Learning how to run competitively or as a form of exercise to keep fit is not difficult. While most people will be able to run, actually undertaking this activity can be quite taxing on a beginner. It will take you a few weeks to get into the habit of running on a schedule and a few more weeks or months to build up … [Read more...] about How to Run Correctly

Speed walking is a great alternative to jogging on a treadmill because your joints do not feel nearly as much impact. If you worry about running hurting your joints at all, you should definitely consider speed walking. It's also perfect exercise for anyone who has an injury. There are a few things to learn about speed … [Read more...] about Speed Walking on the Treadmill

Ohiyo to you all out there, and happy Wednesday! I'm bringing you some news that you might be interested in hearing. Read on if you want to find out about one steal-of-a-deal. … [Read more...] about Sale on the Sole F80

Ever heard of a treadmill relay? I believe Relay is a foreign treadmill brand but that's not what we're talking about here. A treadmill relay is where a group of people get together and run for a certain amount of time on a treadmill. It is much like a regular running relay but with a treadmill. One (or a few) people run on … [Read more...] about 120 Hour Treadmill Relay

Below are the best shoes of Fall 2012 as seen on Runner's World. I've included the video as well as a user review for each shoe. Let us know which shoes you've tried and your review in the comments! … [Read more...] about Fall 2012 Top Running Shoes and Reviews

Good day to you all. Now not too long ago I posted about Treadmill Safety, well today I thought I would include all runners by posting about being safe while running outside! … [Read more...] about Tips for Running Safely Outside

Undoubtedly, free weights are superior to machines in building muscle for the greater range of movement and maximum muscle stimulation that free weights provide. If you want to reach your full muscular potential and do it as quickly as possible then free weights are the way to go. This is not to deny the potential … [Read more...] about Free Weights vs Machines to Build Muscle

Thanks to a tip on Runner's World, one of my most favorite folding treadmills of all time, the Sole F80 is on sale right now for more than half off!! … [Read more...] about Sole F80 Treadmill On Sale for Half Price

When it comes to the number of new treadmill features and all that they can do, you might be a little confused at what is necessary and what isn't. Well, the truth is that even though treadmills are getting more and fancier features, but they might not all get used. Of course, with awesome features you will usually get a … [Read more...] about Getting the Most Out of Your Treadmill