Last Update: November 20, 2025
Low-impact workouts can be the solution to achy joints and nagging injuries. I turn to the elliptical when I can’t take the pounding of running anymore. My body needs a break! Yet, I can still get a great workout in when using the elliptical. This list compiles my favorites all in one place.
I’ve tested and trained on many ellipticals, so I’ve carefully curated this list to highlight the machines that I think are worth your time. Regardless of your budget and space requirements, I have recommendations suiting a wide range of needs.
Read on to find what ellipticals wowed our experienced fitness team.

Here’s Our List Of The Best Ellipticals of 2025
- Best Elliptical Overall: Sole E35 Elliptical
- Most Comfortable Elliptical: NordicTrack AirGlide 14i Elliptical
- Best Compact Elliptical:ProForm Pro HL HIIT
- Best Elliptical Under $1000: Horizon EX-59 Elliptical
- Best Budget Elliptical: ProForm Sport Elliptical
- Largest Touchscreen: Bowflex Max Total 16
- Best High-End Elliptical: Sole E95 Elliptical
- Best Elliptical With Adjustable Stride: NordicTrack X16 Elliptical
- Best Under Desk Elliptical: Cubii Cubii JR1
- Best Low-Tech Elliptical: Sole E25 Elliptical
Best Elliptical Overall: Sole E35 Elliptical
Sole has stepped up its offerings with features packed into every inch of their cardio machines. The Sole E35 is no exception, earning it our award of Best Elliptical Overall. The E35 gives you the most bang for your buck by providing features that even higher-priced ellipticals don’t offer.
Sole E35 Elliptical
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The Sole E35 Elliptical has features galore, with wireless charging, screen mirroring, and onboard workouts that outperform the competition.
The Sole E35 Elliptical has a sturdy build that fitness enthusiasts will appreciate. The stride length is not adjustable, but it is 20 inches, which should be comfortable for most users. I’m 5’4”, and I like training on the E35 more than larger ellipticals because of handle positioning and arm range of motion, which are more appropriate for my stature. The padded pedals are also comfortable.
For performance settings, you get 20 levels of magnetic resistance and 20 levels of incline. To me, the incline doesn’t make the workout more intense like it does on a treadmill, but it does target your glutes, quads, and calves more intensely when inclined. The E35 has stationary handles for isolating the lower body and moving handles with variable grip for a full-body workout.
No other brand packs more features into their cardio machines without requiring a monthly subscription to access them. The Sole E35 has streaming apps like Netflix, CNN, Audible, and more. Some of these apps will require their own subscriptions, but Sole does not add any additional paywalls to access their touchscreen content.
A wireless charging pad keeps your phone powered up while utilizing the screen mirroring feature or paired with the Bluetooth speakers. A tablet rack above the console provides a convenient storage and viewing location for your smart device.
There are onboard workouts. Exercisers can follow along with these preset activities or design their own workout templates. The screen mirroring function of the Sole E35 and the Bluetooth speakers allow users to stream training content from any platform they prefer for more possibilities. Regardless of how you choose to train, the E35 can support you through it–subscription or no subscription.
+ PROS
- 10.1” touchscreen with third-party apps
- 20 resistance levels; 20 incline levels
- Lifetime frame and flywheel warranties
- No subscription required for Sole+
- Wireless charging, Bluetooth audio, and screen mirroring
- 350-lb weight capacity
- Bluetooth heart rate monitor compatibility and EKG pulse grips
– CONS
- The E35 has a large footprint, requiring a dedicated space within your home.
Read Our Full Review Of The Sole E35 Elliptical Here
Most Comfortable Elliptical: NordicTrack AirGlide 14i Elliptical
The NordicTrack AirGlide 14i is one tough elliptical and is also the most traditional elliptical in NordicTrack’s lineup. It has powerful resistance and an incline/decline feature. However, the most unique and intriguing part of the AirGlide 14i is that it pairs with iFIT, which requires a subscription to unlock all this elliptical’s features.
NordicTrack AirGlide 14i Elliptical
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The NordicTrack AirGlide 14i Elliptical works with iFIT, so you can choose from thousands of different trainer-led workouts or several different entertainment apps for your sweat session.
