Happy Friday to everybody, I hope you all have some fun plans for the weekend. Well, today I have a treadmill review at a glance for you, like always! This one is the ProForm Performance 900, check it out! … [Read more...] about ProForm Performance 900 At A Glance

MAIL TIME!! I get so excited when you guys ask me for advice on which treadmill to get. Today's mail comes from Aaron who is looking for a cool treadmill but not too cool. He doesn't need fancy features; he just needs a treadmill that is going to work when he needs it too. Here's what Aaron asked: … [Read more...] about From the Mailbox: HD, but Simple Treadmill

Hello everybody! I guess I'm bringing you a double dose of treadmill reviews today! Today's at a glance review is of the NordicTrack Commercial 1750, one of NordicTrack's best treadmills. Enjoy! … [Read more...] about NordicTrack Commercial 1750 At A Glance

For today's #TreadmillTuesday I have chosen the Smooth 5.65 treadmill because it is a popular choice among home owners with tighter budgets. … [Read more...] about Treadmill Tuesday: Smooth 5.65

OHIYO! Good day everybody. I realized that there is a treadmill brand that I don't review, that I thought deserves reviewing. The brand is Best Fitness, and it looks like they only have two models, the BFT1 and the BFT2. They seem to cover their bases with just 2 treadmills, they have a higher end one, and a lower end … [Read more...] about Best Fitness BFT1

As I mentioned in a previous post, one of the costs of being a runner is paying for injuries. 36 million people run every year- 40-50% experience at least one injury. Below is a graphic that outlines some of the most common running injuries, their causes as well as their symptoms. Running Injuries - Causes and … [Read more...] about Common Running Injuries and How to Recover

Stretching is a very important part of fitness: it decreases the likelihood of having an activity-based injury, it pumps up performance, and it actually makes you all around stronger and healthier. So what is there to know about proper stretching? … [Read more...] about Tips For Stretching Before Exercise

Hello Sensei, I bought a Horizon EX-75 about 5 years ago, after reading your review, of course. My wife probably put 5000 miles on it on heavy resistance. The wheels have worn out. I notice metal shavings on the carpet coming from inside the plastic casing. Overall it feels wobbly when I try to use it Do you suggest … [Read more...] about Repair Elliptical or Just Buy A New One?

Did you know the 2012 Summer Olympics cost 14.62 billion dollars!? That is a lot of money spent on an athletic competition. So when you think it doesn't cost money to be an athlete, think again. What are some of the least expensive sports, I wonder. Running, perhaps? Consider the following infographic. … [Read more...] about The Cost of Being Fit

Happy Friday everybody, I hope you have some fun plans for the weekend. I talk a lot about cardio here so you may wonder what is so important about cardio, or even what cardio even is. Well I have been known to read minds, and I deliver, so here you go! … [Read more...] about The Importance of Cardio