Living Healthy: The Benefits of Daily Treadmill Exercise

Living Healthy

A significant part of a healthy lifestyle is daily exercise. But fitting in regular exercise can be tough, whether due to time restrictions, aging, or other things.

Part of what makes using a quality treadmill so appealing is the fact that almost everyone can use one to live a healthier life. If you aren’t quite sure how a treadmill can help you live a healthier life, below are six ways that you can benefit from daily treadmill exercise.

Raise Good Cholesterol Levels

The type of cholesterol you want in your body is called high-density lipoprotein (HDL). By using your treadmill on a daily basis, you can lower your bad cholesterol levels while raising your HDL levels.

It is important that you spend at least 30 minutes a day working out, whether walking or running, on your treadmill. To help your good cholesterol along, you may also want to use a heart rate monitor so you can see when you reach 70-80% of your max heart rate. In this zone, you can ensure your heart is working just hard enough to help raise your HDL levels.

Improve Your Heart Health

Your heart is a muscle which needs regular exercise to remain healthy and cardiovascular exercise is best. As treadmills can provide easy access to the best cardio workout whether you are walking, jogging, running, and sprinting, it makes sense to use your treadmill on a daily basis to improve your heart health.

Increase Metabolic Burn

Working out on a treadmill is one of the best aerobic exercises and is popular for weight loss thanks to its effect on a person’s metabolism.

Treadmill workouts increase your calorie burn by making your muscles work harder, more so than using an elliptical or stationary bike. And unlike other forms of exercise, walking or running on your treadmill will have activated your muscles enough that your metabolism will stay increased for hours post-workout.

Stronger Bones And Muscles

With daily treadmill workouts, you can slowly build up the muscles in your lower body and help prevent overuse injuries by being consistent in your workouts. You can even add dumbbells to your workout routine to help engage your upper body’s muscles more. Also, the repeated impact of your workouts will help build up your bone density, which many older adults tend to struggle with over time.

You also don’t have to endanger your joints as you build up your muscles and bones. With a well-cushioned treadmill like the NordicTrack Commercial 1750, you can significantly reduce the impact of walking or running on your joints while enjoying all the other benefits.

Enjoy Better Mental Health

A less talked about benefit of daily treadmill workouts is how they can boost your mental health. Not only does exercise release short-term endorphins to improve your mood, but regular exercise helps your brain make healthy connections, allows you to be more mindful of your body, and provides an overall sense of wellness.

Develop Greater Endurance And Stamina

By working out daily on your treadmill, you can develop greater endurance and stamina. With your improved stamina, it should be easier for you to keep up with family, enjoy greater energy levels, and not feel like you need a nap right after work.

If you don’t have a treadmill or your current one isn’t right for your needs, then you may want to check out the best treadmills of 2019 for your new treadmill. You can sort through them based on budget and see what treadmill is the right one for you.