Though NordicTrack has FreeStride trainers and compact steppers, I chose the AirGlide 14i for this spot on our list because its simplicity makes it better. It has the familiar elliptical movement that I like, cushioned pedals, and both moving and stationary handles. It has a maximum weight capacity of 300 lbs and is suitable for a wide range of statures. I’m 5’4”, but our taller (6’+) reviewers liked it, too, even though the screen is a little low for them.
On the screen, you will find iFIT. It requires a $39/month subscription, but you can sign up for free to train in manual mode. I suggest getting a subscription with the AirGlide 14i because you get thousands of training classes, as well as entertainment apps, like Netflix, Prime Video, and Spotify.
iFIT automatically adjusts the elliptical’s resistance and incline level during a workout. If you need to override the presets, you can. Then, iFIT will learn your fitness level and adjust the rest of the class and future classes accordingly. iFIT is Bluetooth compatible, supporting heart rate monitors and headphones.
I recommend the NordicTrack AirGlide 14i for anyone who wants a smart training platform on a traditional but comfortable elliptical.
+ PROS
- 26 quiet magnetic resistance levels
- -5 to 15% incline
- iFIT classes
- Netflix, Prime Video, Spotify, iHeartRadio, Amazon Music, Audible, PlutoTV
- Bluetooth heart rate and headphones compatibility
- Padded pedals
– CONS
- Limited features without iFIT
- The screen tilts but may still feel low for some users.
Read Our Full Review Of The NordicTrack AirGlide 14i Elliptical Here
Best Compact Elliptical: ProForm Trainer HL HIIT
The ProForm Trainer HL HIIT is not your typical elliptical. It has a vertical elliptical path, which makes it feel more like a stepper than a true elliptical. The movement can feel surprising to exercisers who have never used a machine like this before, but once you are used to it, it creates an intense and rewarding workout.
ProForm Trainer HL HIIT
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The ProForm Trainer HL HIIT is a compact elliptical that is compatible with the premium iFIT training service.
Traditional ellipticals take up a lot of space. That’s one reason I love vertical ellipticals so much: their stride is short in length but taller. The ProForm Trainer HL HIIT builds upon an older elliptical I really loved from ProForm (the HIIT H14). If you are unhappy with the slow cadence of most traditional ellipticals, this type also lets you reach a much higher speed.
To train on the ProForm Trainer HL HIIT, you need an iFIT account. It can be a free account, but you need an internet connection and to log in to iFIT. Honestly, I recommend this elliptical primarily for exercisers who want to subscribe to iFIT for all of its trainer-led workouts and advanced training features. Because the HL HIIT does not have a touchscreen, you will need to set up the subscription on your phone or tablet with the iFIT app.
The ProForm HL HIIT is 51.3” long x 31.2” wide x 65.5” tall. It weighs 210 lbs (as it comes shipped). However, I had no trouble moving its predecessor around on its transport wheels, so I expect the HL HIIT to be the same.
It can support up to 325 lbs and has a 5-year warranty on its frame. Parts and labor are covered for one year.
+ PROS
- Compact dimensions
- Intense workout
- Trainer-led iFIT workouts (with membership and smart device)
- 22 magnetic resistance levels
- Quiet performance
- Moving and stationary handles with multiple grip options
– CONS
- No touchscreen
- Less traditional elliptical style may not appeal to everyone
Best Elliptical Under $1000: Horizon EX-59 Elliptical
The Horizon EX-59 Elliptical is a very budget-friendly elliptical and requires no ongoing monthly subscription to access training content or features. Horizon has made an affordable and approachable product, earning the EX-59 Elliptical our award for Best Elliptical Under $1000. The Horizon EX-59 is perfect for users on a budget or who prefer to use a tablet they already own rather than pay for a pricey integrated touchscreen.
Horizon EX-59 Elliptical
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The Horizon EX-59 Elliptical is affordable and does not require an ongoing subscription to access training content or features.
The Horizon EX-59 is a budget-friendly elliptical with a compact build. If you don’t need a feature-rich machine or high-tech training options, don’t pay for them! The simple console is Bluetooth-compatible with speakers to hear your training and entertainment content on your phone or tablet. The tablet rack keeps your device supported during your training without covering up the LED windows that display your training metrics.
In addition to all of its cool features, the Horizon EX-59 has a good build for its price. The Horizon EX-59’s flywheel is only 14 lbs, which is a little lighter than most higher-end ellipticals offer. The elliptical has 10 levels of magnetic resistance, which is perfect for elliptical users looking for low to moderate-intensity and low-impact exercise. The stride length is 18 inches. Though the stride length is not variable, it should accommodate most users.
