three Commercial treadmills, the Commercial 1750, Commercial 2450, and Commercial 2950.

All of these treadmills come with a variety of fitness technology, including 7” touchscreens to massive 22” touchscreens, powerful treadmill motors ranging from 3.6 CHP to 4.25 CHP, adjustable deck cushioning, treadmill belt areas of 22” wide by 60” long, 1-year free iFit Coach membership and so much more.

With all the features and durable construction offered by the NordicTrack Commercial series, no other treadmills can quite compete with them at their prices, which range from $1,599-$2,999.

NordicTrack Incline Trainers Have Huge Incline Range And More

Unique among residential treadmills are the NordicTrack Incline Trainer series. These treadmills have a massive incline range of -6% to 40%. Most treadmills can reach 0% to 15% incline at best, and even commercial treadmills typically have incline ranges of -3% to 30% max.

Like the Commercial series, the Incline Trainer series is built for a whole range of users, from the daily walker to the serious runner. These treadmills have similar tech features to the Commercial treadmills, such as touchscreen sizes ranging from 7”-22”, 1-year free membership to iFit Coach, motor sizes ranging from 3.0 CHP-4.25 CHP, and an iFit wireless heart rate monitoring chest strap, among other amazing features.

With all these excellent qualities, the NordicTrack Incline Trainers are still reasonably priced, ranging between $1,699-$2,999.

To learn more about any one of the treadmills we have discussed, be sure to check out our individual reviews of the NordicTrack treadmills.

6 Things To Do About A Creeper At The Gym

Creeper

There’s nothing like having your intense HIIT treadmill workout ruined by a gym creeper. Most of us are not at the gym looking for a date but just want to become fitter. So, it can be disconcerting to realize you have attracted a gym creep, with their unwanted leers and overtures leaving you unsure of what to do.

To help you overcome any lurker you encounter at your gym, you can try these six things to get rid of them and get back to your workouts in peace.

1. Make It Clear You See The Gym Creep

Some creeps like to think they are being discreet while they keep clocking you at the gym. But, as most gyms are lined with mirrors, it can be pretty easy to tell when someone is watching you way too much.

One way to deter some creeps is to make direct eye contact with them. For the ones trying to be sneaky about checking you out, this direct acknowledgment of their behavior may embarrass them into stopping. However, for some, it can be an encouragement.

2. Ask The Person To Leave You Alone

If the creep doesn’t take the hint that you want to be left alone, you’re going to have to be more direct and tell the person you want to left alone to work out in peace. It can be tough to do that, as social norms don’t encourage us to be so direct. But, since the other person has likely missed the subtle cues indicating your discomfort, it is important for you to verbalize your needs.

You don’t have to be rude, as this can cause the creep to react negatively, rather than just go away. Instead, try saying something like, “I would really like to focus on my workout and am not interested in talking right now.”

3. Talk To Your Gym’s Management

To deter the more persistent creep, you should have a talk with your gym’s management. The management will usually ask if you have requested that the person leave you alone, so try not to skip that step.

When management steps in, they may require the other person to come in during times when you aren’t there or ban them entirely from the gym.

4. Workout With A Friend

There definitely is strength in numbers when it comes to making a gym creeper take a hike. Generally, this type of person will only approach lone individuals, so by working out with a friend, you can easily deter a lurker.

Also, you have the added bonus of having a partner to spot your lifts, giving your creeper even less of a reason to approach you.

5. Choose Times When The Creeper Isn’t There

While not the best course of action, if you really don’t want to deal with a confrontation with a gym creeper, choose a different time to exercise. Most people follow a set schedule, and it is unlikely that the creeper will hang around all hours on the off-chance of discovering your new exercise schedule.

6. Set Up A Home Gym

If you are just tired of fending off creeps and dude bros, as well as having to trek to a specific location to work out, you can set up your home gym. We would recommend starting with a treadmill, as you can fit in cardio and strength training all while using a treadmill. Check out the best treadmills of 2018, and skip out on dealing with all the nonsense associated with gym memberships.

Eating Post-Run Do’s and Don’ts

While most people focus on their pre-workout nutrition, what you eat after your run can also impact your performance, whether you run on a treadmill or outside.

To help you optimize your running nutrition, we have gathered together two lists recommending what you should be eating after your runs and what you should absolutely avoid post-run.

