In my last post I covered some reasons why not to run on a treadmill, so now I would like to devote this post to those that enjoy running on the treadmill but are looking for ways to keep themselves motivated. Treadmill running can, at times, seem dull and boring. If you don't have the proper motivation, your treadmill … [Read more...] about Ways to Stay Motivated to Run on the Treadmill

Good day everybody, I'm back with another treadmill review at a glance. Today's treadmill is the NordicTrack X5i, see how it compares with other NordicTrack treadmills! … [Read more...] about NordicTrack X5i At A Glance

These machines are getting fancy. Some are just a simple, non-electric resistance training machine; but then others are highly intelligent machines capable of monitoring heart rate, programming workout routines and also determining how many calories were burned in a workout. … [Read more...] about How To Use Elliptical Trainers Effectively

Ohiyo everybody! Thought I would take a little break from bringing you awesome treadmill reviews and give you some training tips. Today's topic is some basic tips on how to prepare yourself for running a marathon. Enjoy. … [Read more...] about Basic Tips for Running a Marathon

As the treadmill reviews guy, I associate with a lot of avid runners. I have found that a lot of serious runners absolutely despise the treadmill. I'm a huge treadmill fan but I can understand why some people would much rather run outside. I, too, enjoy running outside (it's a good way to keep my dog in shape) as long as … [Read more...] about Three Reasons NOT to Run on a Treadmill

The Smooth 8.35 Treadmill is built for a runner, for many reasons. This treadmill comes with a powerful motor of 3.5 HP. Not only is it powerful, but it is quiet, which makes your workout more enjoyable. The 8.35 comes with one of the largest running surfaces on the market, a 20 x 62 inches. This is one way it … [Read more...] about Smooth 8.35 – Treadmill Review

By now you have probably heard that the creator of the modern home treadmill died on Thursday of last week. Now is a great time to reflect on how his work has changed so much about modern exercise as we know it today. When William Staub learned that some medical offices were using treadmill-like devices, he was … [Read more...] about William Staub, Treadmill Engineer, Dies at 96 Years Old

There is a lot of crap online. You know it, I know it. Every other website you find in Google is just a bunch of garbage advice littered with ads to try and make a buck. It's shameful and ridiculous. In an effort to help promote those bloggers out there who are actually trying to share genuine, real advice, I have created … [Read more...] about The Get Up & Move Blogger Award

William Staub, a man that had a dream for all of us to be in "the fitness category" by running an 8 minute mile everyday, died last week. In the 1960's, Staub took the treadmill out of the doctor's office and into the home. Because of the great William Staub we are all able to exercise in the comfort of our own home by … [Read more...] about In Memory of William Staub: Developer of the Home Treadmill

You know, here at Treadmill Sensei, I mostly focus on treadmills, treadmill workouts, safety, cardio exercise, and related things.  Well today I thought I would branch out a little and add a little something about exercising to gain muscle. … [Read more...] about Exercising To Gain Muscle Mass