There are plenty of ways to lose weight once you find the right treadmill, from speed workouts to long-distance runs. But those aren’t particularly simple things to do on your treadmill. Instead, if you want to boost your weight loss while using your treadmill, just use the incline settings.
Increase Your Incline On Every Running Workout
That’s right, by simply adding some incline to your treadmill workouts, you can increase the number of calories you burn per workout without changing anything else. Our treadmill testers discovered this calorie-burning trick when they tested the NordicTrack Incline Trainer claim that you can burn calories five times faster when using the highest incline setting.
While all our treadmill testers were in good shape, it took them an average of 23 minutes and 12 seconds to burn 100 calories at 0% incline and speed setting of 2.5 MPH. But when they ramped up to 40% incline at 2.5 MPH, all of them burned 100 calories in under 4 minutes and 15 seconds!
Choose A Treadmill With An Excellent Incline Range
A key part of their calorie-burning success was due to the NordicTrack Incline Trainer line of treadmills. Our testers used the X11i Incline Trainer, but all of the incline trainers have an incline range of -6% to 40% incline.
You do not need to have an incline trainer to boost your calorie burn. Any change in incline will boost the amount of effort you need to put into your workout, allowing you to burn calories faster. The greater the incline level you can achieve, the quicker you can lose weight.
The NordicTrack Incline Trainers aren’t for everyone. They do not fold and take up a good deal of space. So, if you do not have the room for a large machine but would like to stick with a NordicTrack treadmill, you may like the NordicTrack Commercial 1750. This treadmill can decline to -3% and up to 15% incline, giving a good incline range to work with as you run.
Use Our Coupons To Find Your Next Weight Loss Treadmill
To help you purchase a treadmill from a great treadmill manufacturer, Treadmill Reviews has exclusive coupons for our readers. We have coupons to save you money on NordicTrack, ProForm, SOLE, and other fitness giants. So, if you are ready to lose more weight as you run by using your treadmill’s incline range, grab one of our coupons to help you pick up your next treadmill!
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