Pronation is a normal and natural movement in the ankle as people take steps. As someone pushes off with their foot, pronation rolls the foot slightly inward. However, overpronation can cause the inward roll to become more severe, straining the muscles and tendons which connect the foot to the rest of the … [Read more...] about How To Correct Overpronation With Treadmill Training

At times, we receive questions from people who have bought a treadmill we reviewed, asking us how we could say the treadmill was comfortable and cushioned. However, when we ask them in return about their foot striking, it is inevitable that the problem isn’t with the treadmill but their striking pattern.    If you … [Read more...] about Training Proper Foot Strike Methods On A Treadmill

Many people send inquiries to us, asking Treadmill Reviews how to choose between purchasing a pricey or a cheap treadmill. For those who are not familiar with many different treadmills, it can be difficult to discern the differences between the variously priced treadmills. We have developed an in-depth guide to help … [Read more...] about How To Choose Between A Pricey And A Cheap Treadmill

You'll never hear someone say "I really regret running today." Finding the motivation and energy necessary to hit the pavement can be super difficult. Here are five reasons why running with a buddy will make exercising a better experience. Accountability When your alarm to run goes off at 6:30 AM you have two choices: … [Read more...] about 5 Reasons To Run With A Partner

Proper hydration is critical to ensuring a good workout. Few things can derail a nice run on the treadmill more than a pounding headache that comes from not drinking enough fluids. The amount of fluids you should consume depends on how long your run is. There’s also the question of what you should drink before and after … [Read more...] about Blending or Juicing: Which is Better Pre and Post Run?

We all have a few of those friends who publicize their every workout. Thanks to social media, we often get a front row seat to their daily calorie burn. Our personal favorite is the "gym selfie." They look good online and even better when you get to see the action in person! We all know what you're thinking as you witness … [Read more...] about 10 Hilarious Tweets From the Gym

Avid runners don’t let anything get in their way o fhitting the treadmill or enjoying the fresh air for a nice, invigorating run. If you’re dedicated to this fitness activity, any time of day, any season, and any sort of weather is runnable. Even life changes don’t have to hinder your routine. You can still continue running … [Read more...] about Top-Selling Strollers For Runners

One of our team members had a chance to represent Treadmill Reviews in a multi-participant New Years goals article put out by NordicTrack. We are honored to have been included in the exciting discussion and we hope that you find valuable tips on how to make more effective health and fitness goals. Below is the interview … [Read more...] about New Year’s Resolutions That’ll Stick: NordicTrack Joint Interview

Apartment living space restrictions can vary depending on where you live. But when it comes to small apartments, you have some pretty clear living restrictions you need to meet before you purchase a treadmill. To help you find a treadmill that can meet both space restrictions, noise level requirements, and more, we … [Read more...] about 5 Ideal Treadmills For Small Apartments

Are you looking for a way to switch up your normal workout routine? There are a number of things you could do, but have you ever considered using a weight vest? First, can your body support extra weight? Before using any kid of new equipment, it is imperative to make sure that you can use it properly to avoid injury. A … [Read more...] about Incline Treadmill Training Workout: Step up With a Weight Vest