Why Do I Get Painful Arches When I Run?

There are tons of health benefits to regular running. However, consistent running can also lead to overuse-related injuries in the lower leg. One common pain site for runners is the bottom of the foot, also known as the arch.Arch pain can be frustrating and make it feel impossible to keep up with your weekly mileage … [Read more...]

5 Tips To Stay Cool While Running Outside This Summer

Summer is officially here! With it comes some pretty gnarly heat waves already that have people swarming to their local pools, lakes, rivers, and air conditioners. However, if you’re a runner, you may be wondering how to keep up with your running routine safely.Of course, you don’t want to deal with heat exhaustion, … [Read more...]

Running With Bunions – How To Treat And Prevent Bunions

The development of bunions is a common issue that runners can face at any time. This can lead to pain, discomfort, and altered running mechanics, leading to even further injuries in the lower body.Today, we will dive into what causes bunions and what you can do to treat and prevent them. That way, you can feel confident … [Read more...]

Friction Resistance vs Magnetic Resistance On An Exercise Bike

If you want to upgrade your home workout space, you may be considering buying an exercise bike. These days, there are many options to choose from when looking at the exercise bike and spin bike market. One important item to consider is the type of resistance.The question is often asked: which is better, friction … [Read more...]

Should You Buy A Spin Bike Or A Stationary Bike?

If you want to take your home workouts to the next level, you may have considered a cycling machine. With all the great benefits of cycling, including leg/core strength and cardio, a bike can be a great addition to your home gym.However, you may have found yourself wondering what is the better option for you: a spin … [Read more...]

Running vs Rowing – What’s A Better Workout

Whether you head to your local gym for a workout or exercise at home, you may have found yourself wondering what’s a better workout: running or rowing? While there isn’t a definitive answer to this question, there are a few key variables to consider when choosing the best workout for you.Today, we will dive into the … [Read more...]

Diabetes And Running – Everything You Need To Know

Is it possible to run if you have Type I or Type II diabetes? The short answer is: talk to your doctor. Every situation is different, based on your background, history, and overall health, so it is essential to ask your doctor if it is OK to add running into your exercise routine.They may suggest changes in medication … [Read more...]

4 Tips To Help You Restart Your Exercise Routine

So the weekend happened, and things didn’t go as planned. You planned to get on the treadmill, but then other priorities got in the way. Then, you were playing catch-up for the whole next week. Kids, school, work, housework, etc. Suddenly, it has been months and months since you have got a good sweat on!Have you been … [Read more...]

Treadmill Child Safety – How To Keep Children Safe Around Your Treadmill

In general, children and treadmills don’t go together. The enticing buttons and motors make treadmills seem like a giant, fun toy for kids. But in reality, it’s a disaster waiting to happen. Tiny fingers and toes can get stuck under the belt, wrapped up in the emergency string, or worse, kids can get thrown off the back of … [Read more...]

Exercise Bike vs Treadmill – Which One Is Better For You?

Exercise bikes and treadmills have pros and cons, depending on your goals. Both machines will help build strength, endurance, speed, and stamina when used regularly and adequately. However, there are some differences to consider before determining which is the best fit for your goals. Which option is best for you? Let’s … [Read more...]