When we think about running, we probably often imagine putting on some comfy workout clothes, putting on the right socks, and lacing up sneakers in order to hit the road our treadmill. Oh, and don’t forget the smartwatch, hat, water bottle, and sunscreen! All of these things are potentially necessary (especially if it’s … [Read more...] about How Posture Can Affect Your Running Form

When it comes to the calorie counters on treadmills, ellipticals, rowers, and other similar cardio equipment, you might be getting mixed reviews. After all, how do you know if the treadmill calorie counters are even accurate? Between different brands of machines to different heights, weights, and fitness levels of people, … [Read more...] about Are Treadmill Calorie Counters Accurate?

Hitting the pavement for some good heart-pumping exercise, whether you are a beginner or a seasoned runner, can be very exhilarating. But, even the fittest of athletes can have a slip up in their running routine, and may even find that they are struggling when trying to hit a particular distance, mile time, or sticking to a … [Read more...] about 6 Habits Every Runner Should Adopt

If you’re a runner, or even if you’re thinking about starting to incorporate running into your routine, you know that it’s probably not the easiest thing to do to find a race that is local to your hometown. After a while, you might get bored with the daily treadmill routine, or the race that starts down the sidewalk from … [Read more...] about How To Choose And Run A Destination Race

Training on a treadmill can be monotonous or glorious, depending on how you like to enjoy running your miles, and yes, there can be pros and cons of both scenarios. When it comes to the treadmill though, there are some obvious benefits! Treadmills have the ability to get you out of any nasty weather conditions and put … [Read more...] about 12 Days Of Christmas Treadmill Training Schedule

Ask any runner you know, and they’ll probably have a preference as to whether they run inside on a treadmill, or outside in the elements. Either way, there is no right or wrong opinion as to how to get your miles in, whether it be from the spinning of a treadmill in the gym to rolling hills out in your neighborhood. There … [Read more...] about Pros And Cons Of Running On A Treadmill vs Outside

The terms “high-intensity interval training” (HIIT), and “interval training”, are used quite often in the fitness industry. The thing is, they are two completely different types of workouts, but can often be confused and interchanged. Both of these forms of exercise have benefits and can be beneficial to someone’s goals … [Read more...] about What Is The Difference Between HIIT And Interval Training

Peloton as a company has spirit — we will definitely give them that. Every bit of media they release (from the verbiage on their home page to the very words coming out of the mouths of their trainers) has power behind it. They’re inspiring, they pull at our fitness heartstrings, and they are extremely good at making every … [Read more...] about Peloton IPO Raises Concerns About It’s Core Focus

Two of the most common machines used for cardio are treadmills and ellipticals. It is extremely rare to walk into a gym and see those machines unused. So which one is going to give you a better workout? There are many factors to consider so it gets a bit complicated, but consider these major points as you make a plan for … [Read more...] about Treadmill vs. Elliptical

More and more cardio equipment manufacturers are developing programs to pair with their machinery that use on-demand workout videos to make your workout equipment more effective. Peloton made a huge splash in this niche and people are loving it. But the price tag for a Peloton bike isn’t exact budget-friendly, making it … [Read more...] about Peloton Alternative – Finding The Best Exercise Bike