It's no secret that running outdoors is excellent for your health. Not only does it give you a good workout, but it also helps clear your mind and improve your mood. However, sometimes the weather isn't cooperating, or you just don't have time to go for a run. Thus, you might wonder which type of treadmill is best for … [Read more...] about Can You Simulate Running Outdoors With A Curved Treadmill?
Sitting at a desk all day has become an unavoidable part of the modern workplace for many people. But how does it affect our cardio health? Well, negatively. This blog post will discuss the dangers of sitting all day and how to combat them. The Negative Effects of Sitting All Day We’ve all heard of the dangers of a … [Read more...] about Does Sitting At A Desk All Day Affect Your Cardio Health?
There are many benefits to walking every day. In addition to helping you maintain a healthy weight and reducing your risk of heart disease, daily walking can also help strengthen your knees. Knee strength is vital for preventing injuries and maintaining mobility as you age. This blog post will discuss how walking can … [Read more...] about Does Daily Walking Help Strengthen Knees?
Do you want to buy an exercise bike but don’t know which type to choose? You might wonder if a rear-wheel or front-wheel exercise bike is right for you. This blog post will discuss the differences between these two types of bikes and help you decide which one is best for your needs. Key Summary: Front-wheel bikes are … [Read more...] about Rear Wheel vs Front Wheel Exercise Bikes – What’s The Difference?
If you're looking for a great workout program, you've probably heard of both iFit and Beachbody. They are two of the top fitness programs around, but which one is better? This article will compare these two programs and help you decide which one is right for you. A Review of the iFit App The iFit app is a great … [Read more...] about iFit vs Beachbody, Which App Is Better?
When it comes to getting in shape, there are many different ways to go about it. You can go to the gym, take classes at a local studio, or use exercise equipment in your own home. If you have a treadmill, you're in luck – this piece of equipment has many potential uses. In this blog post, we'll discuss the benefits of … [Read more...] about Is It Okay To Use The Treadmill With Weights?
There are many different types of exercise bikes on the market these days. Each model will have a slight difference between their resistance levels. In this blog post, we will take a look at how resistance levels vary across some of the most popular exercise bikes on the market. Types of Resistance for an Exercise … [Read more...] about How Do Resistance Levels Vary Across Popular Exercise Bikes?
Working out is integral to a healthy lifestyle but can be expensive. Gym memberships can add up, and equipment like treadmills and ellipticals can be costly. That's why NordicTrack+ offers a free treadmill and other cardio equipment when you commit to 4 years of iFit family membership. So if you're looking for a way to … [Read more...] about How To Get A Free Treadmill With NordicTrack+
You have many options if you're looking for a great fitness app to help you stay on track. Two popular apps are iFit and JRNY. They both have their pros and cons, so it can be tough to decide which one is right for you. In this blog post, we will compare and contrast these two apps and help you figure out which one best … [Read more...] about iFit vs JRNY – Fitness App Comparison
If you are looking for an effective way to improve your fitness, look no further than Peloton Guide. Peloton Guide is a new workout program that utilizes the latest technology to help you achieve your fitness goals. This blog post will discuss what Peloton Guide is and how it works. We will also provide tips on how to … [Read more...] about What Is Peloton Guide and How Does It Work?