There is no video training content for the EX-59. Instead, Horizon has programmed this elliptical with four preset workouts in addition to manual activity. These training options are great for users who prefer a low-tech option. If you want something a little more interactive and guided, I suggest using your phone or tablet to access training content. Many ellipticals with built-in touchscreens restrict you to one training platform. Using your own device allows you to access any content you like.
Though you will miss out on some smart features created by better training integration, many users will prefer this low-tech, more affordable option.
+ PROS
- Affordable
- Tablet rack, Bluetooth speakers, and USB charging.
- 10 levels of magnetic resistance
- The stride length is 18 inches, which should be comfortable for most users.
- 300-lb weight capacity
- 4 built-in training programs
– CONS
- Some users may want an elliptical with more built-in training options.
- 1-year warranty
Best Budget Elliptical: ProForm Sport Elliptical
One of the most affordable ellipticals on the market from a reputable manufacturer is the ProForm Sport Elliptical. Priced under $800, this elliptical’s simple design ensures you can get a good workout at an affordable price.
ProForm Sport Elliptical
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The ProForm Sport Elliptical is a budget-friendly elliptical, perfect for new exercisers.
While there are always risks when buying more affordable products, I trust a brand like ProForm because I know its product line so well. The Sport Elliptical may not be ideal for really heavy use, but it’s a great cardio machine for getting your exercise routine started. If you don’t have the budget for something more robust, this one is a good compromise.
Though the Sport Elliptical does not have a touchscreen, it can pair with your phone or tablet for iFIT workouts. Most ProForm equipment without a touchscreen requires you to download the iFIT app to unlock the machine with your phone. You don’t have to purchase a membership; you can just create a free account if you would like.
iFIT automatically adjusts the Sport Elliptical’s resistance levels, guiding you through every step of the workout. There will also be a cadence target (number of rotations per minute), and a professional iFIT coach will talk you through it. iFIT classes are filmed in beautiful locations, making the experience more immersive and enjoyable.
I recommend the ProForm Sport Elliptical for new exercisers who want to save room in their budgets for guided training content.
+ PROS
- 20 magnetic resistance levels
- Bluetooth for iFIT training
- Tablet rack
- Bluetooth speakers
- USB-C charging port
- Water bottle holder
– CONS
- The 250-lb weight capacity is a little low.
- 16” stride may feel too short for taller exercisers
- No touchscreen
Largest Touchscreen: Bowflex Max Total 16
The Bowflex Max Total 16 is the top-of-the-line elliptical from Bowflex’s Max Trainer series. It has the largest touchscreen out of the lineup and is one of the best on the entire market. The Bowflex Max Total 16 offers the best of entertainment and training content with its JRNY subscription platform. The large and versatile touchscreen makes it my top choice for elliptical subscription content.
Bowflex Max Total 16
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The Bowflex Max Total 16 combines the best training content and entertainment to put its 16” HD touchscreen to good use.
The Bowflex Max Total 16 has a great subscription service. JRNY is about half the competitors’ price. The workouts are also tailored to you, as your first workout on the Max Total 16 evaluates your current fitness level. Come prepared to work hard!
The workouts are guided by trainers or videoed in scenic locations. You can pair Bluetooth headphones or a smart device for additional audio options. Bluetooth also connects compatible heart rate monitors for even more training specificity.
There are multiple genre radio stations if you want on-elliptical music options. The entertainment app integration puts the competition to shame. While training in one of JRNY’s curated workouts, you can log into your Netflix, Hulu, HBO Max, Prime Video, or Disney+ accounts to watch shows or movies simultaneously.
The Bowflex Max Total 16 combines a stair stepper and an elliptical, similar to the ProForm HIIT H14. It has air resistance, creating more noise than ellipticals with magnetic resistance. The steel dial on the console controls the 20 resistance levels, which provide powerful resistance.
The Max Total 16 is great for users needing a harder workout than what most ellipticals provide. Exercisers can sprint on the Max Total 16 thanks to its vertical dual tracks. The vertical tracks make the Max Total 16 more compact than other elliptical trainers, but users will need at least 15” inches + their height of ceiling clearance. The Bowflex Max Total 16 is a great elliptical hybrid for the home.
+ PROS
- 16” HD touchscreen
- JRNY is more affordable than competitors and offers a longer free trial period.