Best Things To Eat After A Run

Directly after a run, many people don’t feel hungry at all. However, that feeling can change quickly and being ravenously hungry does not often lead to wise decisions. To help you make the right dietary choices when the hunger hits, keep these foods on hand.

Enjoy fresh fruits – Eating fresh fruits can provide your body with healthy simple carbs for refueling and natural sugar to refill your glycogen store. Some of the best fruits to keep on hand are:

  • Oranges
  • Berries
  • Pineapple
  • Bananas
  • Watermelon
  • Apples
    • Choose protein – Working out creates micro-tears in your muscles, which creates that feeling of soreness. Eating protein after a run can help your body repair itself more quickly. Some top sources of protein you can easily snack on are:

    • Boiled eggs
    • Avocado (great on toast)
    • Cottage cheese (mix with fruit)
    • Greek yogurt
    • Nuts
      • Hydrate carefully – Plenty of gyms have attached juice and smoothie bars, while advertisers push sports drinks. While these kinds of beverages aren’t the worst things to drink after a run, they tend to be more sugary and calorie-laden than your body needs. The drinks you should be downing post-run are:

      • Water
      • Milk (soy or cow)
      • Coconut water
        • Do Not Eat These Things After Running

          Your body will put up with a lot of bad nutritional choices post-run, but the trade-off can be problems such as upset stomachs, slower recovery times, and lower energy levels. To protect your body post-run from these problems and others, avoid these foods.

        • Say no to high-fat food – Maybe what got you through your last few miles was the thought of a burger and fries. But the saturated and trans fats in high-fat foods are difficult for the body to process, especially post-run. If you really want a victory feast of high-fat foods after a run, wait until a few hours have past and give your stomach time to settle.
          • Don’t drink alcohol post-run – An ice-cold beer after a run can feel like nirvana, but it can trick your body into feeling like it is hydrated properly. Your body uses a good deal of water while running and requires you to hydrate for full recovery. Alcohol is dehydrating and can slow down that recovery. Wait at least an hour after your run to enjoy your first alcoholic beverage.
            • Avoid processed sugars – Highly-processed sugars like donuts, candy, and other treats should be avoided post-run. These treats can create a spike in your blood sugar levels and leave you exhausted after they drop off. Also, processed sugars can irritate the stomach post-run, leading to indigestion and bowel issues.
              • By being careful about what you do and don’t eat after your runs, you will be able to see improvements in your future performances and daily energy levels.

                Treadmill Walking Workouts For Weight Loss


                Walking is not the fastest way to lose weight, but by utilizing a good treadmill, you can speed up your weight loss without speeding up your pace. To help you do this, we have created three different walking treadmill workouts for you to incorporate into your fitness plan.

                Utilize Treadmill Incline In This Walking Workout

                A simple way to speed up your weight loss is to utilize the incline range available on your treadmill. While cheap treadmills may not have much of an incline range, the best treadmills under $1,500 all have incline ranges of -3% to 15%. With the extra resistance from the incline, your muscles will work harder and burn more calories.

                TimeSpeedIncline
                0:00-2:003.52%
                2:01-5:004.05%
                5:01-7:004.26%
                7:01-9:004.510%
                9:01-12:004.512%
                12:01-14:004.515%
                14:01-16:004.015%
                16:01-20:004.213%
                20:00-23:00410%
                23:01-25:003.55%

                If you want even more of an incline range, check out the NordicTrack X9i Incline Trainer or any of the NordicTrack Incline Trainers. These incline training treadmills can decline to -6% and reach up to 40%, allowing to you speed up your weight loss significantly.

                Add Weight To A Walking Treadmill Workout

                A pair of hand weights, weighing 1-5 lbs, can give your walking treadmill workout a boost. Like with including incline, the hand weights make your body work a little harder, allowing you to burn more calories. Also, by using hand weights you can actively tone your arms as you walk.

                In this workout, we kept the incline level lower and added arm workouts you can do with the weights as you walk. These arm exercises are mixed with intervals where you simply walk with the weights in your hands.

                 

                TimeSpeedInclineWeights
                0:00-2:003.52%hold weights
                2:01-4:004.04%bicep curls
                4:01-7:004.25%hold weights
                7:01-9:004.55%military press
                9:01-13:004.56%hold weights

                It is important to use light hand weights for this workout, so your arms don’t become overly exhausted with the weights you are carrying.

