How To Make Your Treadmill Belt Stop Slipping

Having your treadmill belt slip can be incredibly frustrating and make it impossible to comfortably use your machine. Also, if the belt continues to slip, the treadmill belt can start wearing down and taxing the motor. So, if you have noticed that your treadmill belt is slipping, you need to tackle the problem sooner, … [Read more...]

Beginner Guide: How To Use A Treadmill

Using a treadmill can become routine, but if you have never used one before, it can be a little daunting to set foot on your treadmill for that first workout. From learning how to start your treadmill to picking out workout programs, your treadmill experts are here to guide beginner treadmill users to use your new … [Read more...]

Why You Should Stop Holding Onto The Handrails On The Treadmill

There is a time and a place for you to use the handrails on your treadmill. Namely, it should happen when you step on or off of your treadmill, and to catch yourself if you trip. Otherwise, you shouldn't be holding onto your treadmill handlebars.Yet, from comments we have received here on Treadmill Reviews, a … [Read more...]

3 Elliptical Workouts For Runners

Sometimes, runners can get laser-focused on improving their running to the point where they neglect their cross-training needs. Not only does cross-training help prevent burnout when it comes to running, but by adding different types of workouts, runners can avoid many common overuse injuries.One type of workout we like … [Read more...]

Jogging, Running, Sprinting – What’s The Difference?

A pretty common question we get here at Treadmill Reviews is about the differences between jogging, running, and sprinting. In many cases, jogging and running are used interchangeably, though they are describing different levels of exertion. Sprinting is a bit more clear, though newer runners may not have the fine points … [Read more...]

Manual vs. Electric Treadmill – Pros And Cons Of Both

There are two basic types of treadmills—manual treadmills and electric treadmills. With a manual treadmill, you are the engine that gets the treadmill to move, while an electric treadmill comes with an electricity-powered motor that runs the treadmill.Beyond these two basic descriptions, you get a wide variety of … [Read more...]

Train For Hiking With Workouts On Your Treadmill

You read that right—you can train for hiking on your treadmill, particularly if you have a good treadmill with a wide incline range. With your treadmill training to fortify you for your future hikes, you won’t be on the fifth mile of a fourteen-mile hike wishing that you could go home.Since our group of treadmill … [Read more...]

What Is A VO2 Max And Why Does It Matter?

Pushing the limits, running harder, lifting heavier, these are all benchmark goals that anyone from elite athletes to recreational exercisers wants to achieve. With all of the bustling improvements in technology, it can be super easy to be able to track certain factors that come together to build the perfect workout … [Read more...]

Everything You Need To Know About Running As You Age

Exercise is medicine – and all formalities aside, this statement is truer than we may fully realize! Science and research have proven time and time again that exercise and movement have more benefits to health than anything your local PCP could give you to help boost your health. Typically, the current guidelines suggest … [Read more...]

3 Exercises To Strengthen Your Core

When you hear someone talk about their core, you’re probably thinking about a 6-pack of abs. But in all actuality, your core is comprised of many different muscle groups – and not just the ones that make up ripped abs! These core muscles do more than boast strengthening properties; they’re also responsible for maintaining … [Read more...]