Most of us don’t think of elite athletes when we think of treadmills. However, something to consider is that treadmills play a key part of many elite athletes’ training regime. While you may not be aiming to become a top athlete, getting some insight on what makes them the best can only improve your own … [Read more...] about How Elite Athletes Use Treadmills

Around 17.9% of adults in the U.S. are affected by some form of mental illness. That is over 43 million Americans that struggle with some form of mental illness. Studies support the claim that exercise helps with numerous mental illness including: depression, anxiety, eating disorders, bipolar disorders and more. How … [Read more...] about Fighting Depression and Other Mental Illnesses At Home With A Treadmill And A Little More Exercise

There are hundreds (if not thousands) of apps targeting runners. Maybe you’ve read tons of reviews, downloaded a few, but have been disappointed in the performance. With the aim to find the best running apps, we've gone through and selected the best ones currently on the market. Strava Strava feeds into a … [Read more...] about Best Running Apps For All Runners

There is no fast way to lose weight to many people’s dismay. It’s easier said than done to diet and exercise especially when there seems to be a thousand different ways to do it. The quick answer is to find what is right for you but it gets more complicated than that. The first step is education. Understanding how your body … [Read more...] about Most Effective Ways To Drop 15 Pounds

Everyone knows that exercise is good for them. We can burn fat, strengthen our cardiovascular system, and even improve our outlook on life. But what about walking specifically? Walking is one of the most popular forms of exercise because it's easy to do and you don't need a gym membership. With that in mind, let's take a … [Read more...] about The Many Benefits of Power Walking

It seems like we all have the best intentions of not only eating healthy, but staying active and fit. While having that desire is vital to our success, we will only meet our goals if we follow through. Sadly, that's the hard part. Life seems to move faster and faster every week, and most of us find it difficult to make … [Read more...] about 5 Ways to Stay Fit Despite Your Hectic Schedule

The first quarter of the year is over and you can’t believe it. With a sinking feeling, you realize you haven’t met any of those fitness goals you set yourself at the beginning of the year. Oh, you started out well enough, agonized over what fitness equipment to buy, even read all the trusted treadmill reviews out … [Read more...] about Guide To Creating Effective Exercise Routines and Habits

Living in such a sedentary society is slowly killing us. Desk jobs are more and more common. We have to spend our lives staring at screens and sitting in chairs. Finding alternatives may be the only way to keep our health in order, and to fight off the various conditions that come along with our lack of movement and … [Read more...] about 5 Items To Look For In A Desk Treadmill

For non-runners, running seems crazy. Why would you subject yourself to so much pain, effort, and exhaustion? Maybe you were driving in your car to work this morning and saw someone running along side the road. They're slouched over, stomping across the pavement, they might even look a little dead in the eyes. It's crazy; … [Read more...] about How “Runner’s High” Improves Mental Health

A lot of home treadmill owners purchase their home gym equipment to avoid dragging their kids to the gym or losing out on family time after work. For all you moms (and dads) out there looking for a machine to add to your home gym that won't disturb your kids' quiet time, we have a few suggestions for you. NordicTrack … [Read more...] about Reviewing Treadmills For The Mother That Needs A Quiet, Nap Time Friendly Workout