So, you made a no-sugar pledge to your bestie but now you’re just sick of water, can’t drink another drop of the flavorless liquid, and can’t stop thinking of your favorite sugar-filled soda-pop when running it out on the treadmill? What to do? — try one of these six good-for-you drinks that taste way better than … [Read more...] about 6 Drinks To Try When You’re Avoiding Sugar But Sick Of Water
Everyone is talking about macronutrients. Macronutrients can play a vital role in losing weight or in gaining muscle, but it is important to fully understand what they are and how they function in order to fully utilize them. Otherwise, all that time spent on your treadmill will go to waste. Macronutrients Are … [Read more...] about Macro Nutrients And Their Tie To Weight Loss
After investing time into reading reviews and money into purchasing the best treadmill, you will want to keep it in top condition. Regular maintenance will keep your machine operating at peak performance and prevent potential safety hazards. Below are 4 tips to help you keep your treadmill in good working order. 1. … [Read more...] about 4 Regular Maintenance Tips To Keep Your Home Treadmill Running Smoothly
Most of us don’t think of elite athletes when we think of treadmills. However, something to consider is that treadmills play a key part of many elite athletes’ training regime. While you may not be aiming to become a top athlete, getting some insight on what makes them the best can only improve your own … [Read more...] about How Elite Athletes Use Treadmills
Around 17.9% of adults in the U.S. are affected by some form of mental illness. That is over 43 million Americans that struggle with some form of mental illness. Studies support the claim that exercise helps with numerous mental illness including: depression, anxiety, eating disorders, bipolar disorders and more. How … [Read more...] about Fighting Depression and Other Mental Illnesses At Home With A Treadmill And A Little More Exercise
There are hundreds (if not thousands) of apps targeting runners. Maybe you’ve read tons of reviews, downloaded a few, but have been disappointed in the performance. With the aim to find the best running apps, we've gone through and selected the best ones currently on the market. Strava Strava feeds into a … [Read more...] about Best Running Apps For All Runners
There is no fast way to lose weight to many people’s dismay. It’s easier said than done to diet and exercise especially when there seems to be a thousand different ways to do it. The quick answer is to find what is right for you but it gets more complicated than that. The first step is education. Understanding how your body … [Read more...] about Most Effective Ways To Drop 15 Pounds
Everyone knows that exercise is good for them. We can burn fat, strengthen our cardiovascular system, and even improve our outlook on life. But what about walking specifically? Walking is one of the most popular forms of exercise because it's easy to do and you don't need a gym membership. With that in mind, let's take a … [Read more...] about The Many Benefits of Power Walking
It seems like we all have the best intentions of not only eating healthy, but staying active and fit. While having that desire is vital to our success, we will only meet our goals if we follow through. Sadly, that's the hard part. Life seems to move faster and faster every week, and most of us find it difficult to make … [Read more...] about 5 Ways to Stay Fit Despite Your Hectic Schedule
The first quarter of the year is over and you can’t believe it. With a sinking feeling, you realize you haven’t met any of those fitness goals you set yourself at the beginning of the year. Oh, you started out well enough, agonized over what fitness equipment to buy, even read all the trusted treadmill reviews out … [Read more...] about Guide To Creating Effective Exercise Routines and Habits
