There are many different types of cardio machines on the market these days. You can buy ellipticals, treadmills, and stationary bikes to put under your desk at work to get in a workout. But do these machines actually provide a good workout? In this blog post, we will look at the potential benefits and drawbacks of each … [Read more...] about Do Under Desk Treadmills, Elliptical, and Bikes Give You A Good Workout?
If you're looking for a way to mix up your at-home workout routine, look no further than your rowing machine! Rowing is an incredibly versatile exercise that can work multiple muscle groups simultaneously. But sometimes, doing the same thing repeatedly can get a little stale. That's why we've put together three … [Read more...] about 3 Workouts You Can Do on a Rower That Aren’t Rowing
Can you train for an Ironman on an exercise bike and treadmill? You sure can! In this blog post, we'll discuss how to train for the running and biking portions of your triathlon on these pieces of equipment. We'll also talk about the pros and cons of each option. So whether you're just starting out with triathlons or … [Read more...] about Can You Train For An Ironman On An Exercise Bike & Treadmill?
A lot of people have treadmills in their homes. They are a great piece of equipment for running or walking, but did you know that you can also use them for rucking? Rucking is a great way to get in shape and improve your cardiovascular health. This blog post will discuss what rucking is and how much weight you should be … [Read more...] about Can You Use Your Treadmill For Rucking?
An elliptical is a versatile machine that can be used by people of all ages and fitness levels. It is an excellent option for a low-impact workout. In this guide, we will discuss the basics of using an elliptical machine. We will cover who should use it, how to set it up for comfort, and what program parameters to start … [Read more...] about How To Use An Elliptical – Guide For Beginners
There are a lot of options to choose from for exercise. You can go for a run, hit the pool, join a gym, or invest in a home gym. In this blog post, we'll discuss the pros and cons of running vs. swimming so you can make an informed decision! Running as a Workout There are many benefits to running as a workout. It is a … [Read more...] about Running vs Swimming – Is One Workout Better Than The Other?
There are many options for getting in shape, such as commercial gyms or home gyms. Both have their own set of pros and cons, which we will discuss in this blog post. We will help you decide which option is best for you. Read on to learn more about the benefits of commercial gyms vs. home gyms! Commercial Gyms: A … [Read more...] about Commercial Gym vs Home Gym – Pros & Cons Of Both
It’s been a turbulent year for Peloton, as they have seen a significant decline in stocks and revenue. During the first quarter of 2022, they announced that their CEO was stepping down and that they would be cutting 2800 jobs. Many wonder what went wrong and what changes the new CEO will make. This article will explore … [Read more...] about Peloton See’s Big Changes As CEO Steps Down, 2800 Jobs Cut
It's no secret that the fitness industry is booming. According to Statista, the global health and fitness market was worth $4.4 trillion in 2019 and is expected to grow to $6 trillion by 2025. This is likely due partly to the fact that more and more people are becoming aware of the importance of staying healthy. But what … [Read more...] about Are Subscription Workout Apps Keeping Users Engaged Longer?
When running long distances, it’s vital to have the right fuel in your system. This is where energy gels- also known as sports gel or running gels- come in. Energy gels are a popular choice for runners who need an extra boost during a race. These little packets of goodness can provide you with the energy you need to make it … [Read more...] about What Are Energy Gels And How Do I Use Them While Running?