                Try This Treadmill Workout With Dynamic Exercises

                If you have been interested in the weight loss promises of high-intensity interval workouts (HIIT) but if you’re not into running, you can try our dynamic walking treadmill workout. This walking workout requires you to step off the treadmill and perform a short dynamic exercise, then jump back onto your machine.

                By changing how your body is engaged in the workout, you can engage more of your muscles and burn calories at a faster rate than walking alone.

                TimeSpeedInclineDynamic Exercise
                0:00-2:003.52%
                2:01-3:00jumping jacks
                3:01-6:004.05%
                7:01-8:00bicycle crunches
                8:01-13:004.26%
                13:01-14:00pushups
                14:01-17:004.56%
                17:01-18:00squats
                18:00-21:004.57%
                21:01-22:00mountain climbers
                22:01-25:003.54%

                Stay away from the treadmill belt as you do these dynamic exercises to make sure your clothes or limbs are not caught by the moving belt.

                As you incorporate these workouts into your treadmill walking routine, you should be able to see a marked improvement towards your weight loss goals. If you don’t have a treadmill that can allow you to perform these workouts, be sure to check out the best treadmills of 2018 to find your perfect treadmill.

                Related Topics You May Be Interested In:

                5 Ways To Approach A Girl At The Gym That Won’t Make Her Cringe

                When you see a woman at a fitness facility, whether she’s pounding the deck of a treadmill or sweating it out on a weight machine, it signals that you share common ground: a dedication to fitness.

                It’s natural to want to capitalize on that common ground and see if there is more you two may enjoy together. Here are some tips for approaching a girl at the gym that will make her more likely to flirt back than cringe.

                1. Dress For Success When Approaching A Girl At The Gym

                Of course, you can’t wear a tailored suit when you’re at the gym. You can, however, take extra pains to make sure you’re looking your best.

                A dirty or sloppy appearance is a relationship deal breaker for most women. Before your head for your fitness club, make sure your nails are clipped and clean and avoid wearing tattered, worn-out or mismatched exercise gear.

                2. If You’re Interested In A Girl At The Gym, Time Your Approach

                As the saying goes, timing is everything. You don’t want to chat up a girl who’s engaged in a high-intensity set or who’s out of breath on an elliptical machine. She’s liable to brush you off, annoyed by your clueless interruption. If the object of your interest can stop panting long enough to respond to your banter, her replies are likely to be monosyllabic.

                Waiting for a moment when that pretty gym-goer is relaxed will improve your chances significantly.

                3. Becoming A Gym Regular Can Help You Score Digits Or A Date

                If you can, avoid going in cold. A woman is more likely to respond to your advances if she’s seen you around and you’ve even exchanged a few words.

                People tend to go to the gym on a predictable schedule. Return to your fitness club regularly around the same time you spotted that fascinating girl. Taking the same fitness classes is one of the best ways to build rapport with someone at the gym. Those moments before and after class and during water breaks can be the perfect time to talk.

                4. Move Quickly When Approaching A Girl At The Gym

                Approaching a girl can be as nerve-wracking as a job interview, and for good reason. People are wired to pass a judgment on potential mates and to do so quickly.

                According to some relationship experts, it takes women only 180 seconds to determine if you’re a potential mate. During this time, she instinctively assesses you for factors like attractiveness, your ability to express yourself and even your scent.

                If you’ve passed the three-minute mark and are making little headway, consider moving on.

                5. Exude Confidence When Approaching A Girl At The Gym

                Many women consider men who are confident sexy. You don’t want to seem cocky, but it would behoove you to either tap into your self-esteem or “fake it till you make it.”

                Keep in mind that the odds of connecting at the gym are better than you may think.

                That girl who’s caught your eye may not be entirely surprised to be approached and, in fact, such encounters may one reason she hits the gym. According to a study, one in 10 people joins a fitness club to meet members of the opposite sex.

                It’s also likely you’ve met one of her dating prerequisites just by being at the gym.

                Eighty-three percent of people who work out regularly want to find a partner who’s similarly active, according to a 2018 survey by the online dating app Zoosk.

                With a little forethought, you can successfully approach a girl at the gym. Just try to keep your heart rate at healthy levels!

