The 18th century term horsepower describes the possible output power of engines, machinery and electric motors. When it comes to treadmills, it is a standard measurement of how much work your motor can do. Finding the right horsepower in your treadmill will enable you to reach your workout goals and ensure your machine's … [Read more...] about Horsepower: What To Look For In A Personal Treadmill
5 Reasons To Go With A NordicTrack Treadmill
In a market flooded with treadmill distributors, it's easy to quickly choose a machine out of convenience. However, after researching, it becomes apparent that not every machine is made the same. Consider these five reasons why NordicTrack is the best option for you. 1. Treadmills for the Space Saver and Office … [Read more...] about 5 Reasons To Go With A NordicTrack Treadmill
Fat Burning Interval Workouts For the Gym
Whether you weigh 250 lb., or 150 lb, we all have that area on our body where we wouldn't mind losing some extra fat. One of the most effective ways of burning fat is by doing interval training. Interval training is simply switching between two different activities and usually at different speeds or varying degrees of … [Read more...] about Fat Burning Interval Workouts For the Gym
Gym Etiquette in The Treadmill Room
Time at the gym is sacred, whether you go there to start your day off right by running a few miles, or to unwind after a long day, or maybe you had a horrible day and you need to burn off some steam by running until you forget all your problems. Whatever your reasons may be for getting there, you don't want to have your … [Read more...] about Gym Etiquette in The Treadmill Room
The Best Treadmill for The Modern Mom
Shopping for a treadmill can be difficult, there are a lot of things that you need to consider, like price, functionality, and special features. If you're a modern mom then you're probably looking for a treadmill that you can hop on when you have a moment of spare time, get in a good workout, hide it when you're not using … [Read more...] about The Best Treadmill for The Modern Mom
Based On The Reviews How Do I Choose The Treadmill For Me
If you're in the market for a treadmill then you've undoubtedly read countless reviews and warranty length, motor strength, dimensions, running area, and special features are all starting to blur together in your mind. Out of the many reviews, it may seem nearly impossible to make a good decision. Here are a few pointers … [Read more...] about Based On The Reviews How Do I Choose The Treadmill For Me
Try A Treadmill Detox: High Level Anaerobic Training
The next time you consider detoxing, try it out on your treadmill. The main goal is to work up a major sweat. It's that simple. Anaerobic means without oxygen so when you're going for high level anaerobic training, your foot is going to be heavily pressed to the floor at a high intensity. We'll walk you through it: START … [Read more...] about Try A Treadmill Detox: High Level Anaerobic Training
Top Bloggers Discuss Runner Problems – Joint, Arch & Muscle Injury Prevention
Injury prevention for runners is a key to keep on pace with training or even for general exercise purposes. One injury can take you out of the game for a long time and destroy the endurance and strength you've worked so hard to build. Blogger collaboration project with NordicTrack. Perspectives on Cadence, Footwear, Foot … [Read more...] about Top Bloggers Discuss Runner Problems – Joint, Arch & Muscle Injury Prevention
Triathlon Training at Home – Pushing Treadmills to the Limit
Triathlons are pretty serious business. They take a ton of stamina, self discipline, and an impressive amount of endurance. We want to focus on indoor, treadmill training to improve your overall endurance for running, biking, and swimming. Have you considered all the ways you can train for a triathlon from home using this … [Read more...] about Triathlon Training at Home – Pushing Treadmills to the Limit
Treadmills For Home Exercise Routines
Treadmills have long been a favorite piece of equipment for home exercise routines. In addition to being very easy to use, having a treadmill allows you the convenience of being able to work out at home whenever it is most convenient for you. It saves you time by cutting out the drive to the gym and allows you the ability … [Read more...] about Treadmills For Home Exercise Routines
