Do you want to get more done while you're at work? Or even just throughout your day in general? Well, there is an answer and it is not caffeine or energy drinks. According to recent studies, unhealthy diets, smoking, and a lack of exercise are all cutting down employees productivity in a day. It's true. Your business may be … [Read more...] about Increase Your Productivity Through Food and Exercise

I want to give the Woodway Curve a special shout out because it is a treadmill unlike any other. The Curve "breaks all the rules" because there is no motor and no buttons. It is manually powered by you, the user. … [Read more...] about The Woodway Curve

Hello readers, there is something that I need to share with you all. I don't put out awesome treadmill reviews for my own benefit. I don't give great information about exercise for myself. You see, what I'm getting at is that I care about my readers. I try to put out information that is going to better your lives. So here … [Read more...] about Help With Stress

MAIL TIME!! As much as I enjoy reviewing treadmills myself, I love when readers contact me with some first-hand reviews of their own. I especially love video reviews so if you have a treadmill and would be willing to film a video review of that treadmill, let's talk. … [Read more...] about From the Mailbox: Horizon 5.1T Treadmill Review

I'm sure that you all have seen those crazy people running on the side of the road that aren't wearing any shoes. Here is the skinny on why they do it. Enjoy. … [Read more...] about The Skinny on Running Barefoot

Ohiyo everybody. Hope you all had a great weekend, but it is time to get back to work. Today I have a ProForm treadmill review At A Glance just especially for you! This one is the ProForm Pro 2500. … [Read more...] about ProForm Pro 2500 At A Glance

Lots of people struggle with dehydration. If you feel at all thirsty, then you aren't drinking enough water. Drinking water is especially important when you exercise, whether your are running on your treadmill or swimming. All that moving makes you sweat, making your body lose water even faster than normal. So how much … [Read more...] about Do You Hydrate Enough While Exercising?

So you've decided that you want to start running in order to lose some weight or just get fit. You've seen those slim people running around your neighborhood every single morning or night, and you want to be like them. Well, slow down just a second there sport, because there are some things that you should probably be aware … [Read more...] about A Little Bit of Information You Should Know Before You Start Running

Are you trying to raise your endurance or are you just trying to drop some weight. No matter what your fitness goals are, good cardio is going to help you to achieve it, and to do that you are going to need a very intense workout.  So put off using your treadmill for therapy, because it is going to get some serious use out … [Read more...] about Getting A Great Cardio Workout