Treadmills have long been a favorite piece of equipment for home exercise routines. In addition to being very easy to use, having a treadmill allows you the convenience of being able to work out at home whenever it is most convenient for you. It saves you time by cutting out the drive to the gym and allows you the ability to work out no matter what the weather’s like outside.
Choosing the Right Treadmill
In order to choose the best home treadmill you first must determine your needs and goals. If you’re looking for a treadmill that can easily fit into a smaller living space, a folding treadmill or compact treadmill could be great options. Both offer space-saving designs that can be folded and moved out of the way for storage. Some compact treadmills even fold up small enough to fit under a bed.
You also want to consider the type of workout you’ll primarily be using the treadmill for. If you will be using it mostly for running, then you will want to make sure you find a treadmill with an adequate motor and good shock absorption. This is also important to consider if people of varying sizes will be using the treadmill. And if you intend to use the incline during your workout, you should make sure that treadmill offers the proper functionality.
Intensify Your Workout Routine
A quality home treadmill offers much more than just a way to go for a walk or a run at home, it also provides a number of exercise routines than are both simple and effective. One of the optimal workouts you can do is interval training. Alternating between slower walking speeds and higher running speeds is a great way to quickly increase your heart rate and burn fat.
Another option for switching up your treadmill routine is to use an incline treadmill. Even walking at a moderate pace on an incline can significantly increase the effectiveness of your workout and can help tone your glutes and quads. Integrating both speed intervals and incline changes into even the most basic of treadmill routines is an easy way to build endurance and get a high-intensity workout.
Get Your Recommended Daily Exercise
If an intense workout isn’t what you’re after, a home treadmill can also be a great, simple way to get that 30 minutes of moderate exercise recommended per day. Walking at a slower pace with just a slight incline is easy on the joints while still properly increasing your heart rate and providing a moderate workout for your leg muscles.
No matter what workout you are looking for, a home treadmill is the most popular exercise equipment option for most people because of its ease of use and because it is simple to customize a workout to meet your health goals.
