What Are The Fastest Growing Fitness Trends Of 2022

Fitness Trends For 2022
Most people want to stay fit, but they don’t always have the know-how. Fitness trends come and go, and it can be hard to keep up with them all. So we’ve done the work for you! This blog post will tell you about some of the fastest-growing fitness trends in 2022.

Workout Types

The way we work out has been revolutionized with the evolution of home workout options in the face of a pandemic. Some of the workout trends from the past few years will continue to hold strong, while a few new ones are emerging as well.

  • High-Intensity Interval Training (HIIT)– This type of cardio workout alternates between short periods of high-intensity exercise and low-intensity recovery periods. HIIT has been around for a while, but it’s still one of the most popular types of workouts because it’s so effective and doesn’t take much time.
  • Short workouts– In addition to HIIT, the trend of squeezing in a few minutes of high-quality exercise throughout the day has been on the rise. Getting in short workouts when you can is always better than nothing.
  • Virtual reality or VR– A new type of workout that’s taking the fitness world by storm. It allows you to step into an immersive virtual environment and get in shape while playing games or exploring places worldwide.
  • Targeting problem areas– Workouts that focus on the glutes and back are always in high demand to address those commonly associated with pain (and vanity).
  • Strength training– This classic form of exercise continues to be a big trend. Plus, it’s growing in popularity among women that are no longer afraid of the myth that they’ll “bulk up.”
  • Getting outside– Lacing up your shoes for a walk or run is making a comeback this year. There’s nothing like fresh air to boost your health.
  • Other trending (and engaging) workouts include beer yoga (yes, it’s a thing), boxing, jiu-jitsu, and aqua spin.

Fitness Equipment

Some classics will always be trending, but there are new exciting developments in fitness equipment.

  • Home gyms– An excellent option for people who want to get in shape without having to leave their house or go to a gym. Working out at home can include the use of dumbbells, bands, a mat, a treadmill, a stationary bike, and beyond. Particularly trendy this upcoming year will be all in one home gyms with HD screens and coordinated equipment.
  • Fitness apps– There are so many high-quality online fitness programs these days. They can be purchased separately on your phone or used in sync with smart technology fitness equipment. Popular brands include iFit and Peloton.
  • Wearable technology– Wearable technology is another trend that’s been around for a while, but it’s still going strong and evolving. Many fitness enthusiasts use their bands or watches to track their sleep patterns, heart rate, and more to help them stay on track with their health goals.

Our Mindset

Perhaps the way we approach fitness has evolved the most over the past few years. Good health and fitness are no longer just about getting in a good sweat.

  • Holistically approaching health– Fitness is about more than just physical health. It should also help address stress, sleep, and mental health. Some of the most popular holistic approaches include yoga, meditation, mindfulness practices, and more to help us focus on ourselves so we can be our best selves.
  • Self-care and mental health– Taking care of our mental health is more important than ever. We’re seeing a rise in the popularity of self-care activities like baths, journaling, painting, and spending time outdoors. This is likely because we’re all constantly inundated with stress from work, home life, and technology.

The fitness industry is constantly evolving and growing. Some trends continue to expand, while others are fads that fade over time. Ultimately, people choose fitness options that are either fun or steadfast (or both) and keep them motivated and working toward their goals.

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