You may have heard that running is the best way to improve your cardiovascular fitness and lose weight in a hurry, but you haven’t seen any results or have stopped seeing progress. Instead of just pounding away on your treadmill and hoping for eventual results, consider these 7 different reasons why you aren’t seeing … [Read more...] about 7 Reasons You Aren’t Seeing Results From Your Treadmill Workout

When you see a woman at a fitness facility, whether she’s pounding the deck of a treadmill or sweating it out on a weight machine, it signals that you share common ground: a dedication to fitness. It’s natural to want to capitalize on that common ground and see if there is more you two may enjoy together. Here are some … [Read more...] about 5 Ways To Approach A Girl At The Gym That Won’t Make Her Cringe

If you have been struggling with sore knees due to your treadmill workouts and other exercises you are undertaking, there are some things you can do to fix them that don’t require you to go to a doctor or take pain medications. Engage In Dynamic Warm-ups Before Working Out Jumping into an exercise without warming up can … [Read more...] about Combating Sore Knees From Treadmill Running and Other Exercises

There are plenty of ways to lose weight once you find the right treadmill, from speed workouts to long-distance runs. But those aren’t particularly simple things to do on your treadmill. Instead, if you want to boost your weight loss while using your treadmill, just use the incline settings. Increase Your Incline On Every … [Read more...] about Lose More Weight Running On Your Treadmill With This Simple Trick

Treadmills can pick up a bad reputation. But here at Treadmill Reviews, we love treadmills and went hunting for Twitter’s seven best treadmill tweets for your viewing pleasure. Enjoy some laughs, and if you feel inspired to jump on a treadmill afterward, then our nefarious plan worked! No One Gives Judgemental Looks Like … [Read more...] about Twitter’s 7 Best Treadmill Tweets

To improve your treadmill workouts, there are a few form corrections which most people need to make. These running form corrections should not be hard to implement, and they will make a huge difference in how your treadmill workouts feel. Ensure You Have The Correct Foot Strike Your foot placement can make or break your … [Read more...] about Treadmill Running Form Do’s and Don’ts To Help You Get The Most Out of Your Workouts