Nowadays it seems like so many people are searching for the miracle cure, the one answer that will fit any question.  People want an easy way to achieve things that can only be done through hard work and diligence; they want a shortcut to glory and progression.

However it is important to understand that these miracle cures are the modern equivalent of searching for the fountain of youth.  They simply do not exist.  There is no simple cure tolosing weight and becoming healthy.

There is no setting on the treadmill that makes a person instantly skinny and healthy, it is a process and it happens over an extended period of time.  Just as with anything that is truly worthwhile, there is sacrifice involved with becoming healthy.

This may be more difficult for some people, as some things are simply hard to give up.  However, once the sacrifice and the reward have been weighed, it is much better to be healthy as opposed to living a destructive and unhealthy lifestyle.

A change of heart like this requires a proper understanding of what it means to be healthy, or a proper understanding of what the consequences of being unhealthy are.

Many have heard of those people who experience those pivotal times in their lives when something life changing happens, like having a heart attack, and they completely turn their lives around.  Preferably experiences like those can be avoided, and a simple understanding will suffice.

However, in such cases people come to know the importance of exercising, and they realize that there are some things and practices that need to be eliminated.  That is the kind of change that needs to be made in many people’s lives.

A simple personal inventory of time and effort can help really put things into proper perspective and for many, can be enough of a jolt into reality to see the necessity for needed changes.  Of course, it will not be easy, but in the end it will definitely be worth it.

Making the needed changes in lifestyle will not only provide for better physical health, but will also help in achieving better mental and emotional health.  This can help in social situations as well as many other situations in life and can ultimately lead to more success in all things that are endeavored.

The bottom line is it is important to make strides towards living a healthier lifestyle.  For some that may mean getting on the treadmill more often, or even just eating better foods more often.  It is a little price to pay for the big rewards it entails.

About the author: Jessica Staheli is a health and fitness nut. She loves to write about being healthy and getting in shape because she believes that taking care of your body is important. Having fitness equipment in your home is a great way to remind yourself to exercise, and she recommends treadmillreviews.com for help with choosing a treadmill. You can follow her at Google+.