Treadmill or Recumbent Bike – Which One Should You Choose?

Treadmill vs Recumbent Bike
No matter your level of fitness, there are many different workout equipment options on the market that can help you reach your goals. Two popular pieces of equipment are the recumbent bike and treadmill. They can both either be used at the gym or in the comfort of your own home; and both offer great benefits. So you might be wondering if a recumbent bike or treadmill is a better option for you? While there is no absolute answer, can help you make the right choice for your needs.

Treadmill: Pros And Cons

A treadmill is a versatile piece of equipment since walking is something we all do every day. Most treadmills have a lot of built-in adjustability including speed, incline, and workout programs. You can use a treadmill to the hill climb, sprint, train for a race, interval train, jog, and walk. Depending on which treadmill model you choose, they’re also an affordable option for home, with prices ranging from $500 to $2,000 (with set up and upkeep pretty straightforward). Lastly, treadmill workouts tend to burn more calories for boosting your weight loss potential.

On the other hand, many people find that walking or running on a treadmill belt is simply too monotonous. Additionally, exercising in an upright weight-bearing position, particularly with running, can put too much strain on the spine and lower body joints due to its high impact nature. If you suffer from pain, are overweight, or have arthritis as treadmills may not be a good choice.

Recumbent Bike: Pros And Cons

A recumbent bike is set up so that you sit in a bucket seat with your feet out in front of you. They’re about as comfortable as you can get with workouts and can be easily adjusted to your height. This significantly reduces the impact on the entire body and makes it ideal for anyone suffering from arthritis, being overweight, poor balance, or poor general fitness. Additionally, the recumbent bike can be a great way to cross-train to prevent injury or burnout from running and walking. They can be found at most gyms or are affordable for a home gym as well with prices ranging from $500-$1,000.

You may be wondering: Is a recumbent bike as good as walking? A recumbent bike is definitely less versatile than a treadmill. The only option is to sit and spin the pedals at a pace and intensity of your choice. Ironically, sitting can be hard to tolerate with spine issues like a herniated disc or sciatica too. Lastly, a recumbent bike targets fewer muscle groups during the workout, generally meaning there are fewer expended calories at the end of your workout.

What Is Better: Treadmill Or Recumbent Bike?

If you want a workout machine that provides variety and optimal calorie burn, the treadmill is clearly the better choice. However, if you hate running or find it painful, a bike is definitely the better choice. If you are going to the gym, you will most likely have access to both and can give them both a try. Switching up your workouts will keep it more interesting and decrease your risk of injury.

Choose What Works Best For Your Fitness Goals

Both pieces of equipment can give you the flexibility of exercising without worrying about bad weather. Plus, they’re great for multitasking (think reading or TV watching) or squeezing in a quick workout on a tight schedule. They both also have affordable options for homes with minimum setup and upkeep required. Ultimately, there is no better option, just the right option for you. It all comes down to your preferences, budget, fitness level, past and current injuries, and exercise or weight loss goals.

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