A major selling point for Sole treadmills is that they are heavy-duty with lifetime warranties on their frames and motors. But that doesn’t mean that no maintenance needs to be done on a Sole treadmill.
Here at Treadmill Reviews, we are very familiar with Sole treadmills as we have tested and used the entire line of these treadmills. To help you keep your Sole treadmill running smoothly, we have some expert tips and maintenance insights for you.
How Do You Lubricate A Sole Treadmill?
You shouldn’t need to lubricate your Sole treadmill often, even if you use it multiple times a week. According to Sole, your treadmill will need lubricant after 90 hours of use. If you don’t track your treadmill usage hours—which, let’s be fair, most people don’t—you can stick to lubricating your treadmill every three months for daily use or once every six months to a year for less frequent use.
A sign that your treadmill needs lubricant is if it starts to skip and jerk. However, if you have applied lubricant recently, the same thing could be a sign that there is too much lubricant on the deck. You should lubricate it before your treadmill belt starts to shred and burn up your motor, as it will take more effort to move the belt. If you suspect there is too much lubricant, you can wipe of the treadmill deck instead.
To start the process, you need to loosen your Sole treadmill belt. There should be two holes on either side of the treadmill footrails where you can insert an Allen wrench to loosen the belt. After the belt is loosened, apply silicone-based lubricant in a zig-zag pattern on the treadmill deck under the belt. You want to start about a foot and a half from the motor hood and 5 inches from the side edge of the treadmill. The line of lubricant should be about 15 inches long. Repeat on the other side of the treadmill.
Once applied, slowly tighten your treadmill belt back up. Then, walk on the belt to help apply the lubricant all over the treadmill belt.
How To Tighten The Belt On Your Sole Treadmill?
Tightening up your treadmill belt can be tricky and frustrating. Even if you don’t need to lubricate your treadmill belt, the belt may shift to one side over time. The only solution to fix a misaligned belt is to loosen it, re-align the belt, and then retighten it. Yet, some individuals struggle to get it even again. Here are some Sole treadmill belt-tightening tips:
- Try to alternate sides while tightening to keep the belt even. Start with quarter turns to each side and repeat as needed.
- Check the belt for wear and tear, which may cause it to skew no matter what you do.
- Test the belt out slowly after tightening to ensure that it is set up correctly.
- Be careful not to tighten the belt too much.
Regular Maintenance Tips For Sole Treadmills
Sole treadmills are incredibly sturdy, thanks to the heavy-duty steel frames and the high weight capacities. But, maintenance is required to keep your treadmill in top shape.
- Wipe down after use – Sweat and dirt can build up on your treadmill during a workout, so it is best to wipe it down with a lightly damp soft cloth. Do not use harsh household chemicals, as they can break down the molded plastic on your treadmill.
- Vacuum around monthly– To prevent dust, hair, and other debris from building up around your treadmill and potentially clogging it up, vacuum around and under it at least once a week. Open the motor hood and vacuum it out every other month. This will help the motor.
- Tighten screws every six months – With regular or even semi-regular use, the screws on your treadmill can slowly loosen, particularly around the console. Go around with a screwdriver—NEVER a power tool—every six months and just tighten those screws back up.
If your trusty Sole treadmill has finally met its end, you should check out our best treadmills for a replacement. That way, you can ensure that you replace your machine with a quality new treadmill.
Frequently Asked Questions
Do Sole treadmills need lubrication?
Yes, Sole treadmills need lubrication. Except for the Sole ST90 and the TT8, Sole treadmills should be lubricated after every 90 hours of use.
What maintenance should be done on a treadmill?
Most treadmills need to be lubricated every 3 to 6 months. You should wipe the treadmill down after each use but do not use harsh cleaners. Regular vacuuming around the machine and inside of the motor hood should keep the motor running smoothly. Check the owner’s manual for your treadmill to see if it has any other maintenance needs.
When should I lube my treadmill?
Lubricate your treadmill as suggested by the owner’s manual. Sole treadmills need to be lubricated after every 90 hours of use or every 3 to 6 months. If your treadmill has a waxed or pre-lubricated belt, it does not need to be lubricated.
Where do you lubricate a Sole treadmill?
Sole treadmills should be lubricated under the belt on the treadmill deck. You want to apply lubricant in a zigzag pattern on each side of the deck in a 15-inch long line.
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