Are you looking for a way to get in shape that is low-impact and easy on your joints? If so, walking on a treadmill may be the perfect solution for you! This blog post will discuss nine benefits of walking on your treadmill- whether you do so at home or a gym. Let’s dive right in!
1. Keep Your Workouts Flexible
One of the best things about walking on a treadmill is that it is a very flexible workout. You can walk at your own pace and adjust the speed and incline to suit your needs. This makes it an ideal activity for people of all fitness levels.
Plus, if you have a treadmill at home, the flexibility factors increase even more. You can walk regardless of the weather outside and squeeze in a quick workout whenever you have a moment (without having to commute anywhere). This can increase your chances of staying consistent, which is essential!
2. Easy to Track
Nowadays, tracking your fitness and progress is easier than ever. A treadmill can make it that much more straightforward. You’ll know exactly how far, how long, and at what speed you’ve walked each week. Thus, it’s clear to understand how to progress your walking workouts. Simply increase your distance, time, speed, or incline. Plus, some Smart treadmills can also help you track your vitals (i.e., heart rate).
3. Stay Entertained
Walking can be pretty dull. But it doesn’t have to be! If you get bored quickly, there are plenty of ways to stay entertained while walking on a treadmill.
For example, many treadmills come equipped with TV screens or holders so that you can watch your favorite shows or movies while you walk. If you don’t have a TV, you can also bring your own device and connect it to the treadmill. Listening to music or podcasts is another great way to stay engaged and distracted from the monotony of walking.
4. Stay Engaged and Motivated
If you want to be more engaged in your walking workout, you might also consider subscribing to a monthly online community, such as iFit. This can give you access to unique new walking and running trails all over the world and help you connect with other like-minded individuals to keep you motivated.
5. Reduce Your Risk of Chronic Disease
Walking, in general, is a great way to reduce your risk of chronic diseases, such as heart disease and diabetes. And walking on a treadmill can help you take things up a notch by pushing yourself to walk at faster paces.
If you have diabetes, heart disease, or high blood pressure, your doctor may recommend walking on a treadmill for exercise. That’s because walking is an easy and accessible way to help manage these conditions.
6. Boost Your Overall Health
Need more reasons to walk on a treadmill? Let’s review a full list of all the benefits that walking- outside or on a treadmill- can have on your overall health. Once you’re through, you’ll be motivated to hop on your machine asap.
- Bone health- reduced risk of osteoporosis
- Better joint health and reduced risk of pain or injury
- Improved cardiovascular health
- Increased lower body and core strength
- Better endurance for daily activities
- A big boost in your overall sense of well-being and mental health
- Improved balance to reduce fall risk
- A more efficient metabolism
- Easier digestion
- An immunity booster
- A great way to manage your weight
- Burn more calories than walking outside when you push yourself
Staying Consistent with Your Treadmill Workout
Now that we’ve gone over some of the top benefits of walking on a treadmill, it’s time to get started! Walking is a great way to improve your overall health and fitness, and a treadmill can help you stay consistent with your workouts- the key to success and feeling your best. So what are you waiting for? Get moving!
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