There are many great benefits to taking up indoor cycling. It provides a low impact cardiovascular workout from the comfort of your own home. Plus, with state of the art programming and online communities riding a bike inside can feel like a giant virtual party. This year the number of people that use indoor bikes has … [Read more...] about Bike Trainer vs Stationary Bike – What Are The Differences?
Whether or not you should use a treadmill for regular exercise is a hotly debated subject. Any outdoor enthusiast will point out the many disadvantages of a treadmill related to the unnatural running pattern it causes. Yet, it’s hard to deny that a treadmill is an excellent option for regular exercise to boost an … [Read more...] about 3 Reasons Running On A Treadmill Is Bad For You
People that like to trail run are often quite resistant to training on treadmills. The monotony of running in place on an exercise machine can feel like too much for someone that loves to be out in the elements of nature. Yet, the reality is that if you love running there will be times of the year when using a treadmill is … [Read more...] about How To Mimic Trail Running On Your Treadmill
There are many reasons why you might find yourself wearing your trail running shoes when you’re about to hop on a treadmill. Whether you run on a treadmill often or only occasionally, you might be wondering what effect the running belt will have on your running shoes (and vice versa). Today, we’ll dive into whether it’s … [Read more...] about Is It Okay Wear Trail Running Shoes On The Treadmill?
No matter your level of fitness, there are many different workout equipment options on the market that can help you reach your goals. Two popular pieces of equipment are the recumbent bike and treadmill. They can both either be used at the gym or in the comfort of your own home; and both offer great benefits. So you might … [Read more...] about Treadmill or Recumbent Bike – Which One Should You Choose?
Sciatica is defined as inflammation and irritation of the sciatic nerve secondary to compression or pinching. The sciatic nerve starts in the low back and branches down the back of both legs. The most common cause of sciatica is a herniated disc that is putting direct pressure on the sciatic nerve root exiting the spinal … [Read more...] about Treadmills And Sciatica – Everything You Need To Know
Ultrarunners bring the concept of endurance running to a whole new level. To qualify as an ultrarun, it is commonly accepted that a race must be at least 50 kilometers (31 miles) or beyond (up to 100+ miles). This year, endurance athlete Zach Bitter has crushed two incredible records in the ultrarunning world. He is … [Read more...] about Zach Bitter Breaks 100 Mile Treadmill World Record On NordicTrack Treadmill
Treadmills are a great exercise tool for boosting your overall fitness, regardless of what your specific running goals are. You can use a treadmill for general fitness, cross-training, or getting ready for a race when the weather is bad (or even during a pandemic!). Most treadmill models are equipped with the ability to … [Read more...] about How Accurate Is Your Treadmill Distance Readout?
Having a treadmill at home is a great way to get moving and stay fit on your own time. While there are great benefits to working out in the comfort of your own home, larger exercise equipment pieces, like a treadmill, might be way outside your budget. When money is an issue, treadmill financing is a better way that allows … [Read more...] about Financing A Treadmill – What You Should Know
There are many potential benefits to having a home gym. Whether it’s been raining for a week straight or you have an extremely tight schedule, having the right set up for your home gym can boost your workout potential. Which types of equipment are best for you depends on a lot of factors. A common question is whether a spin … [Read more...] about Spin Bike vs Treadmill – Which Is A Better Fit For Your Home Gym