                Combating Sore Knees From Treadmill Running and Other Exercises


                If you have been struggling with sore knees due to your treadmill workouts and other exercises you are undertaking, there are some things you can do to fix them that don’t require you to go to a doctor or take pain medications.

                Engage In Dynamic Warm-ups Before Working Out

                Jumping into an exercise without warming up can be a major source of soreness. With the general sedentary nature of many adults’ jobs, our muscles are often not ready for a vigorous workout without a warm-up. However, we don’t recommend static stretching for warm-ups.

                Static stretches can cause you to overextend and can spur more injury than just jumping into a workout. Instead, take 5-10 minutes to engage in dynamic stretching warm-ups, such as:

                • Jumping jacks
                • Push-ups
                • Sit-ups
                • High knees
                • Lunges

                Consider Replacing Your Treadmill

                Sometimes the source of your sore knees is your treadmill. Most cheap treadmills have limited deck flexibility and cushioning, which can take its toll on your knees. This is less of a problem if the cheap treadmill is only used for walking; however, if you are a runner, you need to consider the cushioning and flexibility of your treadmill deck.

                A good example of cushioning and flexibility in a treadmill is the NordicTrack Commercial 1750. This treadmill has excellent cushioning which can reduce the impact of your running motion. The Commercial 1750 treadmill also comes with Flex™ cushioning, which allows you to change the level of cushion on the treadmill deck so that you can enjoy your perfect level of cushion and flexibility.

                Vary What Workouts You Are Doing

                It can be easy to fall into a workout rut. Automatic running routines like jumping on the treadmill and setting it at 5 MPH and then running for 30 minutes, can leave you with sore knees after enough repetitions. This kind of routine can strain your knees as it forces them to make the same motion over and over. Some other treadmill workouts you should incorporate to engage your knees differently are:

                • Speed workouts
                • Incline training
                • HIIT exercises
                • Run-walk distance training

                Your workout variation should also extend to your other exercises. So, if you find you are doing the same stretches or cross-training routines, actively work on mixing it up.

                Examine Your Running Mechanics

                Often, our running mechanics can be a significant source of soreness and strain. While our bodies will put up with poor mechanics for a time, they will start to become sore to indicate that an injury may occur if you don’t fix your running posture. Running mechanics areas you should analyze if you have sore knees are:

                • Foot strike – Are you prone to overpronation or oversupination? Both of these conditions can create a considerable strain on your knees, tendons, and hips. Changing your running shoes to support the correct running gait and being more mindful of your foot placement can help fix this issue.
                • Upper body – If you find you are hunching over as you run, this posture can put more pressure on your knees as well as reducing your breathing capacity. Every so often, make yourself straighten up while shaking your arms and shoulders loose to reduce stiffness.
                • Stride length – Overstriding can cause a considerable amount of knee pain. Best running practices recommend that your foot should land directly under you. You can achieve this by shortening your steps. While it may feel odd, shorter steps can significantly speed you up as your knees take less of an impact.

                By implementing these simple changes, you should be able to significantly reduce your knee pain. Also, if you determine that your treadmill is the main source of your pain, be sure you check out the best treadmills of 2018 to find a good treadmill for your knees.

                 

                Lose More Weight Running On Your Treadmill With This Simple Trick

                There are plenty of ways to lose weight once you find the right treadmill, from speed workouts to long-distance runs. But those aren’t particularly simple things to do on your treadmill. Instead, if you want to boost your weight loss while using your treadmill, just use the incline settings.

                Increase Your Incline On Every Running Workout

                That’s right, by simply adding some incline to your treadmill workouts, you can increase the number of calories you burn per workout without changing anything else. Our treadmill testers discovered this calorie-burning trick when they tested the NordicTrack Incline Trainer claim that you can burn calories five times faster when using the highest incline setting.   

                While all our treadmill testers were in good shape, it took them an average of 23 minutes and 12 seconds to burn 100 calories at 0% incline and speed setting of 2.5 MPH. But when they ramped up to 40% incline at 2.5 MPH, all of them burned 100 calories in under 4 minutes and 15 seconds!

                Choose A Treadmill With An Excellent Incline Range

                A key part of their calorie-burning success was due to the NordicTrack Incline Trainer line of treadmills. Our testers used the X11i Incline Trainer, but all of the incline trainers have an incline range of -6% to 40% incline.

