NordicTrack and ProForm are two of the most popular brands of fitness equipment on the market. Both offer a wide range of machines, from treadmills to ellipticals to bikes. They also both offer iFit technology, which allows you to track your progress, get personalized workouts, and more. But what if you don't want or can't … [Read more...] about Can You Use NordicTrack & ProForm Equipment Without iFit?
If you're a runner, you know that recovery is just as important as running. After long runs, it's essential to do some light activity to help your body recover. There are plenty of options for active recovery, including using the elliptical. This blog post will discuss the benefits of using an elliptical for recovery and … [Read more...] about Can You Use An Elliptical To Recover From Long Runs?
If you are someone who loves to run but have been recently diagnosed with a hernia, you may be wondering if it is still safe for you to continue running.This blog post will explore the risks and benefits of running with a hernia and what to expect when you are diagnosed with this condition. We will also discuss what can … [Read more...] about Can You Still Run Long Distances If You Have A Hernia?
So, you just completed a marathon (or maybe you're running in one soon). Congratulations! Now it's time to focus on recovering to feel good and be ready for your next race. Here are some tips to help you boost your recovery and get back to everyday life without an injury. This blog article will cover five tips for … [Read more...] about 5 Tips For Recovering After Running a Marathon
There are many different types of cardio machines on the market these days. You can buy ellipticals, treadmills, and stationary bikes to put under your desk at work to get in a workout.But do these machines actually provide a good workout? In this blog post, we will look at the potential benefits and drawbacks of each … [Read more...] about Do Under Desk Treadmills, Elliptical, and Bikes Give You A Good Workout?
If you're looking for a way to mix up your at-home workout routine, look no further than your rowing machine! Rowing is an incredibly versatile exercise that can work multiple muscle groups simultaneously.But sometimes, doing the same thing repeatedly can get a little stale. That's why we've put together three … [Read more...] about 3 Workouts You Can Do on a Rower That Aren’t Rowing
Can you train for an Ironman on an exercise bike and treadmill? You sure can! In this blog post, we'll discuss how to train for the running and biking portions of your triathlon on these pieces of equipment. We'll also talk about the pros and cons of each option.So whether you're just starting out with triathlons or … [Read more...] about Can You Train For An Ironman On An Exercise Bike & Treadmill?
A lot of people have treadmills in their homes. They are a great piece of equipment for running or walking, but did you know that you can also use them for rucking? Rucking is a great way to get in shape and improve your cardiovascular health.This blog post will discuss what rucking is and how much weight you should be … [Read more...] about Can You Use Your Treadmill For Rucking?
An elliptical is a versatile machine that can be used by people of all ages and fitness levels. It is an excellent option for a low-impact workout. In this guide, we will discuss the basics of using an elliptical machine. We will cover who should use it, how to set it up for comfort, and what program parameters to start … [Read more...] about How To Use An Elliptical – Guide For Beginners
There are a lot of options to choose from for exercise. You can go for a run, hit the pool, join a gym, or invest in a home gym. In this blog post, we'll discuss the pros and cons of running vs. swimming so you can make an informed decision!Running as a WorkoutThere are many benefits to running as a workout. It is a … [Read more...] about Running vs Swimming – Is One Workout Better Than The Other?