Is it safe to keep a treadmill in a cold garage? Treadmills are big, and not everyone has an extra room in their house for one so many turn to their garages for their exercise or storage rooms. But what about cold garages? Is an unheated garage unsafe for treadmills because of their motors and intricate parts? … [Read more...] about Treadmill in a Cold Garage

Cayenne Pepper is a type of hot pepper, often ground and put into dishes to add seasoning. So why are we talking about it on the blog? Well, you know that the best way to improve your productivity is through food and exercise! And besides adding delicious spice to your favorite dishes, Cayenne is known to be an aid in … [Read more...] about Cayenne Pepper Aids in Weight Loss

Good day to all of you who are reading this! I hope your weekend was a great one. Well here is today's treadmill review, At A Glance. This one is of the Sole S77. Check it out! … [Read more...] about Sole S77 At A Glance

To get the most out of your treadmill you want to get involved in some pre-defined workouts that are going to help you achieve specific goals. The treadmill can be an instrument of success if used correctly. If you are using a treadmill to train for a marathon, you will want that treadmill to have both incline and decline … [Read more...] about Treadmill Workouts

Good day to you all dear readers. I'm beginning to remind myself of Garfield the cat when Mondays roll around. They are very difficult to deal with! Luckily, I got to do a treadmill review At A Glance today, so here is the Smooth 9.65TV. … [Read more...] about Smooth 9.65TV At A Glance

One of the hot new products out right now in the exercise equipment world is the treadclimber. You've probably seen the commercials on TV that have gorgeous models with great abs walking effortlessly on one of these machines. They claim that with a treadclimber you can burn twice the amount of calories you would on other … [Read more...] about Bowflex Treadclimber vs NordicTrack X9i Incline Trainer

Good day to all of my readers out there. Today, I'm bringing you another treadmill review At A Glance, of course. The treadmill I picked is the ProForm Trailrunner 2.0. Check it out! … [Read more...] about At A Glance ProForm Trailrunner 2.0

Have you ever wondered what some of the best are for $1,000? Well wonder no more, the Sensei has got your back! Check out the slideshow that I read the other day! … [Read more...] about Great Treadmills for $1,000

Shin splints are one of the many common running injuries but some people say they only get shin splints when they run on the treadmill. We like to call these treadmill shin splints. A post on Runner's World is what peaked the topic of this post. One user said: I always and only get shin splits on a treadmill. What am … [Read more...] about Treadmill Shin Splints

There are many people that struggle with running. When you are having a hard time with running consistently you may find that you need to adjust the goals that you are setting for yourself so that you can be sure that your runs are effective. … [Read more...] about Tips to Run Consistently