Importance of Daily Exercise: 6 Health Benefits

Taking a walk for just 30 minutes every day can have very positive effects on your health. Daily exercise can help improve health issues your doctor has already diagnosed you with in the past. It’s also a very effective way to prevent life-threatening health issues, such as cancer, diabetes and heart disease.

We all know that regular exercise can help you achieve weight loss and maintain a healthy weight. But, do you know just how many actual health benefits come with exercising daily. Well, let’s examine six of those health benefits:

1. Heart Health Benefits

LDL cholesterol can clog your arteries, which can lead to heart disease and/or a heart attack. Daily exercise is a great way to reduce your LDL cholesterol, among other things related to your heart’s health. Some of these include:

  • Relieving stress placed on your heart
  • Lowering blood pressure
  • Improving function of heart muscle
  • Decreases chances of blood clot development
  • Improving sensitivity to insulin

2. Osteoporosis Prevention Benefits

When you combine daily exercise with a healthy intake of calcium, you help to make your bones stronger. Some of the specific types of exercises that help reduce the risks of osteoporosis include:

  • Weight lifting
  • Walking
  • Running
  • Weight-bearing exercises

3. Blood Pressure Benefits

No matter what gender, weight, race or age you are, daily exercise is excellent keeping blood pressure at healthy levels. And, in spite of many myths, it doesn’t have to be strenuous exercise either. Whether you run fast laps around the track, or do a few in the pool…. Be it a brisk jog and a brisk walk… The results will help you keep your blood pressure down.

4. Diabetic Benefits

Diabetes is a condition that’s impacted greatly by daily exercise. Diabetics are at extremely high risk of developing circulatory and heart problems. For diabetics, complications are reduced by exercising daily because of the following benefits:

  • Promotes weight loss (major issues for diabetics)
  • Reduces stress, increasing glucose level
  • Improves blood circulation
  • Keeps blood pressure at healthy levels
  • Reduces amount of insulin needed
  • Lowers cholesterol

5. Cancer Prevention Benefits

According to a study conducted by the Seattle Cancer Research Centre, 35% or more of all cancer-related deaths may be related to lack of exercise and overweight issues. Experts believe that exercise helps to speed up food’s travel through your colon. This helps to reduce how long toxins remain within your body.

It’s also believed that the more insulin in your body, the higher your chances of developing tumors. And, in women, regular exercise reduces oestrogen, which has been linked to the onset of breast cancer. Therefore, daily exercise can actually help prevent cancer.

6. Sleeping Benefits

The South African Memory Resource Centre says that when you exercise during the daytime, your quality of sleep is improved at night. But, your daily exercise must take place at the right time. Exercise increases your body’s energy. Therefore, the best time to exercise is in the mornings, so you’re ready for a good sleep come nighttime.

7. Brain Health Benefits

What does exercising your brain mean to you? If you thinks it all about online test and crossword puzzles, you’re probably wrong. Researchers at the University of Illinois believe that daily exercise plays a big part in having a healthy brain.

According to their study, seniors who remained active had comparable brain responses to those of younger adults. Exercise helps to increase the amount of blood that flows to the brain. This brain activity, in turn, helps to stimulate nerve cell growth in the part of the brain that deals with memory.