Losing weight doesn’t require highly restrictive diets or expensive meal plans. In fact, the more complicated your weight loss plan, the harder it will be to stick to it. Instead of making things difficult for yourself, just remember these key components as you work toward losing weight. Exercise Speeds Up Weight Loss … [Read more...] about Aiming For Weight Loss? Don’t Forget These Key Components

As we review treadmills, one of the things we commonly look at is how user-friendly a treadmill is for your average user. After reviewing hundreds of treadmills, we have found the least complicated home treadmills for users who want to be able to just jump on and workout, no user manual required. Budget Treadmills Are … [Read more...] about Least Complicated Home Treadmills

Whether you are running outside or inside on a great treadmill, stretching after your run is a key way to prevent running-related injuries. When it comes to your cool down stretches, a variety of static stretches can help keep your muscles limber and your body flexible. Here at Treadmill Reviews, we have put together 10 … [Read more...] about 10 Stretches For Your Post-Run Cool Down

As someone who regularly uses treadmills, both at work and at home, I feel that I have plenty of ideas to share when it comes to treadmill workouts. So, I was happy that NordicTrack reached out to me with their latest treadmill-focused project. They wanted to bring together some expert voices on crafting treadmill … [Read more...] about Crafting Treadmill Workouts For Results

It is fully possible to build up your elevation cardio stamina on a good quality treadmill. The ability to do this on a treadmill can be especially helpful for those who don’t live in hilly areas. To successfully increase your elevation stamina, there are a few things you need to do. Make Sure Your Treadmill Has An … [Read more...] about Build Elevation Cardio Stamina On A Home Treadmill

Once you’ve found a great treadmill review website like Treadmill Reviews, it can still be a little challenging to choose a treadmill. When you don’t understand how treadmills are reviewed, how the treadmills are judged can seem arbitrary and make it impossible for you to use the review to determine if the treadmill is the … [Read more...] about Based On The Reviews, How Do I Choose The Treadmill For Me

Oversupination is a term to describe the motion of a person’s foot striking the ground and rolling outward as the person continues to move. While it affects fewer people than overpronation, it can be just as damaging, though many people live with their oversupination without too much trouble. However, if those who … [Read more...] about Correcting Oversupination When Using A Treadmill

Pronation is a normal and natural movement in the ankle as people take steps. As someone pushes off with their foot, pronation rolls the foot slightly inward. However, overpronation can cause the inward roll to become more severe, straining the muscles and tendons which connect the foot to the rest of the … [Read more...] about How To Correct Overpronation With Treadmill Training

At times, we receive questions from people who have bought a treadmill we reviewed, asking us how we could say the treadmill was comfortable and cushioned. However, when we ask them in return about their foot striking, it is inevitable that the problem isn’t with the treadmill but their striking pattern.    If you … [Read more...] about Training Proper Foot Strike Methods On A Treadmill

Many people send inquiries to us, asking Treadmill Reviews how to choose between purchasing a pricey or a cheap treadmill. For those who are not familiar with many different treadmills, it can be difficult to discern the differences between the variously priced treadmills. We have developed an in-depth guide to help … [Read more...] about How To Choose Between A Pricey And A Cheap Treadmill