- Vertical, stair stepper-like design
- Great for HIIT or steady-state exercise
- Bluetooth for audio and heart rate monitor connectivity
- 49.3″ L x 30.8″ W x 65.7″ H
– CONS
- Uses Air resistance, which is louder than magnetic resistance.
Best High-End Elliptical: Sole E95 Elliptical
The Sole E95 is a high-end elliptical with a quality build and a smart touchscreen. It is our pick for Best High-End Elliptical, not because it is the most expensive (it isn’t), but because it has a lot to offer while retaining the traditional elliptical form. It checks all of the boxes for things we would want out of a high-end elliptical.
Sole E95 Elliptical
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The Sole E95 Elliptical has great onscreen content paired with a quality construction.
I have a personal history with the E95. This is the elliptical my parents have been using for the past 10 years, and it has seen countless hours of use. If I could have made any improvements to the E95 as I used it during high school, it would be to make the pedals adjustable. Lo and behold–the 2023 updated model of the E95 has just that!
The E95 has tons of smart features that are new to me, but the quality of the build is still there. The frame and flywheel are covered by lifetime warranties. The weight capacity is also a phenomenal 400 lbs. It’s a large machine with a footprint of 70” x 34” x 83”, but if you can find the space, it is worth it.
The touchscreen is 13.3 inches, providing Sole’s training content and entertainment app integrations at no extra cost. Sole has remained true to their no subscription required model, and I appreciate them for it. Users can choose from six different preset training types, including heart rate training, use manual activity mode, or program custom workout settings right on the screen.
The Sole E95’s touchscreen provides users access to third-party apps. These include entertainment apps you may already subscribe to, like Netflix, Hulu, Prime, and more. YouTube is a free option, so you can exercise while catching up on your favorite channels. The inclusion of a tablet rack, Bluetooth, and screen mirroring allows users to train through any platform they like.
+ PROS
- 13.3” touchscreen
- 20 magnetic resistance levels; 20 incline levels
- A lifetime warranty covers the frame and flywheel.
- Bluetooth, a device rack, and screen mirroring
- Adjustable pedals
- 400-lb weight capacity
– CONS
- The screen mirroring feature could be smoother
- The pedals are not as cushioned as those of other brands.
Read Our Full Review Of The Sole E95 Elliptical Here
Best Elliptical With Adjustable Stride: NordicTrack X16 Elliptical
Take control of your elliptical’s movement with the NordicTrack X16 Elliptical. Instead of adjusting the elliptical’s stride manually before your workout, the X16 lets you change the stride immediately. You just have to keep control of the elliptical’s swinging so it doesn’t slam forward. Then, you can glide, run, or step.
NordicTrack X16 Elliptical
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The NordicTrack X16 Elliptical’s stride length is under your control, adjusting instantly.
The NordicTrack X16 elliptical’s stride ranges from 1” to 32”. You control the elliptical with your movement, so you have a truly custom workout. The one error I see X16 users make consistently is letting the elliptical momentum swing the pedals forward until they hit their top end. You have to maintain control, engaging more of your muscles to control its movements.
With its 16” touchscreen, the X16 opens a window to the outdoors, while you train inside. As a NordicTrack machine, the X16 pairs with iFIT. You just need a free account or a paid membership. iFIT includes thousands of outdoor classes that automatically adjust the incline and resistance to match your trainer’s cues.
The two considerations you need to make before deciding on the NordicTrack X16 are whether you want to subscribe to iFIT (recommended) and whether you have the space for such a large elliptical. The X16 is 58.5″ x 29.5″ x 74” and weighs nearly 300 lbs. It can be difficult to move, and the long stride means you need about two feet of space in front of it and behind it.
I recommend the NordicTrack X16 Elliptical for exercisers with the dedicated space for a large machine and the budget for a premium elliptical and training platform.
+ PROS
- 1” to 32” stride length
- 26 magnetic resistance levels
- Netflix, Prime Video, Spotify, and more with an iFIT membership
- Thousands of on-demand training classes with iFIT
- Bluetooth heart rate and headphone connectivity
– CONS
- Limited features without iFIT
- Be careful not to let the pedals slam forward or back
- No stationary handles
Read Our Full Review Of The NordicTrack X16 Elliptical Here
Best Under-Desk Elliptical: Cubii JR1
Cubii makes ellipticals like no other. In fact, until I started reviewing exercise equipment, I didn’t even know under-desk ellipticals existed. If you are like me, let the Cubii JR1 be your introduction to this fun exercise opportunity.
