5 Stretches To Do At Your Desk During The Day

According to a study published by the Journal of the American Medical Association, one out of every four people sit at a desk for eight or more hours of the workday. This statistic is scary, considering how sitting can lead to a whole slew of dangerous health problems – and is even termed the newest version of “smoking”. … [Read more...]

Treadmill Advice & Workouts For Overweight Or Obese Users

If you’ve ever been inside a gym, then you probably know that treadmills are one of the most utilized pieces of cardiovascular equipment around. You might notice rows and rows of these machines, all with different shapes, sizes, heights, and weights of people on them. The benefits of treadmills are vast, and not only … [Read more...]

Slat Belt Treadmill vs Regular Belt – What’s The Difference?

If you are not familiar with treadmills, you may not know the difference between a regular belt and a slat belt. However, there are a few key differences between a regular belt and a slat belt treadmill. Knowing these differences may help you make a more informed decision in making a treadmill purchase, as you may find your … [Read more...]

Is It Safe To Run Barefoot On The Treadmill?

When it comes to treadmill usage, there are a variety of preferences that people may have. Some may enjoy shorter, HIIT-style workouts, while others prefer long and steady runs. Some may jump on the treadmill while watching a television show, while some may be dialed in on their run with some upbeat music. However, … [Read more...]

The 7 Best Workouts You Can Do At Home With Resistance Bands

Bodyweight workouts, barbells, medicine balls, dumbbells, they all have their place in the fitness world, and they’re all very capable of being a perfect addition to your workout routine. But what if you wanted the equipment to be mobile, lightweight, and versatile, while simultaneously building strength and endurance? … [Read more...]

Sole Treadmill Maintenance And Lubricant Tips

A major selling point for SOLE treadmills is that they are heavy-duty and fairly simple, which means that there is less to break down over time. But that doesn't mean that there is no maintenance that needs to be done on a SOLE treadmill.Here at Treadmill Reviews, we are very familiar with SOLE treadmills as we have … [Read more...]

Sending Our Love To iFit Trainer Tommy Rivers Puzey #RunWithRivs

Photo courtesy of iFit.com/blogIf you think about professional athletes, physical therapists, and long-distance runners, the next thought in your mind probably doesn’t correlate with cancer – but unfortunately, one of the running world’s best, Tommy Rivers Puzey, is going through a battle with just that. Medical … [Read more...]

7 Benefits Of Working Out On A Rowing Machine

If you step into your local fitness center, you might notice that there are plenty of weight machines, dumbbells, medicine balls, and yoga mats, but what about the cardio section? It can be overwhelming to decide which of the machines to use for your workout! Between treadmills, ellipticals, stationary bikes, and arc … [Read more...]

Treadmill vs Rowing Machine – Which Is Better For Your Home Gym?

If you’re looking to add a piece of cardio equipment to your home gym, there are several choices that might have come across your radar. Some of the top machines being treadmills, ellipticals, rowing machines, stationary bikes, and ski ergs, just to name a few. Let’s break down the treadmill and the rowing machine. Between … [Read more...]

Can You Put Your Treadmill Outside Or In The Garage?

With so many people working from home or choosing to do their workouts in places other than their local fitness centers, it can be easy to see why treadmills are so popular – after all, you can hop on one and get your miles in for the day, even if it’s rainy and dreary outside!But what about those days when it’s … [Read more...]