Fighting Depression and Other Mental Illnesses At Home With A Treadmill And A Little More Exercise

Around 17.9% of adults in the U.S. are affected by some form of mental illness. That is over 43 million Americans that struggle with some form of mental illness. Studies support the claim that exercise helps with numerous mental illness including: depression, anxiety, eating disorders, bipolar disorders and more.

How Exercise Helps

Some of the ways good exercise can help you are:

  • better sleep
  • increase your energy level
  • improve your mood, boost your immune system
  • reduces stress, increases self-esteem
  • manages weight levels
  • prevents life-threatening diseases

Exercise is obviously not a cure-all but can be extremely effective at helping people cope with mental illness. However, it is not always easy to start exercising.

Treadmills Eliminate Exercise Barriers

If you struggle with a mental illness and want to exercise to help you cope with it, you should sit down and list the barriers that prevent you from exercising. Doing this will help you to make some goals to overcome them. Some common reasons which prevent exercise are:

  • Fear of embarrassment
  • Severe or bad weather
  • Lack of motivation
  • Too little time

Here at Treadmill Review, we believe that the purchase of a treadmill can resolve many of these barriers.

  1. Avoid embarrassment – Having a treadmill in your home can let you exercise in private. You don’t have to worry about working up a sweat in front of your neighbor or strangers at the gym.
  2. Ignore the weather – An exercise schedule doesn’t have to planned around the snow, rain, or other types of bad weather.
  3. Utilize motivational burst – Having a treadmill frees you up from needing to drive to the gym or find a nature trail to have a safe and decent place to walk. Exercising in your home will save you travel time in the car, and allow you to avoid fighting through traffic.
  4. Time saver – On those days when you’re too overwhelmed to deal with the hassle of going to the gym and can’t face the idea of leaving the house, having a treadmill can help you keep to a regular exercise routine.

How to get the best use of your treadmill

After you have purchased a treadmill you may wonder how often you need to use it for the best results. It is recommended that adults get a minimum of 2 hours and 30 minutes of brisk walking per week. That recommendation is often broken down to 30 minutes five days a week.

If 30 minutes sounds overwhelming, and it can when you are only starting out, it is more than acceptable to split your workout into three 10 minutes chunks spaced throughout the day, walking on your treadmill. Hopefully, these guidelines get you started on the path to better physical and mental health.