Cubii JR1 Elliptical
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The Cubii JR1 Elliptical fits under your desk so you can keep your legs moving even while you’re working or put it in front of the couch to add movement to sedentary time.
Under-desk treadmills require you to stand up, which then requires you to have a suitable desk. The Cubii JR1 is an excellent alternative because you can exercise while sitting at your desk! It’s also way quieter than a treadmill, so no one has to know you are even pedaling away. The only danger is making sure your knees won’t hit the bottom of your desk.
The Cubii JR1 has eight resistance levels. The lowest level is super easy, so you can really just move your legs. The higher levels provide more resistance, but may be harder to use when you are focusing on your work.
Though the Cubii is small and somewhat portable, it is sturdy. You don’t have to worry about it sliding around while you are using it. My biggest issue with the Cubii is finding a comfortable way to pedal. You want to make sure your chair is close and that the wheels of a rolling chair are locked so that you don’t push yourself away.
You can also use the Cubii JR1 while sitting on a couch and watching TV. It would be a good option for older adults who cannot safely use a traditional cardio machine.
+ PROS
- 8 resistance levels
- Quiet
- More affordable than traditional machines
- Great for older adults
- Does not require a standing desk
– CONS
- It may be difficult to find a comfortable pedaling position initially.
Best Low-Tech Elliptical: Sole E25 Elliptical
I love this simple, low-tech elliptical. It’s priced well and doesn’t require a subscription to any training platforms. While tech features are always fun, they could break more easily. You don’t have to worry about that as much with the Sole E25.
Sole E25 Elliptical
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The Sole E25 Elliptical has onboard training programs and a simple LCD screen for straightforward workouts.
Though the Sole E25 finds itself at the bottom of this list, don’t think we don’t love this elliptical at TRG. It’s one of my favorites because it’s so comfortable. I’m only 5’4”, and many ellipticals have handle ranges of motion that are too big for my stature. The E25’s handle range of motion is far more comfortable for shorter users, reducing twisting at the spine (which can cause back pain).
Other Sole ellipticals have touchscreen displays, but the E25 keeps it simple with an LCD screen and built-in programs. Yet, if you want to train with apps or watch entertainment, you can. There is a tablet rack, Bluetooth speakers, and Bluetooth connectivity for Sole+ classes (free with your purchase of the elliptical).
The Sole E25 has 20 resistance levels and 20 incline levels, making it quite similar to more expensive models. I feel like I can get a really good workout in on the E25. It also does not feel like a compromise on stability at all.
I recommend the Sole E25 Elliptical for exercisers who want a reasonably priced elliptical, especially if they are looking for one without a subscription service attached.
+ PROS
- 20 resistance levels and 20 incline levels
- 9 onboard programs
- Bluetooth speakers
- Tablet rack
- Free Sole+ membership included
- Moving handles and stationary handles
– CONS
- Shorter stride than larger ellipticals
- Fewer grip options
Factors To Consider When Finding The Best Elliptical
What do you mean by elliptical?
This may seem like a strange question to ask, but it is important. At least half of the ellipticals on this list may not be the first thing that comes to mind when you think ‘elliptical’. Ellipticals encompass just about every piece of upright equipment with pedals that move in an elliptical fashion (and a few seated ones, too)!
You may decide on a traditional elliptical, or you might want something with a more compact vertical elliptical path. Vertical elliptical paths tend to be higher intensity as they combine an elliptical and stair stepper motion.
What kind of handles do you want?
Ellipticals typically provide a full-body workout with both legs and arms involved. Some ellipticals include stationary handles to isolate the lower body. Stationary handles also help users get on and off the elliptical by giving them something to hold on to without moving. An elliptical like the Bowflex Max Total 16 has multiple handles with varied grip options.
Consider your height and reach when selecting an elliptical. If you share an elliptical with individuals of different heights, look for an elliptical with large handle areas to accommodate a wide range of heights.
How much space do you have?

Vertical elliptical paths, such as those found in the ProForm Pro HIIT H14 and the Bowflex Max Total 16, are more compact options. Ellipticals like the NordicTrack FS10i FreeStride Trainer have long strides. This machine won’t take up much space when not in use, but its needs go up considerably when in use.
