If you live in a major city, space is a luxury. As much as we think we can’t fit another thing inside our apartment, we always find a way. If you’ve been considering a treadmill but are hesitating because of space, we’re here to help you find room. Treadmill Options Before you start looking in your apartment’s space, … [Read more...] about Treadmills And Apartments: How To Fit Your Treadmill In Tight Spaces
Although barefoot running is just now gaining attention, it dates back hundreds of years. Indian tribes and villagers got around with very thin foot protection like moccasins or bare feet. According to Professor Daniel Lieberman from Harvard University, they were forced to contact the ground with a different type of force … [Read more...] about Training on Treadmills for Barefoot Running
When it comes to interval workouts, music can act as the perfect motivation tool. One academic study, published in the Medicine and Science in Sports and Exercise journal, confirmed this - researchers had a group of 20 pretty active people between 18-26 years old ride an exercise bike. They all did sprint intervals, with … [Read more...] about Music & Exercise: Treadmill Interval Workout Playlists
Most times when you look at your treadmill you only think about running to train, burn calories and lose weight. Reimagining how you use a treadmill can tone your body if used the right way. Using a few new moves, along with running, can help tone your legs in ways running alone wouldn’t. Go for a Run Benefits: No matter … [Read more...] about How To Use Your Treadmill To Tone Your Legs
When most people think of traditional workouts they envision an hour of weights or a half hour of running in order to get great results. These timeframes don’t always seem realistic for the average person. Work, family, friends and errands all take up a lot of our time. Finding other ways to keep your body healthy while … [Read more...] about How Ten Minutes On The Treadmill A Day Keeps The Doctor Away
Incline treadmills were designed to challenge your body in ways a flat treadmill never could. When looking for the best home treadmill, deciding on the right incline treadmill is important to help you get the most out of your workouts. Benefits of The Incline Treadmill With purchasing an incline treadmill your body reaps … [Read more...] about How Much Horsepower Is Best In A Incline Treadmill
Cross training is all about switching up your normal routine to shake your body up a bit. Most people view the treadmill as a machine that’s only for running, but rethinking how you use your treadmill can open up a world of possibilities that will help strengthen your body all around. These five cross-training techniques … [Read more...] about Five Ways to Cross-train With Your Home Treadmill
Treadmills no longer have the same steady paced appeal they once had. Treadmill training is all about intervals and intensity. Whether you’re short on time or looking for a new fun routine we’ve created 5 workouts that are guaranteed to have you sweating, regardless of your fitness level. The numbers below are a guide … [Read more...] about 5 Intense Workouts You Can Do On Your Home Treadmill
You've mustered up the motivation necessary to drive to the gym, but now that you're there you have to wait until a treadmill opens up. For the hundredth time you think, "I wish I had the space for my own treadmill, then I wouldn't have to go through this every time I want to workout." Stop using lack of space as an excuse … [Read more...] about Creative Ways to Store Your Home Treadmill
How many times have you hopped on the treadmill, pushed the start button and just ran until you got tired and then promptly got off? Treadmills are highly effective in burning calories, however, you will be able to get more out of your treadmill workout if you follow these simple tips. Set a Goal Have the foresight to … [Read more...] about Get The Most Out Of Your Treadmill Workout
