Adidas Adidas makes finding sport-specific gear easy thanks to their well-organized website. Their compression TechFit shirts with UPF 50+ are the perfect option for morning or late night football practice while the loose fitting Double Up Tank might be the perfect airy option to shoot hoops. Alo We won't forget … [Read more...] about 10 Fitness Clothing Lines for Serious Athletes

With the abundance of information at our fingertips these days it’s easy to be confused about walking vs. jogging when it comes to your overall health. Let's weigh the pros and cons for each method and you can decide for yourself what is best for YOU. The bottom line is that you know yourself and your body best! What … [Read more...] about Will Power Walking or Jogging Burn More Calories?

Proper breathing techniques during exercise can fully oxygenate the muscles and clear the body of built up carbon dioxide giving you an all around better performance. Too much CO2 will unnecessarily increase heart rate and lactic acid production and decrease endurance. Good breathing techniques have benefits like preventing … [Read more...] about Breathing Techniques To Boost Cardio Stamina

One of the big claims NordicTrack makes for their incline treadmills is the ability to burn 5 times the calories at a 40% incline. This sounds good in theory, but is it true? NordicTrack conducted their own study to back this claim and you can view that here: https://digitalcommons.wku.edu/ijes/vol12/iss2/21/ Here … [Read more...] about Putting NordicTrack’s Incline Trainer To The Test: Can You Really Burn 5x The Calories?

If you think training for a marathon is tough (it is, and incredibly so), then add winter weather into the mix. Low temperatures, miserable conditions, and shorter days will make you think twice before you roll out of bed and lace up those running shoes. Luckily, there are techniques and approaches for the winter that can … [Read more...] about The Marathon Cross-Training Guide: Winter Exercises

Many people have realized the benefits of power walking.Though less intense than running, it is easier on joints, helps build endurance, and is the perfect solution for people who experience asthma or other ailments associated with exercise. But how do you know you are getting the very best results possible from your … [Read more...] about The Anatomy Of The Power-Walk, Maximizing Form & Function

It can be daunting to find most of your favorite foods are packed full of simple sugars. If you’re not ready to dump out all the sugar in your life, we understand. But at the same time, you don’t want to waste the time you took finding a treadmill and then sweating buckets only not to lose weight, just because you ate … [Read more...] about Small Steps To Replace Simple Sugars In Your Diet