Do you have a question about a certain treadmill brand, the mechanics of your treadmill, running information, or anything else having to do with fitness? … [Read more...] about Do You Have A Treadmill Question?

Celebrities are under constant pressure to keep themselves looking great. Every time they venture out, they are approached by fans and paparazzi. So the majority of celebs must maintain a strict workout regimen to keep their bodies looking great. No doubt you've seen what happens when the press gets a hold of a photo of a … [Read more...] about Celebrities Use Treadmills Too

One of the main things that can keep you from keeping a good workout is a sense of anxiety or stress. When you are relaxed and you can just allow yourself to enjoy your exercise, you will burn more calories, feel better when you are done, and work out on a consistent basis. You need to eliminate anxiety whenever you can so … [Read more...] about 10 Exercise Mistakes that Cause Anxiety

We are doing a 3 part guide of tips on how to exercise while pregnant. Each part will encompass one trimester. So this first guide is the ultimate guide for exercising during the first trimester of pregnancy. Stay tuned for the next two parts! The Ultimate Guide for Exercising During Pregnancy - the first … [Read more...] about Exercising During the First Trimester of Pregnancy

Nordictrack gives the Top Ten Benefits of Running in the following infographic. … [Read more...] about Top Ten Benefits of Running

There is a closeout sale going on right now for the NordicTrack Incline Trainer X7i on the NordicTrack website. The reason is because they have recently released the NordicTrack Incline Trainer X7i Black, which will replace the older model. The closeout sale price on the X7i is only $1,299.00. Compared to the X7i Black, … [Read more...] about NordicTrack Incline Trainer X7i Closeout!

Running is a popular form of exercise that gives you a really good workout. But it can put a lot of stress on your body, particularly your feet. For that reason, it's absolutely vital that you wear a good pair of running shoes that are well-equipped for the job. There are a few things to consider when it comes to getting … [Read more...] about Top Tips for Choosing Running Shoes

Your choice of shoes is a very important aspect of your workout. There are hundreds of shoes to pick from, so how do you make sure that the pair that you have your eye on is going to be a good fit for you? By adding careful consideration to your shoe choice to your list of tips to be a better runner, you will be better off … [Read more...] about Knowing Your Foot Type

Blame it on the kind of lifestyles we live these days, but stress is a natural part of our lives, and this is definitely not a good thing. There are several studies to show that stress is the cause of several of the illnesses that we face―from headaches and lifestyle illnesses to other more grave ones like cancer and … [Read more...] about The Relationship of Exercise and Stress Management

The holidays are approaching fast, and what would make a better Christmas gift for you or a loved one than the ability to workout from home? Treadmill companies usually get pretty generous around this time of year. … [Read more...] about NordicTrack Weekend Holiday Sale