ProForm 440 ES Exercise Bike Review – 2019

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The ProForm 440 ES has made our list of Best Exercise Bikes. It has a little something to do with the exceptional workout programs available on a well-built machine. Read the entire review to learn more about the ProForm 440 ES and see if this is the right exercise bike for your home gym.

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Proform 440 ES

Features & Accessories


Subscription Service


Build Quailty


Exercise Bike Review

The ProForm 440 ES bike is a recumbent bike - typically something sought after by shoppers looking for a low-impact and lumbar supported home cardio machine. We enjoy the minimal look of this recumbent bike and the smooth, comfortable ride. It’s incredibly inexpensive and a great way to bring home a high-tech, low-impact home exercise bike.

Why the ProForm 440 ES is A Top Pick

  • The ProForm 440 ES comes equipped with iFit Coach. This fitness platform provides hundreds of on-demand workout videos for on and off the bike, plus a handful of other very useful fitness tools.
  • This bike is easy to mount and very comfortable to ride. The step-through design allows you to mount the bike without climbing over anything. The mesh back on the seat offers adjustable support and a breathable backrest.
  • Extra accessories like the built-in workout fans add a great deal of comfort to your workout.
See our list of BEST EXERCISE BIKES here

ProForm 440 ES Build Quality


Weight Capacity: 350 lbs

Footprint: 22.25” W x 59” D x 52” H

Drive: 18 lb flywheel


  • Crank Arms - steel
  • Pedals - wide foot pedals with adjustable strap
  • Seat - extra-wide cushioned seat
  • Frame - steel
  • Other - plastic coverings

Resistance: 25 digital resistance levels, silent magnetic resistance

Adjustable Components:

  • The seat slides forward and back
  • The seatback can be adjusted for comfort
  • Console angle adjusts to accommodate the user
  • Pedal straps adjust to fit foot size

Weight Capacity: 350 lbs - This is a very high weight capacity for a stationary exercise bike. Great for shoppers looking for a strong frame.

Resistance: 26 digital resistance levels, silent magnetic resistance. These adjustments can be made on the HD touchscreen or using the buttons on the handlebars.

Pedals: Flat pedal with adjustable foot strap.

Seat: Very large cushioned seat is comfortable and provides more support than a traditional road bike saddle.

ProForm 440 ES Features & Accessories

Display: 5” backlit display

On-board Workouts: 32 + iFit

Speakers: Two 2” digital speakers

Incline/Decline: no

Heart Rate Monitor: EKG pulse grip heart rate monitors



  • Two water bottle holders
  • Fans built into the console
  • Quick select buttons for adjusting the resistance
  • Adjustable tablet holder

Display: 5” LCD display - This display is outdated and not something we like to see at But because of the downgrade, this recumbent bike is very inexpensive, making it a great option for shoppers with a limited budget. To compensate for the lack of tech, the 440 ES comes with an adjustable tablet holder. You can mount your mobile device to the tablet holder to follow along with your iFit workouts.

ProForm 440 ES Subscription Service

Name: iFit Coach

Brief Description: Large library of studio cycling, virtual road riding, and cross-training videos to view from your bike’s display. Includes a suite of apps to help you track your activity and nutrition.


  • 12-month subscription is included with your purchase of the 440 ES.
  • $15/month for one user profile
  • $33/month for up to 5 user profiles

User Profiles:

Class Varieties:

  • Studio cycling
  • Virtual road riding
  • Access to running videos
  • Cross-training pairs cycling and bodyweight exercises
  • Floor exercises

Community: Share progress on iFit social channels, create or join monthly challenges, access to discussion boards, and more. Subscription Limitations: Navigating the different apps and learning how they all work together takes a bit of practice.

More About ProForm

Home Delivery and Set-Up - ProForm offers complimentary curbside delivery for most of their equipment, including the 440 ES. Assembling this recumbent bike is fairly simple. You can also opt to pay an extra fee to have the packages brought inside and assembled by the ProForm delivery person. They’ll also take away any leftover packaging and trash when they leave.

Financing - ProForm uses a third-party financing company at TD Bank. If you’re approved, you can get the 440 ES with zero dollars down and make monthly payments for 18 months with no interest. OR you can apply for a 0% APR and 12 or 36 monthly payments.

Customer Service - For all questions concerning iFit, you’ll need to speak with iFit’s customer service. Questions or concerns with the physical bike can be directed to ProForm. Both companies are easy to contact via their online chat features. You can also speak to a rep over the phone or through email.

Return Policy - You can return your ProForm product within 30 days after its been received. Expect to pay return shipping and a 10% restocking fee. You’ll be refunded the cost of the bike minus a 10% restocking fee and the initial shipping/delivery fees.


10-year warranty for bike frame

1-year warranty for parts

1-year warranty for labor

Final Thoughts On The ProForm 440 ES Exercise Bike

Overall, this is a great home exercise bike. We recommend the 440 ES to shoppers looking for low-impact cardio and more lumbar support but who are limited by their budget. This recumbent bike can sustain heavier riders and offers a lot of engagement and entertainment with the tech included in the console. It’s a comfortable bike to ride on and can accommodate most users. If you aren’t sold on the 440 ES, check out more reviews of popular home exercise bikes: