Ever wonder if a weight loss program or pill is too good to be true? Be careful! It just might be. There are millions of people out there who are trying to get money in any way they can, even if it involves hurting people or scamming them! Read on to learn how you can protect yourself from these awful scams. … [Read more...] about FDA Provides 6 Tips to Avoid Weight Loss Scams

  Guest Post by Drew Stegman Thousands of people are always trying to learn how to lose weight. Unfortunately losing fat can be quite difficult, even with the best fitness tools at your disposal. But by simply using some of the techniques in this article, you can take your physique and health to new extremes that … [Read more...] about Guest Post: 2 Fat Burning Tips Everyone Needs To Know

Sounds awesome, right? Basically, the gamer walks around on a platform instead of using a traditional analog stick. It's a great way for extreme gamers to get exercise. … [Read more...] about Virtual Reality Gaming Treadmill

Here at TreadmillReviews.com we know we’re not the only Fitness Lovers out there, so when we run into someone who has the same passion for Fitness as we do we like to share their knowledge with our readers! Below Drew shares his answer to a common question he received that we often receive from many of our readers as … [Read more...] about Can I Gain Muscle And Lose Fat At The Same Time?

About 3 months ago my body was in somewhat of a state. Over the winter period I'd been eating terribly, the kind of eating that you know is bad, and then as if to punish yourself you do it more. Anyway, the net result was my body was flabby and at least 5 kgs overweight. … [Read more...] about Guest Post: ‘Soft’ Fat – The Most Demoralising Sign Of Progress

Yoga is a type of exercise that involves out of the ordinary physical poses, ideally meant to be held steady for long periods of time. Philosophically speaking, yoga is a way to help cleanse and develop the body, urging it to become stronger and more tone. The idea behind this was that a practice such as yoga promotes and … [Read more...] about Yoga as a Form of Exercise

Nowadays, it seems like there are new ways to be healthy every week. Whether it's a new health study that was done, a new hit diet, or a crazy new workout routine, there are always new ideas being presented on how to take care of your body. This can be great for adding variety to your workout and giving you new ideas. … [Read more...] about Is My Weight Loss Plan Effective and Healthy?

We are doing a 3 part guide of tips on how to exercise while pregnant. Each part encompasses one trimester. This is the third and final guide in the series, the ultimate guide for exercising during the third trimester of pregnancy. Make sure to check out the first trimester infographic here, and the second trimester … [Read more...] about Exercising During the Third Trimester of Pregnancy

We are doing a 3 part guide of tips on how to exercise while pregnant. Each part will encompass one trimester. This is the second guide in the series, the ultimate guide for exercising during the second trimester of pregnancy. Make sure to check out the first-trimester infographic here, and stay tuned for the final part! … [Read more...] about Exercising During the Second Trimester of Pregnancy

I not only like to review and inform you on all the latest equipment when it comes to fitness, but as well as the many fitness regimens there are other there as well. Because let’s face it, what good is the equipment if you don’t have a fitness regimen as well? When it comes to choosing a fitness regimen, many are often … [Read more...] about What Signs To Look For In a Fitness Plan