3 Treadmill Workouts To Bust Thanksgiving Gut Guilt

Treadmill Workouts

Thanksgiving is fast approaching, with more feasting holidays and parties soon to follow. To help you conquer the Thanksgiving gut that tries to form, Treadmill Reviews has developed three treadmill workouts to help you through this season of gluttony. These workouts will help ramp up your calorie burn so that you can keep burning calories at a higher rate for hours after your workout.

Walk Your Thanksgiving Feast Off

After feasting on turkey, stuffing, and all the other holiday delights, moving at anything faster than a waddle may feel impossible. But if you can clamber onto your treadmill, this walking treadmill workout can help you burn off the effects of your feasting.

TimeSpeed(MPH)Incline
0:00-3:002.50%
3:01-6:002.84%
6:01-8:0036%
8:01-12:0039%
12:01-13:003.210%
13:01-17:003.312%
17:01-20:003.510%
20:01-22:0038%
22:01-25:0036%

By using the incline ability of your treadmill, you can boost your calorie burn so that even walking can help you shed the pounds.

Try Treadmill Intervals To Beat Bloating

You may not want to do this treadmill workout directly after enjoying your Thanksgiving meal, as interval training can be tough on the digestive system. But, if you are struggling with bloating because you ate more than normal, this interval workout can help you beat it.

TimeSpeed (MPH)Incline
0:00-5:004.50%
5:01-8:005.02%
8:01-9:006.02%
9:01-12:005.24%
12:01-13:006.04%
13:01-16:005.56%
16:01-17:006.56%
17:01-20:005.04%
20:01-21:007.04%
21:01-25:004.52%

If you need a high-quality treadmill to help you run these intervals, you should consider checking out the NordicTrack Commercial 1750. With a cushioned deck and incline range of -3% to 15%, you can push your body to burn away any Thanksgiving overeating.

Use This Full-Body Treadmill Workout To Bust Guilt

By using a treadmill, you can do more than just focus on your lower body. With this full-body workout, you can drastically increase your calorie burn and make sure your entire body feels better after your Thanksgiving meal.

TimeSpeed (MPH)InclineExercise
0:00-3:004.52%
3:01-4:00Jumping jacks
4:01-7:005.02%
7:01-8:00Bicycle crunches
8:01-11:005.24%
11:01-12:00Sumo squats
12:01-15:005.54%
15:01-16:00Push-ups
16:01-19:005.56%
19:01-20:00Mountain climbers
20:01-25:005.04%

As you jump off your machine for the off-treadmill workouts, be sure to stay clear of the moving belt. Setting up an exercise mat nearby can be a great way to determine if you are far enough away to do these exercises.

If you don’t have a treadmill or aren’t sure yours can handle these workouts, check out the best treadmills of 2018, and see if you can find the right treadmill for your needs.

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