                You do not need to have an incline trainer to boost your calorie burn. Any change in incline will boost the amount of effort you need to put into your workout, allowing you to burn calories faster. The greater the incline level you can achieve, the quicker you can lose weight.

                The NordicTrack Incline Trainers aren’t for everyone. They do not fold and take up a good deal of space. So, if you do not have the room for a large machine but would like to stick with a NordicTrack treadmill, you may like the NordicTrack Commercial 1750. This treadmill can decline to -3% and up to 15% incline, giving a good incline range to work with as you run.

                Use Our Coupons To Find Your Next Weight Loss Treadmill

                To help you purchase a treadmill from a great treadmill manufacturer, Treadmill Reviews has exclusive coupons for our readers. We have coupons to save you money on NordicTrack, ProForm, SOLE, and other fitness giants. So, if you are ready to lose more weight as you run by using your treadmill’s incline range, grab one of our coupons to help you pick up your next treadmill!

                Related Topics You May Be Interested In:

                The Fitness Journey: A Lesson on Gratitude

                They say that gratitude is the key to happiness, and we find that many times the most successful athletes are also some of the most grateful people we meet – and we don’t think this is a coincidence. In fact, we have found the being grateful helps in every aspect of life and helps you become more successful.

                Below are 5 ways that gratefulness helps to improve your health and your overall life altogether:

                1. Gratitude Boosts Your Overall Satisfaction with Life

                Kent State University researcher, Steve Toepfer, believes that writing a simple thank you note can increase your life satisfaction level. Toepfer asked his test subjects to simply write at least one letter of gratitude each, to any person they chose.

                The more thank you letters they wrote, the less they experienced depression symptoms. And, they expressed having happier feelings and a more overall satisfaction with their lives.

                2. Gratitude Helps Strengthen Relationships

                Focusing on things your partner does not do that irritates you is really easy to do. Yet, things like doing the laundry and taking out the trash aren’t actually keys to your happiness. According to a Personal Relationships journal 2010 publication, focussing on your partner’s positive gestures can actually make a difference.

                This can help you feel much more connected to your partner while feeling even more satisfied with your relationship as a whole. For a simple start, just take a few minutes out of each day to show your partner a little gratitude about one thing you appreciate. This can truly be the glue to strengthen the bond between you two.

                3. Gratitude Improves Vitality and Mental Health

                In 2007, University of California – Davis researchers released data related to a study on feeling grateful. It showed that gratefulness can be a positive influence on your quality of life and overall well-being.

                The researcher divided up two groups of organ recipients. Both groups kept daily journals related to the following:

                • Side-effects of medications
                • Feelings about overall life
                • Degrees of connections to others
                • Feelings related to the upcoming day

                The Differences in the Two Groups

                • The Control Group – Group number one kept routine notes about the subject above.
                • The Gratitude Group – Group number two also answered the questions above. Plus, they had to list five people or things they were grateful for in their journals each day.

                When the 21-day study was over, the control group felt even worse about their lives than before the study began. However, the gratitude group had improved their wellbeing and mental health scores. The consensus is that feelings of gratitude helped to act as buffers from the physical and mental challenges that came with the medical conditions that led to them needing organ donations.

                4. Gratitude Gives You a Better Night’s Sleep

                Over 400 subjects went through a study conducted by University of Manchester in England researchers. About 40% of these people suffered from sleep disorders. The results showed that those who felt feelings of gratefulness also had more positive feelings and thoughts overall. This, in turn, allowed these subjects to fall asleep faster. And, they notice an improvement in the overall quality of their sleep. According to this study, spending a few minutes acknowledging people and things you feel grateful for before bed helps you achieve a deep sleep.

                5. Gratitude Helps You Commit to Your Exercise Routine

                During the University of California – Davis study, researchers found that gratitude helps inspire you to do what you need to do… including commit to your workout routine. Feeling grateful helps to boost both happiness and energy levels. More energy leads to a better workout. Therefore, expressing gratitude is an effective way to improve your daily workout program.

                Source:

                http://www.sciencedaily.com/releases/2007/08/070815135030.htm

                http://www.shape.com/lifestyle/mind-and-body/5-ways-gratitude-good-your-health

                MENU