Living in such a sedentary society is slowly killing us. Desk jobs are more and more common. We have to spend our lives staring at screens and sitting in chairs. Finding alternatives may be the only way to keep our health in order, and to fight off the various conditions that come along with our lack of movement and … [Read more...] about 5 Items To Look For In A Desk Treadmill

For non-runners, running seems crazy. Why would you subject yourself to so much pain, effort, and exhaustion? Maybe you were driving in your car to work this morning and saw someone running along side the road. They're slouched over, stomping across the pavement, they might even look a little dead in the eyes. It's crazy; … [Read more...] about How “Runner’s High” Improves Mental Health

A lot of home treadmill owners purchase their home gym equipment to avoid dragging their kids to the gym or losing out on family time after work. For all you moms (and dads) out there looking for a machine to add to your home gym that won't disturb your kids' quiet time, we have a few suggestions for you. NordicTrack … [Read more...] about Reviewing Treadmills For The Mother That Needs A Quiet, Nap Time Friendly Workout

As the most popular workout machine in the US, treadmills provide an excellent source of exercise. No matter whether you are a casual walker or training for a marathon, you will see the benefits in your workout. Used for cross-training, treadmills deliver a great aerobic and cardio exercise program. Their ability to control … [Read more...] about Can Incline Treadmills Provide Results for Marathoners?

  After you’ve been working out a while, you might become discouraged with your home exercise routine because you’re bored with the same old stuff. However, treadmills don’t have to mean walking in place, getting nowhere. Spice up your work out with features and tricks you might not have known about. Treadmills As … [Read more...] about Treadmills with Versatile Home Exercise Routines

Let’s face it, even with the coolest, most highly reviewed treadmills, you can get board. There are only so many times you can do the same routine before your body and mind are just sick of the whole thing. Everyone needs a boost now and then, just to get past the monotony. It isn’t just boredom that is the problem. … [Read more...] about Getting Excited About Your Home Treadmill Routine

If you're looking for a way to burn fat and calories, lose weight, or improve your cardiovascular conditioning, treadmills are a great choice. Generally, treadmills are pretty easy to use. Their versatility makes them popular, but that popularity means you might have a hard time narrowing down your search from the many … [Read more...] about The Best Treadmills for Your Home