You did something you never thought that you'd do, you signed up for a marathon. You're nervous, excited, and terrified all at the same time. According to MarathonRookie.com, "finishing a marathon is an accomplishment that less than 1% of people in the world can say they have achieved," and who doesn't want to have that … [Read more...] about Treadmill Training For The Beginning Marathon Runner
How To Use Your Treadmill To Strengthen Your Core
Let's go ahead and be honest, everyone wants a stronger core. Not only does a strong core look amazing, but it also impacts just about every other part of your life as well. According to Harvard Health Publications, a strong core can have a beneficial impact on your posture, balance and stability, everyday tasks, … [Read more...] about How To Use Your Treadmill To Strengthen Your Core
Navigating Desk Treadmill Reviews To Find The Best One For You
Are you behind a desk sitting most of the day? You’ve probably read the studies that this type of work setting can be detrimental to your health. That’s why many people who were in the same work setting have decided to use desk treadmills. About Desk Treadmills Desk treadmills are exactly what you imagine. They … [Read more...] about Navigating Desk Treadmill Reviews To Find The Best One For You
Treadmills And Apartments: How To Fit Your Treadmill In Tight Spaces
If you live in a major city, space is a luxury. As much as we think we can’t fit another thing inside our apartment, we always find a way. If you’ve been considering a treadmill but are hesitating because of space, we’re here to help you find room. Treadmill Options Before you start looking in your apartment’s space, … [Read more...] about Treadmills And Apartments: How To Fit Your Treadmill In Tight Spaces
Training on Treadmills for Barefoot Running
Although barefoot running is just now gaining attention, it dates back hundreds of years. Indian tribes and villagers got around with very thin foot protection like moccasins or bare feet. According to Professor Daniel Lieberman from Harvard University, they were forced to contact the ground with a different type of force … [Read more...] about Training on Treadmills for Barefoot Running
Music & Exercise: Treadmill Interval Workout Playlists
When it comes to interval workouts, music can act as the perfect motivation tool. One academic study, published in the Medicine and Science in Sports and Exercise journal, confirmed this - researchers had a group of 20 pretty active people between 18-26 years old ride an exercise bike. They all did sprint intervals, with … [Read more...] about Music & Exercise: Treadmill Interval Workout Playlists
How To Use Your Treadmill To Tone Your Legs
Most times when you look at your treadmill you only think about running to train, burn calories and lose weight. Reimagining how you use a treadmill can tone your body if used the right way. Using a few new moves, along with running, can help tone your legs in ways running alone wouldn’t. Go for a Run Benefits: No matter … [Read more...] about How To Use Your Treadmill To Tone Your Legs
How Ten Minutes On The Treadmill A Day Keeps The Doctor Away
When most people think of traditional workouts they envision an hour of weights or a half hour of running in order to get great results. These timeframes don’t always seem realistic for the average person. Work, family, friends and errands all take up a lot of our time. Finding other ways to keep your body healthy while … [Read more...] about How Ten Minutes On The Treadmill A Day Keeps The Doctor Away
How Much Horsepower Is Best In A Incline Treadmill
Incline treadmills were designed to challenge your body in ways a flat treadmill never could. When looking for the best home treadmill, deciding on the right incline treadmill is important to help you get the most out of your workouts. Benefits of The Incline Treadmill With purchasing an incline treadmill your body reaps … [Read more...] about How Much Horsepower Is Best In A Incline Treadmill
Five Ways to Cross-train With Your Home Treadmill
Cross training is all about switching up your normal routine to shake your body up a bit. Most people view the treadmill as a machine that’s only for running, but rethinking how you use your treadmill can open up a world of possibilities that will help strengthen your body all around. These five cross-training techniques … [Read more...] about Five Ways to Cross-train With Your Home Treadmill