Elliptical Components
Pedals
Elliptical pedals can be the bane of elliptical users’ experience, or they can be a lifesaver. To avoid foot numbness, choose an elliptical with padded, adjustable pedals. Most elliptical pedals will be oversized to accommodate all foot sizes. Remember to check the pedal dimensions to make sure the elliptical is right for you.
Stride
There is no one stride length for everyone. Our team of reviewers tends to like ellipticals with strides between 17 and 20 inches. I also like a long stride, closer to 30 inches, for a more run-like movement. If the elliptical has a vertical path, the stride length is not so important.
Ellipticals with adjustable strides are popular because they allow users to select the length that works best for them. Stride length may be controlled by the user during movement or adjusted before the workout session begins. User-controlled stride lengths tend to require more coordination.
Flywheel
Many ellipticals have flywheels. The position of the flywheel determines whether an elliptical has a front, center, or rear drive. The weight and placement of the flywheel can drastically impact the elliptical’s feel. A heavy flywheel creates a smoother experience. We like flywheels between 20 and 40 lbs.
The placement of the drive is entirely up to the user’s preference. Front drives are the most common type of elliptical and work great. A center drive is more common in variable-stride ellipticals.
Features
Training Content
Subscription or no subscription? That is the real question. Subscription content is great as it is normally higher quality than the free alternative. Subscription platforms frequently gain new features and content over time to warrant the ongoing cost. Yet, exercisers on a budget should be mindful of the added cost. Additionally, exercisers with training plans or those who like to work out without guidance may find a subscription unnecessary.

Entertainment
I consider cardio equipment prime time for entertainment. If you are a multi-tasker like me, you may have a few more things to consider when choosing an elliptical. First, touchscreens don’t always provide access to streaming content. If they do, look out for the paywall. Some machines require you to subscribe to their training platform to access third-party content. If you are using the training platform as well, it shouldn’t be a problem.
You have two options if there is no screen or it does not access entertainment. You can position your exercise equipment in front of a TV, requiring you to find space to accommodate an elliptical where your TV is or vice versa.
Secondly, the elliptical might have a phone or tablet rack allowing you to view content from your smart device. There is no right or wrong way, but it is something to consider, so you don’t end up bored on your elliptical.
Storage
Ellipticals have considerably less storage capacity compared to treadmills. If you plan to exercise for long bouts on the elliptical, look for a machine that allows you to store water, at the very least. If you need your smart device nearby, look for an elliptical with both a bottle holder and device storage.
Bottom Line – Best Ellipticals 2025
Ellipticals are one of the most diverse categories of cardio equipment. It can frequently feel like a catch-all term for very different pieces of equipment. Ellipticals are popular for their ability to deliver low-impact, full-body workouts. We have highlighted a few trustworthy brands and their top products for your consideration. With so many options to choose from, exercisers should have no problem finding the right equipment to meet their needs.
Frequently Asked Questions
How much does an elliptical cost?
Ellipticals range from under a thousand to several thousand dollars. Our best list includes treadmills up to $2500, with most under $2000. There are great products under $1000, but their features will be more limited. If you do not need smart features or lots of training content, these ellipticals should work just fine! Remember the cost of subscription content when planning a budget.
How long should the elliptical stride be?
inches, which should feel comfortable for most users. Taller users will appreciate ellipticals with longer strides, potentially up to 32 inches.
Shorter users may be much more comfortable on ellipticals with stride lengths under 20 inches. As for me, I am 5’4” and find the entire range suitable. It simply affects whether I get a more run-like workout with a fuller stride or not. I find the handle positioning more important, as I am more limited by my reach than by my stride length.
Is the elliptical better than the treadmill?
Ellipticals and treadmills are very popular cardio machines. One is not necessarily better than the other, but one may be better for you than the other. Ellipticals excel at low-impact exercise and provide more resistance for the upper body when the moving handles are used.
Low-impact activity is better for those recovering from injury or suffering from chronic joint pain. High-impact exercise is better for increasing bone density, as bones require the stress of impact to build stronger.
Ellipticals are great cross-training for outdoor runners. They target muscles that runners might neglect or need to work on during their off days. Ellipticals also offer heavier resistance than treadmills. You may not be able to go faster and faster on a treadmill, but you might be able to slow down your RPMs and push with more force against the elliptical pedals. Overall, it comes down to your preference.















