The development of bunions is a common issue that runners can face at any time. This can lead to pain, discomfort, and altered running mechanics, leading to even further injuries in the lower body. Today, we will dive into what causes bunions and what you can do to treat and prevent them. That way, you can feel confident … [Read more...] about Running With Bunions – How To Treat And Prevent Bunions

If you want to upgrade your home workout space, you may be considering buying an exercise bike. These days, there are many options to choose from when looking at the exercise bike and spin bike market. One important item to consider is the type of resistance. The question is often asked: which is better, friction … [Read more...] about Friction Resistance vs Magnetic Resistance On An Exercise Bike

If you want to take your home workouts to the next level, you may have considered a cycling machine. With all the great benefits of cycling, including leg/core strength and cardio, a bike can be a great addition to your home gym. However, you may have found yourself wondering what is the better option for you: a spin … [Read more...] about Should You Buy A Spin Bike Or A Stationary Bike?

Whether you head to your local gym for a workout or exercise at home, you may have found yourself wondering what’s a better workout: running or rowing? While there isn’t a definitive answer to this question, there are a few key variables to consider when choosing the best workout for you. Today, we will dive into the … [Read more...] about Running vs Rowing – What’s A Better Workout

Is it possible to run if you have Type I or Type II diabetes? The short answer is: talk to your doctor. Every situation is different, based on your background, history, and overall health, so it is essential to ask your doctor if it is OK to add running into your exercise routine. They may suggest changes in medication … [Read more...] about Diabetes And Running – Everything You Need To Know

So the weekend happened, and things didn’t go as planned. You planned to get on the treadmill, but then other priorities got in the way. Then, you were playing catch-up for the whole next week. Kids, school, work, housework, etc. Suddenly, it has been months and months since you have got a good sweat on! Have you been … [Read more...] about 4 Tips To Help You Restart Your Exercise Routine

In general, children and treadmills don’t go together. The enticing buttons and motors make treadmills seem like a giant, fun toy for kids. But in reality, it’s a disaster waiting to happen. Tiny fingers and toes can get stuck under the belt, wrapped up in the emergency string, or worse, kids can get thrown off the back of … [Read more...] about Treadmill Child Safety – How To Keep Children Safe Around Your Treadmill

Exercise bikes and treadmills have pros and cons, depending on your goals. Both machines will help build strength, endurance, speed, and stamina when used regularly and adequately. However, there are some differences to consider before determining which is the best fit for your goals. Which option is best for you? Let’s … [Read more...] about Exercise Bike vs Treadmill – Which One Is Better For You?

Sprinting outside and sprinting on a treadmill comes with different aspects to consider. Both have many great benefits, which include increasing anaerobic capacity, agility, power, and speed. If you are new to running or want to incorporate sprints but want to do it correctly and safely, keep reading! Warm Up … [Read more...] about Treadmill Sprints Fact Sheet – How To Safely Sprint On A Treadmill

There are many different types of treadmills on the market today. Which should you buy? Why should you buy one? In this post, we will be answering the most common questions about treadmills so you can be sure you make the best purchase for your fitness goals. What factors go into the pricing of treadmills? There is a … [Read more...] about Answers To Common Questions About Treadmills